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Many Americans have been working from home for months now and students have also been attending class from home.Your make-shift office or classroom may not be that comfortable.Some common complaints may include pain in the neck, shoulders, wrist, forearm, lower back, hips and legs.Physical therapists say if the family is sharing one workspace, it's important it can be adjusted.“You’d like to have a chair that matches the size of the person,” said Michelle Despres, a physical therapy expert. “It should have some adjustability. It should have some variability in what the chair can do. It should provide support for the lower back. It should have support for your legs. You should be able to put your feet flat on the floor and your thighs should be parallel to the floor.”If you're not looking to buy a desk or chair, you can still adjust by using books as a footrest.It's also important your computer setup is comfortable. If you can, try to use a monitor, or an external keyboard and mouse pad.If you are going to buy one thing for your workspace, Despres says a chair is a great investment.“Maybe, if you make one purchase, then probably the chair is the best purchase,” said Despres. “That's something that you can raise and lower. That's something that can adjust the back. You can go to the stores and sit in the chairs, try them out, adjust the arms.”You should be stretching as often as you can. If you're constantly sitting, make sure to stand often. Try to walk around. stretch your wrists or heel raises to get your blood moving.While you're sitting, make sure your shoulders are relaxed and not shrugging. 1630

LOUISVILLE, Ky. -- Green Bay Packers legend and Pro Football Hall of Famer Paul Hornung has died at age 84, the Louisville Sports Commission announced Friday.Hornung died Friday after a long battle with dementia. He is survived by his wife of 41 years, Angela.Hornung was an icon of the 1960s Packers teams. A No. 1 pick in the 1957 NFL Draft, the running back was the NFL's MVP in 1961, and his Packers earned championships in 1961, 1962, and 1965, along with winning Super Bowl I in 1967.Hornung was inducted into the Pro Football Hall of Fame in 1986, the Associated Press reported. He also won the 1956 Heisman Trophy while playing quarterback for Notre Dame.Nicknamed "The Golden Boy" due to his blonde hair, Hall of Fame Coach Vince Lombardi once called Hornung "the most versatile man ever to play the game," the Commission said in its news release."Due to COVID restrictions, there will be a private funeral mass at St. Louis Bertrand Church in Louisville followed by a private burial in Cave Hill Cemetery. Owen Funeral Home-Jeffersontown will oversee services. A public celebration of his life will be held at a later date. In lieu of flowers, the family requests donations are made to the Norton Sports Health Athletics and Learning Complex via the Louisville Urban League, 1535 West Broadway, Louisville, Ky., 40203; or the Sister Visitor Center via Catholic Charities of Louisville, 2911 South Fourth Street, Louisville, Ky., 40208," the Louisville Sports Commission said.According to the AP, NFL Commissioner Pete Rozelle suspended Hornung and Detroit’s Alex Karras were suspended in 1963 for betting on NFL games and associating with undesirable persons.This story was first reported by TMJ4 Staff in Milwaukee, Wisconsin. 1745

Millions of older Americans are growing old all alone. As Baby Boomers age, and start losing loved ones, loneliness can take its toll.The issue is becoming such a concern some national organizations are stepping in.“This was the one thing I said when I retire, I want to do Meals on Wheels,” says volunteer Donna Reuss.Reuss has been volunteering for the organization Meals on Wheels for six years. She not only brings seniors a free meal, but she’s often the only person they really interact with for weeks at a time.“One of the things that really surprised me when I first started this was how many seniors live alone,” Reuss says.Loneliness can have a big impact on their health. Research shows that lacking social connections can be as harmful to someone’s health as smoking 15 cigarettes a day.“It's a much bigger problem I think than people realize,” says Mary Lee Anderson, with Senior Services of Alexandria.Anderson’s nonprofit organization helps deliver food for Meals on Wheels. She’s helping with a new pilot project that lets volunteers delivering meals use a cell phone app to report any changes in behavior or concerns they notice while visiting with a senior.“It lets our volunteers, if they notice a problem, report it right on their phone,” she explains. “That information is sent back to us at the office and we can then contact the individual who is responsible, a family member or their city social worker if they don't have a close family member.”The pilot program is currently being tested in 10 cities across the country, and it’s expected to expand to another 50 cities early next year. 1619

MALIBU (CNS) - The Woolsey Fire that has burned more than 85,500 acres, destroyed at least 177 homes and forced the evacuation of more than 265,000 people in Los Angeles and Ventura counties is also mobilizing the local animal rescue community, as volunteers scrambled to find shelter for thousands of small pets and large animals alike.Evacuation centers for animals at Hansen Dam in Lake View Terrace and Pierce College in Woodland Hills quickly filled up after opening Friday. Another center was available at the Antelope Valley Fairgrounds at 2551 W. Ave H in Lancaster.The Los Angeles County Department of Animal Services was in the fire area providing further assistance.RELATED: Interactive Map: Hill, Woolsey?Fires burn in Southern California``Community! Let's rally together to help the displaced animals and their human companions in this urgent situation,'' the department tweeted Saturday. ``Kennels/crates are needed at sheltering sites - please take them to the office of Council Member Bob Blumenfield at 19040 Vanowen St. Reseda, CA 1056

Mail delivery is something just about everyone depends on, but for millions of Americans, mail services are a vital lifeline for health.“Levothyroxine which is a thyroid medication, I've taken this probably 40 years,” 87-year-old Barbara Raizen said. She takes multiple medications. “I right now live in a senior residence, I live in independent living.”She relies on the Postal Service for a lot of reasons, one being her medications.“It’s cheaper, it’s cheaper than the drug store, it’s cheaper than King Soopers,” she said. “And you know, every dollar counts.”That and it’s difficult for her to leave, due to COVID-19 restrictions. “If we go out we have to come back and be quarantined for two weeks,” Raizen said.Millions share similar concerns as the U.S. Postal Service deals with increased demand, lower processing capacity, and potential cost cutting.“It’s really a problem,” Raizen said. “If the prescription runs out, I have to call the doctor and he calls it back in but it comes by mail and it takes 7 to 10 days or more to get it.”“It’s both the increase in volume and the decrease in the processing capacity,” said Jeannette Song, an operations management expert and Duke University professor. “Many more people ordered online, so that increased the volume for the postal services.”The National Association of Letter Carriers said the Postal Service handles 1.2 billion prescription drug shipments a year, nearly 4 million every day. Data from the Kaiser Family Foundation estimates 14 million people relied on mail order pharmacies for at least one prescription in 2018.“At each step, the process has its capacity,” Song said. “It’s multistage processing, so this is a journey of that. Certainly each step takes some time.”While USPS is experiencing strains right now, she said this happens other times, too.“Holidays,” she said. “Usually get delays, it’s just the same thing”With all the debates going on over cost cutting and the current pressures on the Postal Service, millions are worried. Some taking to Twitter to share their story under the #USPSMeds hashtag.“The post office is important,” Sandy Reavey said. She also relies on the Postal Service for her medications. “It’s just easier. You don't have to go and stand in line at the pharmacy, and it can be cheaper because you can get a three month supply versus doing it every month and having to go back every month to the pharmacy.” She added that especially right now, not everyone necessarily wants to stand in a line with a bunch of people.She receives multiple medications through the mail. “If I don’t take the medication, it causes my heart to go out of whack and could cause me to have a heart attack or a stroke.”As debates continue over Postal Service overtime and other cost cutting measures, Postmaster General Louis DeJoy has promised to suspend for now. Sandy and Barbara continue hoping their medications make it on time.“Growing up I’ve already trusted their mail service to deliver and not tamper with my mail,” Reavey said.“What are you supposed to do? Can’t do everything online,” Raizen said. 3096