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The 2008 recession proved devastating not only to the economy but American lives after suicide numbers spiked in its wake. And for veterans at a high risk of unemployment and mental illness, experts say greater efforts are needed to support the population.A nonprofit in San Diego is using a unique form of therapy to help veterans and their caregivers during this time."All I have to do is relax. Being able to get out of my head and literally not have to do anything for an hour, it's amazing," said Candra Murphy, an Air Force veteran.In a pool heated to match the human temperature, veterans are transported to a state of calm."It's often equated to if you were to go all the way back to being the womb, and that safety and serenity of being in the watery environment," said Elizabeth Berg, executive director of Wave Academy.But like many veterans sent to the aquatic therapy program, Murphy had her reservations."The first session, I was tense pretty much all the way through," remembered Murphy.Murphy served for six years and deployed once to Balad, Iraq. She says the base was a constant target for mortar attacks, and the most difficult part of the deployment was not knowing what was going to happen next.When she reintegrated back into civilian life, everyday tasks like driving, were a challenge."It just depends on the day. More often than not, my symptoms tend to show up as anxiety, hyper-vigilance, general distrust of crowds. I tend to self-isolate a lot," said Murphy.Through counseling, Murphy learned she had Post Traumatic Stress Disorder (PTSD). She began sessions at Wave Academy before COVID-19, but like many services, it was put on hold.Murphy says she's been managing the pandemic well, but it was challenging not having access to the therapies which help with her PTSD."For the first time ever, we have a wait list of people who would like to have our therapy program," said Berg.Wave Academy serves veterans, active duty service members, and caregivers. Through donors and granters, they're able to provide eight sessions at no cost for people with low to moderate-income."It's great for physical therapy as well, the warm water and the light massaging and maybe twist or stretches is absolutely helpful for the physical body. But I think the piece that makes it so effective when we're working with veterans who have post-traumatic stress, you know we're working with that trauma of the mind, is that this particular therapy transcends from body to mind," said Berg.Clinical psychologist Mark Jesinoski works with combat veterans, many who were already dealing with heightened physical and emotional pain before the pandemic."I'm hearing from a lot of veterans that they're feeling more isolated, they're feeling less supported. Exactly what they need they're not getting right now," said Dr. Jesinoski. He says he's alarmed by what he sees in his practice, for both civilians and veterans. "When I look back at my veteran community that I get to work with every day and feel their pulse, what I notice is every single thing they experience as normal people is completely and totally magnified by what's happening in our society today," said Dr. Jesinoski. A report from the Meadows Mental Health Policy Institute indicated that for every 5 percent increase in the national unemployment rate, as many as 550 veterans a year could be lost to suicide, and 20,000 more could suffer from substance abuse disorders.But instead of focusing on predictions, Dr. Jesinoski says society should seek proactive solutions."I don't think it's a matter of putting more money into it, I think it's about being much smarter and much wiser in how we allocate that money in being a much more interconnected system of services," said Dr. Jesinoski. Between the government and community nonprofits like Wave Academy."What I would say to a veteran if they are struggling is don't do that pride thing, don't do that isolation thing, don't do the 'I ain't got time to bleed thing'. Be willing to take a breath and to overcome that resistance to asking for help," said Jesinoski.After being inspired by his journey of working and healing with veterans, Dr. Jesinosky started a podcast to help support the population.If you or someone you know needs help, you can contact the National Suicide Prevention Lifeline anytime at 1-800–273-8255. 4353

The body of Alonzo Brooks, whose case was featured in the Netflix series "Unsolved Mysteries," was exhumed by the Federal Bureau of Investigation on Tuesday in Topeka, Kansas.In a statement to E.W. Scripps, FBI spokeswoman Bridget Patton said Brooks' body was exhumed "as part of the ongoing investigation."According to the FBI, Brooks, 23, went missing after he attended a party at a rural house in La Cygne, Kansas on April 3, 2004. 442

TAMPA, Fla. — The parents of the accused Seminole Heights, Florida killer are officially under house arrest after being held in contempt of court for refusing to answer prosecutor's questions.Howell Donaldson Jr. and Rosita Donaldson were booked into the Orient County Jail on Wednesday morning before being released to fulfill their house arrest.The couple is being placed on GPS monitoring, during their house arrest. They could be under house arrest for a maximum of 5 months and 29 days. The only exceptions to their house arrest are leaving for medical and religious reasons, plus employment purposes. Related:  654

Studies have shown that the coronavirus is more likely to spread between people indoors. With the weather beginning to turn, it's going to be more difficult to dine and congregate outdoors — and with many heading inside, Dr. Anthony Fauci, the nation's top infectious disease expert, warns that Americans need to be more vigilant than ever against the spread COVID-19.During an appearance at a Harvard Medical Panel on Thursday, Fauci warned that Americans will need to "hunker down" during what will be a "difficult" fall and winter if the country wants to avoid another spike in COVID-19 cases."I just think we need to hunker down and get through this fall and winter," Fauci said. "Because it's not going to be easy. We know every time we restrict, we lift restrictions we get a blip. I mean, it's getting whack-a-mole."Fauci added that he's not looking forward to the coming months, adding that it's "quite frankly depressing." But he said that it's essential for Americans to keep their guards up."Don't ever, ever underestimate the potential of the pandemic. And don't try and look at the rosy side of things," Fauci said.During Thursday's panel, Fauci and the event's host, Dr. Sanjay Gupta, described five steps Americans could take over next month and half that would significantly reduce the spread of COVID-19.Wear a maskKeep social distanceAvoid large gatheringsConsistent handwashingA shutdown of bars and similar businesses — while allowing outdoor seating"As long as you have any member of society and demographic group that's not trying to get to the end game of suppressing this, it will continue to smolder and smolder and smolder."Despite the concerns about a winter spike, Fauci says he doesn't believe that the U.S. will need to go into another shutdown, adding that the country would need to pull together to keep transmission levels down."I am cautiously optimistic. I do have an abiding faith in the American spirit," Fauci said. 1961

Sunday, April 1, will mark six months since a mass shooting at the Route 91 Harvest Festival on the Las Vegas Strip. Fifty-eight people died, and 851 were injured after shooter Stephen Paddock fired more than 1,100 rounds at a crowd of country music fans. Paddock was in a room on Floor 32 at Mandalay Bay hotel and casino when he committed the act last fall.It is the deadliest mass shooting committed by an individual in the United States.There will be several memorial services and vigils around Las Vegas to mark the day, including one near the Route 91 Harvest Festival grounds. That vigil will start at 6 p.m. local time near Reno Avenue and Giles Street. Afterward, attendees will be allowed to walk around the site. The shooting on Oct. 1, 2017 occurred between 10:05 and 10:15 p.m. local time. 845

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