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Stress and pressure can lead to overeating, but nutritionists say a healthy diet is a better choice for managing what life throws at you. We looked into how nutrition can play a role in helping you rebound from these tough times. “At your physical healthiest that’s going to be the condition that supports your best mental wellness as well,” said University of Arizona Assistant Professor of Nutritional Sciences Ann Skulas-Ray.Skulas-Ray says in times like these, you want to give your yourself what you need. A poor diet is more like giving yourself the flu.“Think about when you are sick, so you have all this inflammation in your body. Have you ever tried to do your best work under those conditions when your whole body is inflamed? It doesn’t work,” Skulas-Ray said.She says the first step is to cut down on the junk. Highly processed foods, refined sugars and corn syrup feel good in the moment, but are not a recipe for long-term happiness.Skulas-Ray says there are a million diets out there, but she says most people can benefit from keeping it simple. Eat more fruits and vegetables, nuts and seeds, and fatty fish.“Omega-3s are a good one, because the brain is actually made out of omega-3s," she said. "They are directly responsible for regulating inflammation in the body.”You also don't have to make drastic life changes overnight. Minor changes over time can go a long way.“Nobody eats a perfect diet, it's just about small changes you make over time,” she said. “And you should feel good about each incremental improvement.” This article was written by Brian Brennan for KGUN. 1616
President Donald Trump and First Lady Melania Trump announced Friday they tested positive for COVID-19, and for the second time this week the world’s focus has shifted to Cleveland, where the timeline of the president’s actions included most of Trump’s family members not wearing masks during the presidential debate, even though they were required indoors for audience members, per the protocols established by the Cleveland Clinic.Although the first lady and the president’s children Ivanka, Don Jr., Eric and Tiffany walked into the debate venue wearing a mask, they sat down and watched the debate without them, in spite of rules mandating everyone in the room wear a surgical blue mask, according to media reports from the night of the debate. Julio Cortez/AP Ivanka Trump and other members of the Trump family arrive before the first presidential debate Tuesday, Sept. 29, 2020, at Case Western University and Cleveland Clinic, in Cleveland, Ohio. (AP Photo/Julio Cortez) Based on notes from the pool of journalists with Joe Biden in the debate hall, a Cleveland Clinic doctor in a white lab coat attempted to get some of the president's guests to wear a mask. The doctor started to approach Trump family guests and offered them one in case they didn't have one. Based on the TV pool notes from journalists inside the debate room, "the doctor never approached the family but as she got closer to them, someone shook their head and no one she reminded to put on a mask ended up putting one on."Dr. Jill Biden, Sen. Chris Coons and others in the Democratic section began to look over, press pool notes state. "Trump family members began to ask their guests what had happened. When the doctor, who refused to comment to the press, walked off the floor, a debate hall staffer told her 'That’s all you can do.'"Ivanka posted a photo before the event wearing a mask, which came off during the debate. Let’s go! ???? pic.twitter.com/sDmKI5WXFN— Ivanka Trump (@IvankaTrump) September 30, 2020 The debate was held at the Health Education Campus, a facility established for both Case Western Reserve University and the Cleveland Clinic. The clinic is serving as the health security adviser to the Commission on Presidential Debates, which guides the commission on safety matters for all four 2020 general election debates. The Cleveland Clinic released a statement Friday confirming that masking was one of the requirements in place for the debate, and that the candidates and those traveling with them all tested negative for coronavirus before entering the debate hall.The full statement reads:“As health advisor to the Commission on Presidential Debates and the host site, we had several requirements to maintain a safe environment that align with CDC guidelines- including temperature checks, hand sanitizing, social distancing and masking. Most importantly, everyone permitted inside the debate hall tested negative for COVID-19 prior to entry. Individuals traveling with both candidates, including the candidates themselves, had been tested and tested negative by their respective campaigns. Based on what we know about the virus and the safety measures we had in place, we believe there is low risk of exposure to our guests. Out of an abundance of caution we are reaching out to our guests to address any questions and concerns, as well as offering testing. We will continue to monitor the information being released by the White House.”Trump mocks Biden for wearing a maskDuring the debate, Trump mocked Democratic presidential nominee and former Vice President Joe Biden for wearing a mask."I don't wear masks like him. Every time you see him, he's got a mask," he said Tuesday. "He could be speaking 200 feet away and he shows up with the biggest mask I've ever seen." Pres. Trump mocks Joe Biden on the issue of masks: "I don't wear masks like him. Every time you see him, he's got a mask. He could be speaking 200 feet away and he shows up with the biggest mask I've ever seen." https://t.co/5Bl4Ob3O2t #Debates2020 pic.twitter.com/OA3ffVcrkg— ABC News (@ABC) September 30, 2020 Where Trump traveled before testing positiveOn Tuesday, Trump and Biden faced off for the first time at Cleveland Clinic’s and Case Western Reserve University’s Health Education Campus.Following a rally that Trump cut short on Wednesday, ABC News reported top aides observed the president not feeling his best, as he appeared exhausted and fatigued. Multiple sources told ABC News that some believed his fatigue stemmed from the intensity of his rally schedule while others began to think it could be coronavirus.Hope Hicks, one of the president's closest advisers, was also on Marine One, the president’s helicopter, when it left the White House to fly to Joint Base Andrews on Wednesday. She was seen walking to the helicopter with other top presidential advisers. None of them were wearing masks.On Thursday, Hicks tested positive for the coronavirus. Trump later flew to New Jersey for a fundraiser.On Friday, Trump tweeted shortly before 1 a.m. that he and the first lady tested positive for COVID-19.RELATED: Timeline of Trump’s activities in week coronavirus hit home This story originally reported by Kaylyn Hlavaty on News5Cleveland.com 5312

DENVER, Colo. -- When a cop receives a call about a suspect with a gun from dispatch, their mind starts racing. “You start going over tactics in your mind. You start walking through the worst-case scenario, typically, of how you’re going to respond to and handle this incident,” said Don Mihalek, a former Secret Service agent. But what if that info wasn’t quite right? The person calling 911 made a mistake. That can end in tragedy. Paul Taylor is a former police officer and officer trainer. When running simulations with officers, he noticed something that caused some concern. “One of the things that I saw is that I could drastically change use of force decision making and outcomes with small pieces of information at the front end,” said Taylor. The use of force can mean a lot of things to police, but in this case, we’re talking about firing a gun. Taylor noticed if he changed some of the information officers received in the simulations, it could change the whole outcome. So, when he moved to academics with the University of Colorado Denver, he decided to test the theory. “A person appeared on the screen with their hands in their pockets, the person matched the description from the dispatch call. And after a little bit of time, a person rapidly produced a cell phone from their pocket,” said Taylor. He ran a simulation where officers responded to a trespassing call. Sometimes, they got an update saying the suspect was on a phone or they had a gun. “The group got the gun dispatch or gun update. They shot the person more than twice as often. So, when the person produced a cell phone, they shot them 62 percent of the time,” said Taylor. That’s more than twice as often as the group that got no update. Only six percent of the officers who were told the suspect had a cell phone fired a shot. “All studies have shown that eyewitnesses tends to be the most unreliable testimony, and also you need to take into adrenaline, fear, people are trying to process this dynamic situation that they’re not used to seeing,” said Mihalek. “Unfortunately, sometimes eyewitnesses may not get things 100 percent accurate,” said April Heinze with the National Emergency Number Association. Heinze works with an advocacy group for 911 dispatchers. “The intake that’s received by the callers that are in extreme circumstances is based on their emotions and perceptions. There’s a lot of adrenaline going through your system,” said Heinze. Heinze says the 911 system is 50 years old and isn’t taking advantage of new technology that could help get officers more accurate information. “You know we’re talking about texts, and pictures, and video, and two way video and things like that,” said Heinze. Taylor doesn’t disagree that witnesses give inaccurate information. “We know that, from the time we’ve been playing tin cans or telephone as a kid, that information changes as it passes between people,” said Taylor. But Taylor doesn’t want law enforcement to rely on the public getting better at reporting crimes. Instead, he wants authorities to develop policies and procedures around the human element. That means assuming that people calling 911 are going to make mistakes and learning from your mistakes. “Where we find human error, whether that’s in aviation, nuclear power plant operation, medicine, we find an opportunity to improve, but that doesn’t seem to be the case in policing,” said Taylor. 3436
A major warning from scientists around the world: Do not depend on antibodies for permanent immunity from COVID-19. This comes on the heels of several studies showing that antibodies only last in our bodies for about two to three months.“That’s normal,” said Dr. Michael Teng, a professor at the University of South Florida's College of Internal Medicine and a researcher.According to Dr. Teng, our immune system creates antibodies when a virus enters our bodies. Their main purpose is to stop the virus from getting into our cells. Having few or no antibodies isn’t necessarily a bad thing, and it doesn’t mean you’ll be reinfected with the virus right away.“Antibodies are supposed to go down after a while,” Dr. Teng said. “You’re not supposed to have high elevated levels of antibodies for weeks on end. It’s not normal.”Scientists were hoping the antibodies produced from COVID-19 would stick around as long as antibodies produced from other forms of coronavirus, like SARS. Now that studies have shown that they don’t, they say we should rely on treatment, and working to come up with a vaccine.There are several potential vaccines being tested right now, but don’t expect to get your hands on one any time soon.“The fastest vaccine that we ever made was the Mumps vaccine and that took four years,” said Dr. Teng. WFTS' JJ Burton first reported this story. 1386
MIAMI, Fla. — Miami-Dade County will have a countywide curfew as the surge of the coronavirus continues in Florida.Mayor Carlos Gimenez has signed the order for the curfew. Starting Friday, July 3, the county will have a 10 p.m. curfew until 6 a.m.Essential workers, first responders, hospital workers, food delivery services and media will be exempt from the curfew.Mayor Gimenez is also rolling back the reopening of entertainment facilities such as movie theaters, arcades, casinos (with the exception of tribal casinos), adult entertainment, concert houses, bowling alleys and other places that have recently had their plans approved by the county.That order will be signed later on Thursday.People who go to restaurants will have to keep their masks on while seated at the table. They will only be allowed to take the masks off only to eat and drink. Mayor Gimenez says if you are waiting for your meal, keep the masks on while you are having a conversation. Hospitals are also experiencing an uptick in patients, and medical professionals are seeing a rise in 18 to 34 year olds who are getting sick, Gimenez said.At this time, hospitals still have plenty of beds, but some are experiencing staffing shortages. "The death of an 11-year-old boy, reported today by the Florida Department of Health in Miami-Dade County, should send a signal to all of our community that this virus can attack anyone without mercy," Gimenez said. As the Fourth of July weekend approaches, Miami-Dade police will be checking out thousands of businesses and close those that violate the rules and capcatiy limits. Owners will face criminal fines of up to 0 and 180 days in jail."I do not want to go back to closing all but essential businesses, but the only way to avoid that is for everyone to take COVID-19 seriously. That means every generation - everyone of us, no exceptions," Gimenez said. This article was written by Lisette Lopez for WFTS. 1957
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