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KEARNY MESA (CNS) - Four men were wanted for robbing a convenience store in Kearny Mesa Sunday, police said.A clerk at the Circle K on Balboa Avenue just east of Interstate 805 was working by herself around 8:45 a.m. Sunday when four men came into the store, looked around and left without making a purchase, San Diego police Officer Robert Heims said.The four returned about eight minutes later, and one of them pointed a knife at the clerk's abdomen and demanded cigarettes, Heims said. The woman complied, and the men took multiple packs of cigarettes and cigars. The total amount of property stolen was not known, according to Heims.The suspects, all men in their early 20s, were described as:-- 5-feet-7-inches tall, about 160 pounds with black hair and green eyes, wearing a black hoodie with white strings and black pajama pants;-- 5-feet-3-inches tall, heavyset with black hair, wearing a black hoodie with white strings and black pajama pants;-- 5-feet-2-inches tall, about 115 pounds with black hair, also wearing a black hoodie with white strings and black pajama pants;-- and a man of unknown height, with black hair wearing a black and red leather jacket.Robbery detectives were investigating the incident. 1227

KINLOCH, Mo. (AP) — Authorities say a St. Louis rapper who went by the stage name Huey was killed in a shooting that also wounded another man.St. Louis County police said in a news release that the shooting happened just before 11 p.m. Thursday in Kinloch.Police identified the man who was killed as 32-year-old Lawrence Franks Jr., known by fans as Huey.The Kinloch native was best known in the rap community for his 2006 debut single, “Pop, Lock & Drop It." It eventually reached No. 6 on the Billboard Hot 100 chart.A 21-year-old man who was wounded in the shooting is hospitalized with non-life threatening injuries. 632

James Nestor is the author of the book "Breath: the New Science of a Lost Art." He's written for many publications including The New York Times, National Public Radio, and Scientific American. For the past decade, he’s been traveling the world talking with top breathing experts to gather research for his latest book.“The book "Breath" is looking at how humans have lost the ability to breathe correctly and why we’re suffering from so many chronic problems because of it," Nestor said. "And it’s really based on finding ways to acknowledge these problems and how to fix them.”Chronic problems like asthma, snoring, sleep apnea and COPD.“Breathing can often be exacerbating these problems, or in some cases causing these problems," Nestor said. "So until you start breathing properly, you’re going to constantly have health issues.”Not just physical health issues, but mental health issues too. Kevin McQueen is the Director of Respiratory Care at UCHealth in Colorado. He says a lack of oxygen causes stress on the heart, but the most noticeable impact of poor breathing is anxiety.“People don’t always pay attention to how important breathing is, and how when you’re not breathing properly, how stressful it is,” McQueen said.Considering we’re in the final weeks of the election and in the middle of a pandemic, it’s likely a lot of us are feeling more stressed out. However, practicing deep and controlled breathing is scientifically proven to help us feel better.“One thing that you can do, is breathe through your nose," Nestor said. "Breathe through your nose all the time.”In addition to breathing through your nose, James suggests breathing slowly, deeply and more lightly. He says that breathing allows us to hack into our nervous system and it relaxes us. McQueen says he tells his patients to focus on ‘square breathing’.“I kind of try to teach them to think of a square breath," McQueen said. "So they take a breath in, they hold it for a moment, and then they relax and let it go. And by doing that, you can’t breathe really fast.”McQueen says fast breathing in our chest can lead to more anxiety and an eventual panic attack with hyperventilation. If you ever find yourself getting to that point, Nestor says you can start counting while you breathe.“If ever you feel yourself becoming anxious or stressed out, or your thoughts are scattered, take in a breath to about four, exhale to about six to calm yourself,” Nestor said.Nestor says the impact of breathing goes beyond anxiety and his research suggests we should be breathing deeply all the time. He says being aware of our breathing is the first step we can take to a healthier lifestyle.“You can exercise all you want, you can eat the best possible foods," Nestor said. "If you are not breathing correctly, you are never going to be healthy.” 2822

JACKSONVILLE, Florida — A Florida gas station owner is “sick and tired” of people using the microwave to warm containers of urine. Parul Patel has placed a sign in his store asking customers to stop committing this act. He owns a BP gas station and On the Fly convenience store in Jacksonville, which are within walking distance of two labs. One lab said it does not collect drug test samples. He said that people walk in off the street, microwave their containers and then leave. Warming urine from a person who has not taken drugs is seen by some as a way to pass a drug test. A few months ago a woman became aggressive with Patel when he asked her to not warm urine. He said she asked to see a sign that forbids this, so he made one.  785

LA JOLLA (CNS) - Two passengers riding in a speeding car died today when the vehicle hit a palm tree on Girard Avenue, police said.The crash happened at 3:16 a.m. when the driver of a Nissan Altima was speeding westbound on 1000 Torrey Pines Road, said Officer Dino Delimitros of the San Diego Police Department.The 26-year-old man driving the Altima made a left turn onto 7500 Girard Ave., lost control of the vehicle and crashed into a palm tree, the officer said.Two male passengers, ages 19 and 21, received major injuries and died at the scene, Delimitros said.The injured driver was taken to a hospital and will be held on suspicion of driving under the influence, the officer said. 696

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