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For the ladies in this gym, age isn't the number that matters most. "I’m going to be building up to 200. I want to get that done before I’m 80 years old,” says 78-year-old Bonnie Thurston on how much she can deadlift. Thurston says she’s been active her whole life, but never thought she would powerlift. Seven years ago, Thurston struggled with osteoporosis, a condition in which bones become weak and brittle, increasing risk of fractures. Then, Thurston found a powerlifting group for seniors. "I now weigh more than I weighed when I started this, but I wear the same size clothes, and the reason is I have stronger bones and larger bones and more muscle in my body than I did when I started this," she says. These group of seniors deadlift; they bench and they pull sleds. And while Thurston is doing all of this, she pushes 80. Thurston is not even the oldest person at the gym. Edith Murway-Traina is a member and is 97 years old. “I've always had muscles, I just had to learn to use them," she says. Bill Beekley leads the group. He's trained powerlifters since the 90s. "Don't be intimidated by what these ladies are doing, because they all started just moving their bodies," Beekley says. He says lifting correctly can help increase bone density and fight conditions like osteoporosis. It also helps these women in everyday life. "It's very functional,” the instructor says. “Some say they can carry their groceries a little easier now and don't need help getting groceries in an out of the car.” For 97-year-old Murway-Traina, she says that movement is so important as she nears 100. “The more you move, the more exercise you get, the more your body responds,” she says. Murway-Traina says she was nervous about the idea of powerlifting at first, but she now does it three times a week. "When you start being too old for something, you are too old for something, you have to know you are capable of doing what you want to make yourself do," Murway-Traina says. Research agrees. A JAMA study found physical activity in later life is linked to a lower risk of dying, even in older people who haven't been very active.Murway-Traina wants other seniors not to let the weight of getting older stop them from giving this a try. 2253

Long Island teachers did a different kind of safety dance to prepare students for the new school year. Teachers at Lenox Elementary School in the Baldwin School District filmed a parody of the Men Without Hats song and altered the lyrics to focus on coronavirus and social distancing. Music Teacher Christine Benedetti and teacher Tom Duffy lead the project. "I think showing the masks and showing us washing our hands is the way we model good behavior for the students," Benedetti said.Students watched the video Tuesday to learn about the health and safety requirements in school. They swayed in their seats and copied the dance moves from their spread-out desks. This article was written by Keith Lopez for WPIX. 739

For more than 40 years, The Guardian Angels have been putting their lives on the line to protect citizens. The group, which is made up of volunteers, don't get paid and don't carry weapons. Advocates of the group say they have made a big difference in public safety. But the group is having trouble attracting new members, and it's losing its headquarters in Colorado. It’s Saturday evening on one of Denver’s most dangerous streets, when the calls of concerns start coming in. “We got a report from a passerby about an individual shooting over here,” said Robi Salo, commander of the Colorado Guardian Angels. The word "shooting" refers to drug use, and that's exactly what Salo and his team found when they arrived to the scene. They approached young man, sitting in a parking lot with a needle in his hand. “We aren’t going to bust your b***s or nothing,” Salo says. “If you’re going to shoot, you’re going to shoot.”The young man decides, at least while the Guardian Angels are around, not to inject himself with drugs. Salo chalks it up a small win. Back in the day, the Guardian Angels had a reputation of being a Robin Hood, while robbing drug dealers and donating that money to local shelters. The group started out protecting New York City subway riders in the late 1970’s. The Colorado Guardian Angel chapter opened in Denver in 1993. Twenty-six years later, their numbers are dropping, their members are getting older and they’re losing their headquarters.“The numbers have dwindled over the years,” Salo says of the Colorado Guardian Angels. “Instead of having 100 active, we have 25 maybe on the deep list; probably about 12 that are heavily active. And we’re aging. I’m 55 we have members that are as old as 70.”Salo says while there are more Guardian Angels chapters across the country, the number of active members has stayed the same at around 3,000 since the mid-1990’s. The angels are aging out, but there is hope to replace them. “I’m kind of, right now, a rookie; fresh meat,” said Zane Salazar, who at 16 years old is following his father’s footsteps in becoming a Guardian Angel. “We want to show the community that we’re out there, show the community that we care, and I think people will come along if they see that.”We reached out to several national and local law enforcement agencies for their take on the Guardian Angels. None of them wanted comment, but police departments typically don't encourage citizens to take the law into their own hands. Their opinions on the Guardian Angels have been mixed over the years. 2558

It’s been a month since both of you went home to Paradise to be with Jesus. I spend most of my time imagining what both of you are seeing and experiencing. As my tears fall, I remind myself of what the apostle Paul said in first Thessalonians 4:13-14 NIV “Brothers and sisters we do not want you to be on uninformed about those who sleep in death, so that you do not grieve like the rest of mankind, who have no hope. For we believe that Jesus died and rose again, and so we believe that God will bring with Jesus those who have fallen asleep in him”. For me this is not the end but only a brief interruption. One day soon we will have a magnificent reunion and all of us will be with the Lord forever. Until then I will press on to the ultimate goal of spending eternity in Heaven. My family and I would like to thank everyone across this country who has prayed for us and sent words of encouragement our way. I also want to thank the baseball community; The love and compassion we have felt has been unbelievable. It truly feels like we are one big family. Thank you @ourbaseballlife for everything you have done to support us during this time. I also want to thank the @raysbaseball for their continuous support through all this. 1248

Akron, Ohio, police are investigating after two people were shot during a high school football game.According to police, around 8 p.m., a boy in his late teens was arguing with a 19-year-old in the stands during a football game being played between Firestone and East at Ellet High School. East uses Ellet as its home field. 2 people shot in stands at East versus Firestone football game played at Ellet. Suspect still on the loose. 19-year-old man shot in arm, 40-year-old woman shot in leg, according to police. @WEWS @JoeinAkron pic.twitter.com/5eZLk2VEg4— Bob Jones WEWS (@bobjonesTV) September 18, 2020 Police said the teen shot the 19-year-old in the arm. A woman in her 40s was in the stands watching the game and was shot in the leg. Both suffered non-life-threatening injuries. Police said the boy involved in the shooting was wearing a tie-dye colored shirt, jeans and white tennis shoes.He fled the scene in an unknown direction. The game was suspended at halftime.Akron Public Schools Superintendent David W. James issued a statement: “We are grateful there was no one more seriously hurt tonight at the City Series football game at Ellet CLC. The shooting that occurred inside the stadium is great cause for alarm, and we condemn it in the strongest possible terms.”Board President Patrick Bravo issued a statement as well: "Our first concern, of course, is for the recovery of the victims, but let's be very clear about what happened. This was an act of violence brought right into a football stadium with parents and children out to enjoy the return of fall sports. As a community, we must work together to figure out a solution to gun violence. Our children deserve much better. Our community deserves much better."Anyone with information is asked to call the Akron Police Department Detective Bureau at 330-375-2490. This article was written by WEWS. 1905

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