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The red meat or white meat debate is a draw: Eating white meat, such as poultry, will have an identical effect on your cholesterol level as eating red beef, new research indicates.The long-held belief that eating white meat is less harmful for your heart may still hold true, because there may be other effects from eating red meat that contribute to cardiovascular disease, said the University of California, San Francisco researchers. This needs to be explored in more detail, they added.Non-meat proteins such as vegetables, dairy, and legumes, including beans, show the best cholesterol benefit, 612

The photo is haunting, a vivid reminder of the danger many face when they try to cross into the United States. It shows the human toll of 150

There was a mixture of excitement and nervousness Monday, as nearly 600 spellers kicked off the 2019 Scripps National Spelling Bee with a test. The preliminary test is made up of 12 spelling words and 14 vocabulary words.“I think it was fun, but also stressful in a way because it was difficult,” says speller Tommy Cherry of Florida.Cherry says he’s happy with how he did. His friend, Arik Karim, feels the same.“I think I learned a lot from it,” Karim, who is also from Florida, says.The friends help each other study. “There's just going to be a lot going on, so sometimes I think it's good to like take a break and, you know, just get to study,” says Karim.The two met at last year’s Scripps National Spelling Bee, but they hadn’t seen each other since. They were able to connect at this year’s competition. “I like socializing with a lot of people who I have a lot in common with,” Cherry says.They’re looking forward to hitting the stage again.“I feel pretty confident, considering that, yes, we do have a list that we study from, and I think I'm well acquainted with the words that we receive,” Karim says.The spellers will take the stage Tuesday for the second round of preliminaries. The spelling round combined with Monday’s test will determine who moves on in the competition. See if you can pass Monday’s preliminary test by taking it 1359

The Smithsonian's National Museum of American History has inquired about obtaining disturbing drawings by migrant children that depict figures with sad faces behind bars."The museum has a long commitment to telling the complex and complicated history of the United States and to documenting that history as it unfolds," according to a statement from the museum to CNN.The drawings by three children who had just been released from US Customs and Border Patrol custody drew international attention last week. The children, ages 10 and 11, were staying at a respite center run by the Catholic church in McAllen, Texas, when they made the drawings.Renee Romano, a professor of history at Oberlin College, applauded the Smithsonian for making an effort to preserve artifacts documenting the crisis at the border as part of US history.She said the US government's current policy of detaining immigrants and separating children from parents is part of a long national record of "seeing people as less than human."She noted, for example, that Japanese-Americans were placed in internment camps during World War II. The government separated Native American children from their parents, and African slave children were also separated from their parents."I think it's an amazing stance, honestly, by the Smithsonian, and a brave stance, to say that this is historically significant," Romano said."Something like a children's drawing is not typically something that a museum is going to say, 'This is something we would collect and protect,' " she added. "[But] these kinds of artworks are really about what are they thinking and feeling at this particular moment. How do we see this experience from their perspective? That's really, really powerful."Last week, after reading CNN's story about the drawings, a curator for the Smithsonian reached out to CNN and the American Academy of Pediatrics as part of an "exploratory process," according to the Smithsonian statement. A delegation of pediatricians received photos of the children's drawings after touring the McAllen respite center and then shared the images with the media.At any one time, the respite center houses about 500 to 800 migrants who have recently been released from Customs and Border Protection custody.Sister Norma Pimentel, director of Catholic Charities of the Rio Grande Valley, said families arrive at the respite center in emotional pain from their journeys to the United States and their time in CBP facilities."They find themselves in these facilities that are overcrowded and families are separated from children and they don't know what's going on -- they're traumatized," she said. "The children don't know what's happened to them, and they're afraid and crying. It's so disturbing to know we can't do something better for them."Brenda Riojas, a spokeswoman for the Catholic Diocese of Brownsville, Texas, said she hopes the museum will also accept and preserve happier drawings made by children at the respite center."Children use bright colors and draw things like sunshine and children playing. It shows their resilience. It shows there's hope for their healing," she said.Riojas shared with CNN an image made recently by a girl at the center that uses bright colors to depict a heart and a smiling face. With childlike misspellings, the girl wrote "Dios es marvilloso" ("God is marvelous").Romano said she also hopes the Smithsonian takes in these happier drawings."No one is defined completely by an experience of oppression," she said.She said she hopes that in decades to come, historians and visitors to the museum can see the array of drawings and get some feeling for what the children were going through."I think it's really, really important to give people the tools to understand this moment in history from the perspective of those people, those children, who were experiencing it," she said. 3888

The US Department of Agriculture will continue providing food stamps to millions of Americans through February, Agriculture Secretary Sonny Perdue announced Tuesday.The agency initially guaranteed funding for the program, which serves more than 38 million people, only until the end of January if the partial government shutdown isn't resolved sooner.The department says it is now using a provision allowing it to make obligated payments within 30 days of a government funding lapse, and is working with states to issue February's food stamp benefits -- which are expected to total .8 billion -- by January 20.The shutdown began after funding ran out December 21.This move does not draw down on the billion the agency has in reserve for the Supplemental Nutrition Assistance Program, or SNAP, as food stamps are formally known.Perdue told reporters he hopes the announcement will relieve the confusion and anxiety over benefits running out after this month.As for March, he said there is ample time for Congress to send President Donald Trump a spending bill that he can sign, noting that Trump has been clear he expects to see funding for border security.The agency will look at all available options for providing assistance if the shutdown has not been resolved in time for March payments, said Brandon Lipps, an acting deputy undersecretary at the agency. This is not the first time the department has issued benefits early, though previous instances have involved natural disasters, such as hurricanes.Other federal food assistance programs that support tens of millions of low-income Americans will also continue at least through February, said Lipps.The Special Supplemental Nutrition Program for Women, Infants and Children, known as WIC, and the department's food distribution programs are funded through next month. The child nutrition programs, which include school breakfasts and lunches and after-school meals, are set through March, Lipps said. 2006

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