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The April 17 tax filing deadline is less than a month away, so if you haven't submitted your return, it's time to get moving.But that's no reason to rush through it.Whether you decide to go it alone or hire a tax preparer to help, make sure you avoid these costly mistakes.1. Making careless errorsBlame it on fat fingers, deadline pressure or plain carelessness, technical errors like the wrong Social Security number, name misspellings or a simple math error can cause problems and delays with your return.Tax software programs can flag errors like this, but every filer should still pay close close attention when reviewing their returns before sending them in, particularly pen-and-paper filers.2. Using the wrong filing statusThere are five filing options: single, married filing jointly, married filing separately, head of household and qualifying widow/widower with dependent child.Choosing the right status is important as it affects how much you pay in taxes. For instance, filing as head of household provides more benefits than married filing separately, explained Mark Steber, chief tax officer of Jackson Hewitt Tax Services.3. Forgetting to report incomeUncle Sam needs to know about all your sources of income last year: your salary, side-hustle cash, retirement withdrawals and gambling winnings. All of it.So don't leave anything out. If you get caught with unclaimed income, you could get hit with major penalties.4. Hiring a pro when you can DIYSome people have very complicated tax situations where an expert needs to be brought in. But many Americans have simple filings that might not require professional assistance, the experts said.If you have an adjusted gross income of ,000 or less, check if you can file your federal taxes for free using the IRS's Free File software options.5. Not taking all eligible deductionsDon't leave money on the table or pay more in taxes than you have to.Take the time to figure out which credits and deductions you're eligible for to reduce your tax liability and get as much back as possible. The IRS isn't going to tell you if you missed a valuable credit you could have claimed, said Steber.The Earned Income Tax Credit, for example, is commonly overlooked, with about one in five eligible taxpayers missing out on it, according to H&R Block. It's a sizeable credit with an average amount of more than ,400.6. Being disorganizedTax forms tend start rolling in at the start of the year that detail your sources of income.Some forms will come in the mail, while others can be retrieved electronically. Just be sure to collect them all before you file.Lisa Greene-Lewis, a CPA and tax expert from Turbo Tax, suggested keeping a folder by your mail so you can instantly drop the paperwork in and keep everything in one place.It's also helpful to keep an updated log throughout the year for things like mileage and charitable donations that you plan to claim on your return.7. ProcrastinatingTax season comes every year, there's no escaping it.While the actual deadline may vary (read why here), you know you have to send in your taxes every April. Yet many Americans scramble to get their returns in.By waiting until the last minute, you increase your risk of mistakes.8. Not filing a returnNot everyone has to file a tax return. But even if you don't have any tax liability, it could be in your best interest to file anyway.The IRS will only issue refunds to filers. So if you had too much federal taxes withheld from your paycheck or are eligible for other credits, you have to file a return to get the money.Earlier this month, the IRS said it had .1 billion in unclaimed federal income tax refunds for around 1 million people who didn't file a tax return in 2014.  3747

The 2008 recession proved devastating not only to the economy but American lives after suicide numbers spiked in its wake. And for veterans at a high risk of unemployment and mental illness, experts say greater efforts are needed to support the population.A nonprofit in San Diego is using a unique form of therapy to help veterans and their caregivers during this time."All I have to do is relax. Being able to get out of my head and literally not have to do anything for an hour, it's amazing," said Candra Murphy, an Air Force veteran.In a pool heated to match the human temperature, veterans are transported to a state of calm."It's often equated to if you were to go all the way back to being the womb, and that safety and serenity of being in the watery environment," said Elizabeth Berg, executive director of Wave Academy.But like many veterans sent to the aquatic therapy program, Murphy had her reservations."The first session, I was tense pretty much all the way through," remembered Murphy.Murphy served for six years and deployed once to Balad, Iraq. She says the base was a constant target for mortar attacks, and the most difficult part of the deployment was not knowing what was going to happen next.When she reintegrated back into civilian life, everyday tasks like driving, were a challenge."It just depends on the day. More often than not, my symptoms tend to show up as anxiety, hyper-vigilance, general distrust of crowds. I tend to self-isolate a lot," said Murphy.Through counseling, Murphy learned she had Post Traumatic Stress Disorder (PTSD). She began sessions at Wave Academy before COVID-19, but like many services, it was put on hold.Murphy says she's been managing the pandemic well, but it was challenging not having access to the therapies which help with her PTSD."For the first time ever, we have a wait list of people who would like to have our therapy program," said Berg.Wave Academy serves veterans, active duty service members, and caregivers. Through donors and granters, they're able to provide eight sessions at no cost for people with low to moderate-income."It's great for physical therapy as well, the warm water and the light massaging and maybe twist or stretches is absolutely helpful for the physical body. But I think the piece that makes it so effective when we're working with veterans who have post-traumatic stress, you know we're working with that trauma of the mind, is that this particular therapy transcends from body to mind," said Berg.Clinical psychologist Mark Jesinoski works with combat veterans, many who were already dealing with heightened physical and emotional pain before the pandemic."I'm hearing from a lot of veterans that they're feeling more isolated, they're feeling less supported. Exactly what they need they're not getting right now," said Dr. Jesinoski. He says he's alarmed by what he sees in his practice, for both civilians and veterans. "When I look back at my veteran community that I get to work with every day and feel their pulse, what I notice is every single thing they experience as normal people is completely and totally magnified by what's happening in our society today," said Dr. Jesinoski. A report from the Meadows Mental Health Policy Institute indicated that for every 5 percent increase in the national unemployment rate, as many as 550 veterans a year could be lost to suicide, and 20,000 more could suffer from substance abuse disorders.But instead of focusing on predictions, Dr. Jesinoski says society should seek proactive solutions."I don't think it's a matter of putting more money into it, I think it's about being much smarter and much wiser in how we allocate that money in being a much more interconnected system of services," said Dr. Jesinoski. Between the government and community nonprofits like Wave Academy."What I would say to a veteran if they are struggling is don't do that pride thing, don't do that isolation thing, don't do the 'I ain't got time to bleed thing'. Be willing to take a breath and to overcome that resistance to asking for help," said Jesinoski.After being inspired by his journey of working and healing with veterans, Dr. Jesinosky started a podcast to help support the population.If you or someone you know needs help, you can contact the National Suicide Prevention Lifeline anytime at 1-800–273-8255. 4353

TAMPA BAY, Fla. -- Researchers are working to develop and test a tool to help COVID-19 responders in mental distress.The project was one of 14 at the University of South Florida to receive funding.“The key idea is developing this thing that will interact between people in need and all the resources that exist, it will be that go-between,” said assistant professor Jerome Galea.The researchers said they plan to create a prototype of a chatbot to help break down barriers to access to mental health care. Through things like text or social media messaging, the Tampa Bay Area Treatment & Health Advisor (TABATHA), will help screen the level of mental distress in responders and their service preferences.“This chatbot will integrate screening and basically referral into one product. And why that’s so important is people are going to be at different levels in terms of stigma surrounding care-seeking and also their readiness to engage with care,” said assistant professor Kristin Kosyluk.They’re partnering with other community organizations, including the Crisis Center of Tampa Bay.“We know first responders. They’re the first out the door but they’re the last to ask for help,” said the center’s CEO and president, Clara Reynolds.Reynolds said in the past six months, the center has handled more than 9,000 calls related to COVID-19, though received fewer calls from first responders than expected.“We know this is just gonna be the tip of the iceberg that that behavioral health tsunami is coming from multiple areas,” Reynolds said. “If a device like a chatbot can be developed and proved to be effective to help those at least be able to start to navigate the behavioral health system I just think it’s gonna be an amazing tool.”“It’s increasing a lot of the frustrations people are having with limitations on PPE and limitations on people congregating and everything else. They’re not able to have those fun events outside of work, where they can release and let that stress go. And everything compounds daily because of their call volume increasing because of the pandemic,” said St. Petersburg Fire Rescue training Lt. Rob Neuberger.He explained the burden is also intensified for peer support team members who have lost some human connection in checking in.“I think where social distancing has helped with everything with the pandemic, I really like to just call it physical distancing. That way, we don’t have the emotional separation, that way we can lean on each other as human beings and as just people every day,” he said.St. Petersburg Fire Rescue says they’ve worked to implement programs and resources, including tips on dealing with stressors, how to have conversations with family members, and Zoom calls with a doctor.“One avenue to get help might be different for the next person,” said division chief of training Richard Ganci.“Ask for the help when you need it,” Ganci saidThis story was first reported by Haley Bull at WFTS in Tampa Bay, Florida. 2986

SYMMES TOWNSHIP, Ohio -- An Ohio man on Thursday kidnapped an 84-year-old woman at knifepoint, stole money from her and forced her to chauffeur him to a drug deal, according to a news release from the Hamilton County Sheriff's Office.Hamilton County Sheriff Jim Neil said authorities believe Brent Engel, 31, cornered and threatened the victim when she returned to her car after shopping at a CVS in Loveland, Ohio. Engel then forced the woman to drive to an ATM, withdraw money and drive him to purchase drugs, which he then used in the car.After five hours of ordering the victim to drive him around Hamilton County, Engel exited the vehicle and escaped, Neil said.The woman was not hurt in the incident. Engel, whose records include prior convictions for burglary, theft and drug use as well as an affiliation with a gang, now faces charges of aggravated robbery and abduction. He had not been arrested by Friday night.Neil said civilians with information about Engel's whereabouts should alert authorities immediately. Because of his gang affiliation, he “should be considered dangerous," and members of the public should not approach him. 1176

TAMPA, Fla. -- A woman who visited Hamburger Mary's in Tampa is suing the establishment for .5 million after she says she was injured by a drag queen's breast while at dinner with friends in 2015.Neldin Molina says she was with friends and family at the restaurant for dinner to celebrate a friend's birthday on May 30, 2015, according to the complaint. The suit says this was the first time Molina had ever visited the restaurant in Tampa. She claims when she entered the establishment, she didn't see any signs of any special events.She was eating her fish n' chips dinner at approximately 8:45 p.m. when she heard music and heard someone begin to speak and then the crowd cheered and clapped. She turned her chair around to see what was going on and saw a person dancing on the stage that was in the restaurant behind her to the left. She started watching and overheard another table say that the drag queen show was starting.At approximately 9:40 p.m., Molina turned around and saw performer Amanda D'Hod point at her and start to walk toward her table. Molina claims she immediately turned around to ignore the performance. A few minutes later, Molina felt someone touch her shoulders from behind her.According to the complaint, D'Hod walked in front of Molina and unexpectedly grabbed Molina's head and "wiggled her breast against the Plaintiff's face and head 8 times." D'Hod reportedly grabbed Molina's face and pushed it to the left and right before "violently pounding" it against D'Hod's chest "up to nine times." The complaint says Molina let a restaurant manager know that she was in "excruciating" pain and she was getting a headache and she filed a complaint. The manager told Molina he would notify and give the complaint to the owner who was not currently at the restaurant. Molina later went to the emergency room at Memorial Hospital of Tampa for "excruciating cervical pain and uncontrollable headaches."The manager called Molina weeks later and gave her Insurance information for her to follow up on the complaint. Molina is seeking .5 million for medical costs and expenses for the past, present and future, including the pain and suffering she physically and mentally endured. The complaint also states that Hamburger Mary's failed to advise anyone of the possible dangers while dining at the restaurant.   2431

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