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SAN DIEGO (KGTV) - For nearly five months we've completely changed the way we live due to the pandemic.We still don't have many answers and we're aways from things getting back to normal. Psychologists are noticing the impact is huge on their patients and this far into the pandemic, they're seeing burnout."The keyword here is feeling overwhelmed. If you feel overwhelmed there's a strong association to burnout," Licensed Psychologist Dr. Michelle Carcel said.Carcel said if you feel overwhelmed, stop, sit down and figure out what is triggering these strong feelings, "map out what is triggering you the most, so if you're having work stressors, for example, identify the current stressors you're having and problem-solving."She said working on ways to solve those problems will dissipate those feelings.For parents who are juggling multiple roles as school approaches, she said plan it out as well. "Figuring out, okay. what is it I have to do in order to mitigate my roles here and partner with friends family or your spouse in order to make that effective," Carcel said.Carcel said it's important to recognize any anger or irritation that comes up is based on the pain we are feeling, and knowing it's okay to feel this way."Process your grief for the state of the world, process your grief for the current situation, it will help move you forward," she said. "We have never seen anything like this where an entire world has been impacted and we are seeing detrimental effects."Ways to heal include finding joy. She suggests creating a list of things that make you happy so you can go to them at a moment's notice.Carcel added that creating a happy playlist, dancing, picking up a hobby, or checking off items on your bucket list."Right now is a wonderful time if you've ever wanted to play an instrument this is the time to learn, if you've wanted to learn a foreign language this is the time to learn," Carcel said, noting the most important thing is to remember this is not forever.She said you can do it and you have a support system, people who love and support you. Just because you have to be distant physically, doesn't mean you have to be isolated."We can take anything that's negative and produce a positive outcome as long as we have a good strategy to do it," she said. 2295

SAN DIEGO (KGTV) — Dominic Pizarro lost his mom and his little sister on Thursday, after a wrong-way driver drove into their SUV on Interstate 805. Pizarro spoke with 10News as he and his grandfather drove back to San Diego to support Dominic's older brother - who was the first to hear the tragic news. Trevor Heitmann, 18, was behind the wheel of the 2014 McLaren?sports car that collided with the SUV, killing himself, and 43-year-old Aileen Pizarro and her 12-year-old daughter, Aryana. "Both of them were the most caring...people full of life, you've ever met in the world," Pizarro said. The way his mother and sister died has dominated local news outlets since it happened.Heitmann was traveling at high speeds Thursday, heading southbound in a northbound HOV lane at about 4:30 p.m. near La Jolla Village Dr. before the collision, CHP said. Troopers believe he entered via an HOV lane access at Carol Canyon Rd. Pizarro said his family was as close as can be - the siblings were all musicians. "(Aryana) was just the most unique little girl in the whole wide world," he said. "She was your average girly girl at times, and at times she was this feisty little 12-year-old who was just so smart, so mature for her age."The siblings were raised by their mom and grandfather. Their mom Aileen was a therapist devoted to helping others.  "Everything (my mom and grandpa) had went to us," Pizarro said. "Every single dollar, every single cent was put into me and my brother and sister."Pizarro said the family will never forget their caring mother and feisty sister, as he also recalled the last conversation he had with Aryana. "She was showing me all these unicorn things she got, unicorn pencils, unicorn notebooks," he said. "She was showing me everything that she was going to wear or take to school because she was so proud of everything that mom had gotten her for school."Aryana was set to start seventh grade at the School of Creative and Performing Arts on Monday.Pizarro set up a GoFundMe page to support the family during this tough time, but also asked those aware of the story for their prayers.  2175

SAN DIEGO (KGTV) — Hundreds of Transportation Security Administration workers in San Diego are just some of the local federal workers impacted by the government shutdown.Of the more than 3,000 TSA employees between San Diego and San Luis Obispo represented by the American Federation of Government Employees (AFGE) Local 1260, about 600 employees work in San Diego, the union told 10News.The impact of the shutdown has been "immense" on many employees, AFGE says.RELATED: Government shutdown delays investigation into man's death at Yosemite National Park"The impact has obviously been immense, especially considering it began during the holiday season and into the new year when many employees had already purchased gifts for their families, incurred debts, and still had to worry about upcoming bills," AFGE Vice President Bobby Orozco Jr. says.Orozco pointed to the fact many federal employees live paycheck-to-paycheck as a cause for concern, noting that TSA frontline employees make an average of ,000 annually. Daily expenses like buying gas, lunch, and affording child care are some of the immediate impacts employees are facing.10News spoke to several TSA workers at San Diego International Airport off-camera, who said they, too, feel the pinch. One man said he was one of the fortunate people who have family support in case of an emergency. But his co-workers are not so lucky. Another employee told 10News that he is struggling as he enters his third week without a paycheck. Unable to pay his bills, he is charging everything onto new credit cards. "This shutdown, as all others prior, forces employees to use credit cards and other emergency funds, if applicable, in order to make ends meet until a resolution is met," Orozco said. "Additionally, it causes undue financial hardships, such as accrued interests on credit card payments, small loans, and defaults on bills—all of which cost the employee more later."RELATED: Government shutdown affecting air travel, national park safetyThe government shutdown has left thousands of government workers around the U.S. furloughed or working without pay as lawmakers debate spending bills to reopen the government. President Donald Trump has said he will not reopen the government until his calls of .6 billion for a border wall are met by Congress. Democratic lawmakers have yet to voice any plans to meet the President's demand.While the D.C. tug-o-war continues, Orozco says financial hardships will put TSA workers into a tighter spot — financially and mentally."This is not to mention the mental stress and anxiety of worrying when ones next paycheck will come, while still serving the American public in a vital position. AFGE Local 1260 is hopeful that Congress will stop playing with Federal employees' livelihoods by using us as political pawns," Orozco said.RELATED: Government shutdown: How San Diego is affectedCNN reported Friday that hundreds of TSA workers required to work without pay at four major airports have called out from work this week. Call-outs at Dallas-Fort Worth International Airport increased by 200-300 percent, according to one local TSA official.Some are calling this phenomenon the "Blue flu," in reference to the TSA uniform colors. 10News asked TSA workers here if they were seeing an increased number of call-outs recently. A few people said they had not noticed a drastic difference, but come next week, it may be a different story.While wait times could be affected by an increase in call outs, TSA spokesman Michael Bilello told CNN they don't expect a lapse in security or wait times."Call-outs began over the Holiday period and have increased, but are causing minimal impact given there are 51,739 employees supporting the screening process," Bilello told CNN. "Security effectiveness will not be compromised and performance standards will not change."Union officials told CNN the call outs were not part of an organized action, but could increase as the shutdown persists. 3988

SAN DIEGO (KGTV) – Gov. Gavin Newsom said Wednesday that a rise in coronavirus cases is worrying, and warned counties to heed statewide precautions and enforce them.He doubled down on his warning, saying if individual counties did not enforce the state's guidance, they can lose funding."We cannot support bad behaviors, but we want to encourage and support good behavior," Newsom said. "And if counties simply are going to (flout) the rules and regulations that they attested to, the information that they put online and said, `We agreed to this criteria.' ... If they decide, `well, you know what, even though the numbers are going up, we're done, we've got this, we're just going to ... dismiss these new rules and regulations' -- we're going to attach some considerations, some consequences to that. There's .5 billion in this budget that simply will not flow to those counties that do that."Newsom added that while he doesn't anticipate having to take such actions since the majority of counties have been cooperative, funding will be issued monthly — not annually — to ensure counties continue to adhere to health restrictions.RELATED: California requiring face coverings for most indoor areasHow San Diego County officials monitor coronavirus trendsSan Diego County pauses future reopenings after hitting community outbreak triggerNewsom went on to plead with residents to continue to practice good hygiene and wash their hands, wear facial coverings when around others, avoid large gatherings, and stay home when sick to halt the spread of COVID-19."Washing your hands isn't just putting your damn hands, forgive my language, under the faucet for two seconds and calling it a day," Newsom said. "We've all seen that. Many have done that ... but in this pandemic, come on. We can do a little more and a little bit better."Monday, Newsom warned that the state was prepared to "revert back" to COVID-19 restrictions if needed, as the state sees a rise in cases. The governor added, "we don't intend to do that, we don't want to do that, but I want to make this clear - we are prepared to do that if we must."Last week, Newsom issued a statewide facial covering order for residents in high-risk settings, with exceptions, to address a rise in cases throughout the state. He said Wendesday that the most recent 14-day average of people testing positive for the virus in California overall is 5.1%, up from 4.6% earlier this month. He added that the number of people hospitalized due to COVID-19 increased by 29% over the last two weeks, and the number of ICU patients went up 18%.Tuesday, California reported 183,073 coronavirus cases and 5,580 deaths from the virus.City News Service contributed to this report. 2725

SAN DIEGO (KGTV) — For the first time in 40 days, San Diego County has fallen below the state's County Monitoring List threshold for coronavirus case rate.San Diego County was placed on the list on July 3 after it crossed the state metric of 100 cases per 100,000 people over 14 days. Wednesday, the county reported a case rate of 94.1.The county will have to remain off the watch list for another three days to get off California's watch list and an additional 14 days in order for local schools grades 7th through 12th can return to in-person instruction.No other businesses are slated to be allowed to reopen after that 17-day window unless the state provides more guidance for business reopenings, according to the county.San Diego County reported 236 new COVID-19 cases on Wednesday, a 3% positive rate out of 7,339 reported tests. Six new deaths were also reported, including five women and one man who died between July 28 and Aug. 11. All of the victims had underlying conditions, county officials said.The county also reported two new community outbreaks, one in a grocery setting and one in a manufacturing setting.While the county's case rate has fallen, it continues to be high above its community outbreak threshold of seven in seven days. Currently, the county has 26 community outbreaks in a week. A community outbreak is three or more coronavirus cases in the same setting in people of different households in the past two weeks.Supervisor Nathan Fletcher said of the drop in the county's case rate: "San Diegans should be proud of the progress we have made, but we have to recognize the goal is not just to get our cases down, it is to keep them down. We’ve seen progress because of a renewed focus and vigilance, and we need that same focus going forward." 1782