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SAN DIEGO (KGTV) - Back to school routines aren’t just for kids; parents must also get in the habit of alarms, rides, and packing lunches.While children may be content with processed and sugary snacks, it’s up to moms and dads to keep lunches healthy.Empty calories are a concern, according to the Centers for Disease Control. Added sugars and solid fats contribute to 40 percent of the daily calories for children. About half of the empty calories come from soda, fruit drinks, dairy or grain desserts, pizza, and whole milk.Dr. Nimali Fernando is a Virginia-based pediatrician who founded The Doctor Yum Project and co-wrote the book “Raising a Healthy, Happy Eater: A Parent’s Handbook”.“School lunches may not seem significant in a child’s life, but when you add up that they are eating them five days per week it’s quite a lot of their calorie consumption,” said Dr. Fernando. “Teaching them healthy lunch habits from a young age will give them the tools to build lifelong healthy habits.”Dr. Yum recommends steps for preparing healthy school lunches.Meal planning: Get a head start on the week’s meals by planning during the weekend. You can save time on your shopping list if you’re well prepared.Buy in bulk: Instead of expensive individually-packed snacks, opt for bulk purchases of items like dried fruit and trail mix.Pack leftovers: If you cook extra food at dinner, you can put some aside for your child’s lunch the next day.Cook or bake: Why buy muffins when you can bake a batch and save money? You also have more control over the ingredients. Additional items can be put in the freezer.Skip the sugar: Sweet drinks are expensive and add extra sugar to your child’s meals. The CDC says sugary beverages account for 10 percent of the calories in children’s diets. You can always send them to school with a reusable container for water.Change it up: Break free of the PB&J mold with an addition like bananas or whole wheat tortillas. Send a smoothie: You can get extra nutrition with frozen fruits and vegetables in smoothies. Keep frozen food on hand to blend. The smoothies can go back into the freezer until they’re ready to eat. 2162

SAN DIEGO (KGTV) — As San Diegans ready their votes for the fate of Mission Valley's SDCCU Stadium site, a new poll indicates the likelihood of competing measures for the area.In a 10News/San Diego Union-Tribune poll conducted by SurveyUSA, Measure E, also known as the Soccer City Initiative, currently trails 3 to 2 among those surveyed.Measure G, known as SDSU West, leads 2 to 1 among those surveyed.RELATED: 430

SAN DIEGO (KGTV) - As San Diego grapples with a homeless epidemic and rising rents, the city's housing supply remains a point of worry.According to the San Diego Housing Commission, the city twice the shortfall in housing than previously estimated. A 2017 report by the SDHC said the region could fall behind its goals by 50,000 units if housing supply followed the current production trend.By 2028, the organization estimated San Diego's housing needs would reach 150,000 to 200,000 units.RELATED: Under-utilized MTS land could be used for affordable housing, report saysThere is a silver lining, however. SDHC says San Diego has enough housing potential to meet its 10-year need if "all capacity sources are fully utilized," and could exceed that need by 30,000 units.Where are these potential sources of land? SDHC outlined them as follows: 876

SAN DIEGO (KGTV) - As schools reopen with distance learning, a local nonprofit is working to bridge the digital divide during a critical time.Tammy Hershfield co-founded Computers 2 San Diego Kids 17 years ago, providing refurbished computers to low-income children. She says the local digital divide remains a big one."One in four children in San Diego don't have computer in their home, and 50 percent of those are low income families," said Hershfield.The digital divide is now even more concerning because of COVID-19, as students begin the school year with distance learning."These kids were already at a disadvantage. They were having to do their learning just in the classroom. Not they don't even have that, so we need to get them these computers," said Hershfield.Since the pandemic started, the nonprofit has refurbished and distributed nearly 18,000 computers to local kids. Dozens of volunteers and staff are working on the computers every day."We hired 14 additional staff. We're open six days a week, working 10 hours a day to get things done," said Hershfield.Families receiving the computers pick up the computers at the nonprofit's warehouse in the Miramar area. Hershfield remembers one family, a furloughed single mother of 4 with a 17-year-old daughter applying for college and loans on a phone. That family received two computers."Mom cried, and I cried. The digital disparity is real, and COVID-19 has put a on shining light on it. We can band together and help the people that need the help," said Hershfield.Hershfield says they have about 6,000 computers being worked on and need more donated computers.The nonprofit has partnered with Cox Communications to include free internet access for up to four months. 1742

SAN DIEGO (KGTV) — As Seaworld San Diego reopens its doors this weekend, an East County grandmother and passholder says she and her grandson won't be making a visit.Visiting SeaWorld is one of Rose Becker's favorite things to do with her 4-year-old grandson Vincent."He just loves walking around and looking at the dolphins, orcas, and sea lions," said Becker.So when SeaWorld announced they would be reopening, she got excited.RELATED: Several San Diego County businesses to reopen indoors with limits under new guidance"I was planning on taking him Sunday. Was so excited to hear SeaWorld was back open. My grandson was so excited ... and then my excitement, down to frustration," said Becker.She was frustrated because of the cost. SeaWorld is opening through its weekend Zoo Days Bayside BBQ and Brews events. It's reservation only with a limited capacity. The park's attractions will be limited to outdoor animal exhibits and shows. A ticket will include food, drink, and merchandise. Passholders like Becker get a complimentary ticket but must pay for the lanyard for the food and beverages. She would receive a more-than-50% discount, but Becker still has to shell out for Vincent and herself, a cost she can't afford.RELATED: North County leaders join Legoland to demand state give direction for businesses to open"I'm retired and on a limited income ... I'm very frustrated and angry that I can't take my grandson to go visit SeaWorld, when it's open to the public who wants to pay for a special ticketed event, and not to us who have been paying all this time as passholders," said Becker.She's not alone. In the past few days, ABC 10News has received emails and Facebook messages from passholders upset about having to pay for the extra cost."We're being treated like second class citizens in essence," said Becker.SeaWorld plans to hold the weekend events until late September, and then reassess a true opening. The park has announced it will be extending expiration dates for passholders and upgrading them to the next tier of benefits. 2061

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