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Several people were injured Saturday during the Capital Pride Parade while running from what they thought were gunshots, authorities said.Cmdr. Guillermo Rivera of the Metropolitan Police said police were responding to a call of a man with a gun. As they approached the scene, they encountered people who said shots had been fired.Police stopped a male suspect and found a handgun nearby. He was arrested. Rivera said there was no evidence that shots were fired.Seven people were taken to hospitals with minor injuries, the commander said. Other people were treated at the scene, in Washington's Dupont Circle.Police are reviewing recordings to try to determine what the noises were.A reporter for 710

Rep. Steve King, the Iowa Republican who was stripped of his congressional committee assignments earlier this year, was not allowed to fly aboard Air Force One on Tuesday as President Donald Trump traveled to Iowa, two GOP officials say.King, who represents the state's 4th District in Western Iowa, asked the White House to join the President's entourage, but administration officials rejected the request, two officials familiar with the matter told CNN.Republican Sens. Joni Ernst of Iowa and Deb Fischer of Nebraska joined Trump aboard Air Force One. Ernst had not been planning to travel with the President, citing her voting schedule, but ended up flying to Iowa with Trump.King declined to comment about the snub, telling CNN on Wednesday morning that he had nothing to say about the matter.Instead of cruising back to Washington on Air Force One, King buckled himself into seat 1A and sipped a cup of coffee on an American Airlines flight back to the nation's capital.He attended the Republican Party of Iowa's fundraising dinner in West Des Moines on Tuesday evening. He faces a primary challenge in his re-election bid next year.While King has a history of making incendiary remarks around race and immigration, King was removed from his committee assignments and rebuked by members of his own party after giving an interview with The New York Times in January in which he made racist comments. In the article, King, as part of a defense of what he said was the "culture of America," asked how certain terms had become controversial in modern discourse."White nationalist, white supremacist, Western civilization — how did that language become offensive?" he told the Times. "Why did I sit in classes teaching me about the merits of our history and our civilization?"King said on the House floor in January that he rejected the ideology of white nationalism and he maintains that his comments were misinterpreted. The House Republican Steering Committee removed King from his committee posts shortly after the comments were publicized in January.Despite the controversy, King refused to step aside from his post in Congress and announced in February he'll run for re-election in 2020. He won his race in 2018 by 3.6 percentage points. 2256

Seattle Seahawks linebacker Bobby Wagner went to a Seattle Safeway grocery store planning to box groceries for nine families as part of a planned charity event. Wagner previously supported the construction of nine "tiny" homes for low income families in Seattle. He was at the Safeway on Tuesday to box up Thanksgiving groceries to continue his support for those families.But Wagner was really in a giving mood. While at the Safeway, Wagner told the store he would pay for everyone's groceries. For 30 minutes, cashiers at the Safeway rang up conveyor belts full of groceries just days before Thanksgiving, with Wagner picking up the tab. To Wagner, the photo op had already ended, and he didn't plan on advertising the good deed. But being a star player for the local NFL team gives one notoriety, and thus quickly the world found out through social media. But by the time news cameras arrived at the Safeway, Wagner was already gone. But on Wednesday, he was asked about what prompted him to spontaneously give back to his fans. “When we were waiting, I saw everyone Thanksgiving shopping and I thought it would be cool if when they went to the cash register they didn’t have to pay,” Wagner told 1211

Snack bars are a common go-to snack when you need something to tide you over between meals, and there are so many to choose from. But how healthy are they? "Many are made from different products like oat, nut,” says registered dietitian Sara Scheler with Rose Medical Center. “Or some these days are made with egg whites for added protein." Scheler says you don't have to sacrifice taste for health, but you do have to be careful not to be tricked by the so-called “health bars.” "I tell all my patients to flip it over and look at the nutrition facts,” she says.Here are 3 things Scheler says to look for: A snack bar should be around 200 calories It should be high in fiber It should have about 9 grams of protein and no more than 10 grams of added sugar If you have no dietary restrictions, Scheler says be wary of bars that are sugar free, fat free or gluten-free. “A lot of times when they take the gluten out of the product, they have to put in salt and extra sugar to make it taste better,” the dietitian says. A Clif Bar, for example, has 23 grams of sugar in it. A Snickers bar has less sugar than that. Another popular bar is the Fiber One bar. It's not unhealthy, but some bars don't have enough protein or calories to hold you over to the next meal. Here are a few bars that did made the cut: The Caramel Almond & Sea Salt Bar from KIND is a great choice: 200 calories, 6 grams of protein, 5 grams of sugar and high in fiber. The Honey Almond Flax by Kashi is another good one: 150 calories, 4 grams of fiber, low sugar and 7 grams of protein. 1581

Right now, we all need to be focused on fighting the virus, not each other. I’m willing to work with anyone as long as we get the personal protective equipment we need for the people of Michigan. https://t.co/sVZry3weUw— Governor Gretchen Whitmer (@GovWhitmer) March 27, 2020 288