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SAN DIEGO (KGTV) — San Diego Metropolitan Transit System (MTS) has updated its use of force policy to include a ban on the carotid restraint technique among other new policies.MTS said the agency is training officers and has started testing the policies, which include:Banning carotid restraints and choke holds, prohibiting the use of knee pressure on the neck, throat or headA requirement that the use of force to be proportional to the seriousness of the offenseRequiring officers to intervene if witnessing excessive force by another employeeA requirement to use de-escalation tactics when feasible (de-escalation training was previously provided, but now written into policy)Requiring a warning prior to the use of forceMTS will also begin its fare diversion pilot program on Sept. 1 to help riders caught without fare avoid court fees or a citation.RELATED: San Diego MTS steps up efforts to keep riders, workers safeThe new policies come after several local agencies moved to end the use of the carotid restraint technique and reform their own use of force policies."These reforms to the use of force policy are another step in our effort to comprehensively restructure our approach to transit safety. We will continue working to ensure the dignity and safety for our passengers," said MTS Chair Nathan Fletcher said in a release. 1345

SAN DIEGO (KGTV) — San Diego isn't just America's Finest City, it's also a haven for those seeking to enlighten their culinary horizons.Yelp recently named San Diego to its list of top 10 cities for food lovers, coming in fifth and touting some new, delicious spots locals and tourists alike have raved about.The website specifically pointed to dishes like Werewolf's pork belly Benedict in the Gaslamp District, Convoy Street's TastyPot for some kimchi dumpling hot soup, and hot chicken at Hillcrest's Common Stock. Yelp also threw some love behind Spring Valley's Cali Comfort BBQ.RELATED:10 must-eat restaurants on San Diego's Convoy StreetSeven San Diego burritos among the best in the U.S., ranking saysFilipino restaurants in San Diego you must trySan Diego has certainly reveled in the limelight for foodies. Last year, WalletHub ranked the city ninth on its list of best cities for foodies. Early this year, Yelp also celebrated San Diego as one of the top 100 places to eat in the U.S.TripAdvisor also named San Diego as one of the best cities for pizza in the U.S.Don't even get us started on our local Mexican food... 1137

SAN DIEGO (KGTV) — Ride-sharing service Uber is expanding its dockless transportation offerings in San Diego Wednesday, introducing e-scooters to the city's streets.Uber's JUMP e-scooters will work similarly to the company's JUMP bicycles, allowing users to either reserve a scooter or walk up to one and unlock it via the Uber app.The scooters also bear a similar resemblance to competing Lime scooters, though instead sporting a red and black color scheme.To kick start the service, Uber is offering free rides and helmets through Jan. 9, 2019. Riders can get up to five, 30-minute rides per day. Scooters will then cost to unlock and SAN DIEGO (KGTV) - Reverend Sandra Dority knows the dangers of heart disease, the top killer in San Diego County."My sister just passed from a heart attack in December, and my mom had congestive heart failure," she told 10News this week.That's why the 74-year old makes sure to eat right, exercise and, above all, know her numbers."My blood pressure is 116 over 74, and that was after a five mile walk on Saturday," she says.Dority tells everyone she can to know their numbers. It's a message she says is especially important in the black community, where the prevalence of heart attacks, stroke and high blood pressure are higher than normal."We have to change our lifestyle," she says. "There is a better way to live, because the numbers aren't changing unless we change."Dority was one of the first people to join LiveWell San Diego in their Love Your Heart campaign, which offers free blood pressure screenings at hundreds of locations across the county. She brought information to her church, Mount Moriah Christian Church in Mira Mesa.Now, she volunteers at blood pressure screening events, helps run educational sessions, and makes sure pastors talk about heart health from the pulpit every Sunday."God is love and he wants us to reach out and let others know there's a better way to live. Keep your heart going," she says. "Just love yourself. If you don't love yourself, you can't love your heart." 1415.10 a minute after the free rides have been used.San Diego is the fourth city to receive the company's scooter service. Just last month, Uber introduced JUMP bicycles to San Diego, adding about 300 bikes to the city's plentiful dockless transportation options. 910

SAN DIEGO (KGTV) -- San Diego is bracing for yet another heat wave during a summer proving to be record-breaking.High pressure will expand across Southern California Monday and Tuesday, bringing high temperatures to the valleys and deserts, according to the National Weather Service.An Excessive Heat Warning will go into effect Monday morning at 10 a.m. and ends Tuesday night at 8 p.m.RELATED: Excessive heat forces closure of several San Diego County parks in AugustHigh temperatures in the lower deserts could reach 110 to 116 with temperatures expected to be between 102 to 110 in the inland empire and 94 to 104 in the mountains.RELATED: Heat causes SDG&E rate hikes for businessesMonsoonal moisture is set to return Wednesday into the weekend, bringing some relief from the heat. 804

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