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JAMUL, Calif. (KGTV) -- A man was arrested Tuesday morning after reportedly stabbing a San Diego County Sheriff’s Department K-9 and spraying deputies with bear spray. Deputies were called to the 15000 block of Skyline Truck Trail in Jamul around 10 a.m. Tuesday after receiving reports of a man walking around a vehicle talking to himself. When deputies arrived, they made contact with the man, identified as Richard Lechuga, 29, of San Diego, sitting in a vehicle. When deputies approached Lechuga, he reportedly sprayed three of them with bear spray through an open window. Deputies say Lechuga then brandished what appeared to be a knife and a handgun and stabbed a K-9 in the head and face. Deputies were able to take Lechuga into custody after using less-lethal shotgun rounds, pepper balls and a Taser. The K-9 was taken to a local veterinarian for treatment of non-life threatening injuries. The deputies were also treated on scene and Lechuga was taken to the hospital for treatment. Lechuga was arrested for felony assault with a deadly weapon on a peace officer, assaulting a police animal and resisting arrest. Anyone with information is asked to call Crime Stoppers at 888-580-8477. 1204

JACKSONVILLE, Fla. (AP) — A founder of the Salt Life clothing brand is facing a manslaughter charge in the death of an 18-year-old woman at a Florida hotel.Michael Troy Hutto was being held without bond Sunday at the Duval County jail in Jacksonville following his arrest in connection with the death of 18-year-old Lora Grace Duncan.Her body was found Thursday at a Palm Beach County hotel. Police say she had been fatally shot.Hutto was arrested Friday. Investigators have not said how they believe Hutto is connected to Duncan’s death or if they had a relationship.Jail records do not show if Hutto has an attorney.Hutto no longer owns Salt Life. He sold the business in 2013. 687

Jill and I send our thoughts to President Trump and First Lady Melania Trump for a swift recovery. We will continue to pray for the health and safety of the president and his family.— Joe Biden (@JoeBiden) October 2, 2020 229

Join 10News and March of Dimes as we march for all healthy babies. March for Babies? is a day for everyone. Together we hope for a day when all moms and babies are healthy. Every baby deserves a fighting chance. Every year families, businesses, and volunteers dedicated to the fight for the health of all moms and babies take part in March for Babies, March of Dimes biggest annual fundraising event. And in San Diego those funds raised locally go to research, providing education and advocacy right here in our community leading the fight against prematurity and birth defects.March of Dimes 2019 March for Babies will be held on Saturday, April 27th in Balboa Park. The walk distance is 3.5 miles along beautiful routes within the park. Registration: 7:00 a.m. Start: 8:00a.m. Balboa Park 2514 6th Ave.San Diego, CA 92103SIGN UP TO WALK OR DONATE marchforbabies.org Balboa Park Walkers are encouraged to park in the Inspiration Point parking lot off of Park Blvd. Shuttles will be running to take walkers to the festival zone. Our festival zone and start and finish line is at the corner of 6th Ave and Laurel St. There will be a registration tent at each location where you can drop off any additional cash or checks and pick up your t-shirt if you’ve raised over 0! If you don’t need to drop off funds or pick up a shirt, there is no need to stop by registration, you can simply enjoy our festival zone! Stroller are of course permitted along the walk route. Feel free to run the route, however please note that the March of Dimes will not be keeping time for runners. Please do not bring your bike, bikers will not be permitted on the walk route in the interest of the safety of all other walkers. Dogs ARE welcome at the Balboa Park walk. All March for Babies events are non-smoking.About March of DimesMarch of Dimes is the leading non-profit organization for pregnancy and baby health. If you had a heel prick test, and APGAR score, were ever given a Polio Vaccine or your mother took Folic Acid during pregnancy, chances are YOU are a March of Dimes Baby. Since 1938, March of Dimes has been actively working to fight infant disease, birth defects and premature birth across the globe. March of Dimes offers comprehensive information on pregnancy and newborn topics, such as, complications, caring for your baby, birth defects, folic acid, etc. Through marchofdimes.com you can search various pregnancy related topics and access medical references, publications, and reports. 2496

James Nestor is the author of the book "Breath: the New Science of a Lost Art." He's written for many publications including The New York Times, National Public Radio, and Scientific American. For the past decade, he’s been traveling the world talking with top breathing experts to gather research for his latest book.“The book "Breath" is looking at how humans have lost the ability to breathe correctly and why we’re suffering from so many chronic problems because of it," Nestor said. "And it’s really based on finding ways to acknowledge these problems and how to fix them.”Chronic problems like asthma, snoring, sleep apnea and COPD.“Breathing can often be exacerbating these problems, or in some cases causing these problems," Nestor said. "So until you start breathing properly, you’re going to constantly have health issues.”Not just physical health issues, but mental health issues too. Kevin McQueen is the Director of Respiratory Care at UCHealth in Colorado. He says a lack of oxygen causes stress on the heart, but the most noticeable impact of poor breathing is anxiety.“People don’t always pay attention to how important breathing is, and how when you’re not breathing properly, how stressful it is,” McQueen said.Considering we’re in the final weeks of the election and in the middle of a pandemic, it’s likely a lot of us are feeling more stressed out. However, practicing deep and controlled breathing is scientifically proven to help us feel better.“One thing that you can do, is breathe through your nose," Nestor said. "Breathe through your nose all the time.”In addition to breathing through your nose, James suggests breathing slowly, deeply and more lightly. He says that breathing allows us to hack into our nervous system and it relaxes us. McQueen says he tells his patients to focus on ‘square breathing’.“I kind of try to teach them to think of a square breath," McQueen said. "So they take a breath in, they hold it for a moment, and then they relax and let it go. And by doing that, you can’t breathe really fast.”McQueen says fast breathing in our chest can lead to more anxiety and an eventual panic attack with hyperventilation. If you ever find yourself getting to that point, Nestor says you can start counting while you breathe.“If ever you feel yourself becoming anxious or stressed out, or your thoughts are scattered, take in a breath to about four, exhale to about six to calm yourself,” Nestor said.Nestor says the impact of breathing goes beyond anxiety and his research suggests we should be breathing deeply all the time. He says being aware of our breathing is the first step we can take to a healthier lifestyle.“You can exercise all you want, you can eat the best possible foods," Nestor said. "If you are not breathing correctly, you are never going to be healthy.” 2822