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VANCOUVER, Sept. 18 (Xinhua) -- At the fourth International Qigong Tournament and Exchange currently going on in Vancouver, many of the competitors spoke Sunday of how the practice had improved their lives after being able to overcome the complications of illness and injury.While many of the more than 300 competitors in the eight-day tournament were out to demonstrate they were among the best practitioners in the world, others were clearly happy to be competing after previously living with various ailments that had affected their mobility and overall way of life."I've been very ill," said competitor Felicia Kazmer of the New Jersey-based U.S. Health Qigong Association. "I have Lyme disease and infections. I was out on medical for six months last year and through the practice of Qigong, and especially the intense practice because I knew we were coming to the tournament, I am feeling better than I have in years and years. I know that this has opened the meridians and allowed the qi to flow and it's worked better than any drug."While Qigong has been practiced in China for centuries, it is relatively new to the outside world. It is for this reason that after holding the biennial International Qigong Tournament and Exchange in China on the first three occasions, the event was moved abroad for the first time to help increase its awareness and growing popularity.Altogether, 44 Health Qigong teams are in Canada from 25 nations and regions for the tournament.Philip Moot, a 26-year-old from The Hague, was attending the tournament for a second time after taking in the last competition in Shanghai in 2009. Now studying Chinese acupuncture, the Dutchman said he took up Qigong after suffering from Pfieffer, a glandular fever that is a fatigue illness."I was always tired and when I woke up in the morning I felt already tired. Then I started with Qigong and exercises and it improved my health enormously. I'm doing it now, I think four years, and it made me stronger. The tiredness is gone."Moot said the more you put into Qigong, a series of movements and postures that focuses on regulated breathing techniques, focused meditation and self-massage, the more a person will get out of it.He compared the practice to charging up a battery and added he had now turned his parents on to Qigong, as well as a friend's father who is battling cancer. "It's helping him also to relieve the pain a little and not to think constantly of this disease."According to various clinical studies, the regular practice of Qigong has shown to be beneficial in reducing stress, better balance, lowering blood pressure, enhancing the immune system, improving sleep patterns, as well as improved cardiovascular, respiratory, circulatory and digestive functions, among many others.Depending on who you talk to, the benefits of Health Qigong means different things to different people, according to practitioner Susan Gallin. The New Jersey nurse took up the practice 18 months ago after undergoing knee surgery."But after the surgery my knee was never back to normal. So someone suggested to take Qigong," she said. "And I started taking it and it was amazing. I guess maybe after a couple of months my knee started to feel better and I'm not 100 per cent right now, but I do really well. I can squat down, things I couldn't do before the surgery."Working in the medical industry, Gallin said she was at odds with the western mentality of taking pills for everything. She felt hospitals should offer more wellness programs than they do."Some of the hospitals in the United States offer such things that include this type of alternative medicine, but I don't think it's enough. Some of the bigger pharmaceutical companies offer wellness programs before the hospitals and you would think we are in a healthcare system that they would offer a wellness (program), try to keep you well so you don't get sick. I know for myself I always try to do whatever I can before I take a pill."Reg Carter knows what it is like to endure a steady diet of pills after having to take anti-inflammatories and painkillers for problems with his joints. For the past two years the native Derby, England, has been practicing Qigong and was in Vancouver as part of the British team taking part."I had shoulder injuries, a broken collarbone, arthritis of several joints, elbows, my hands, fingers and the mobility has improved considerably since I've been doing the Qigong. The mobility has improved and also with the strengthening through the lower body and legs. The back injuries has improved. I don't get so much pain and I find I can move about a lot more fluidly," he said."I just feel like I've had a lot more life balance. I feel a lot more calmer. My sleep pattern's improved. I don't get angry so often, and if I do I find that I can get to grips with it and keep a lot calmer."Toronto resident Karen Widmer has never endured the pain suffered by Carter, but credits the energy of Qigong in aiding the recovery of a broken wrist she suffered four years ago while studying a level one Qigong course.Through regular practice, Qigong practitioners are said to be able to direct the energy in the body, the qi, towards the limbs."I completed it (the course) with a broken wrist and I could feel the energy repair much faster and the recovery time was better than they had actually thought," said the yoga instructor.Now totally hooked on Health Qigong and with 5,000 hours of practice to her credit, the 50-something Widmer explains it takes 10,000 hours of practice to achieve the title of "master.""While it looks like a physical process, it's actually very much more a spiritual process. Since we are electro-magnetic beings, it makes sense that we could send that current around in a positive way. But it does lead a person to longevity. It's a wellness that is authentic and I hope to be 100 years old and still doing it," she said."I have always enjoyed movement knowing that movement is health. And I would say that even people who aren't athletic can do this. It helps balance. Balance prevents falls, which prevents breakage. It is very beneficial to do this."

SYDNEY, July 1 (Xinhua) -- Breastfeeding mothers should limit their use of codeine-containing painkillers to four days as they can cause harm, an Australian doctor warned on Friday.The warning is being discussed at a meeting of anesthetists in Sydney."New mothers should limit their use of codeine-containing painkillers to no more than four days and, if they feel drowsy while taking this medication, cease its use and have their baby examined by a doctor for signs of drowsiness," Sydney's Royal North Shore Hospital anesthetist Dr. Gavin Pattullo said."This is because codeine needs to be metabolized by the liver into morphine to offer pain relief and this liver conversion process is very unpredictable," Pattullo said."Some patients' livers produce large amounts of morphine after taking codeine, causing drowsiness, while others fail to produce any morphine at all."Pattullo said for breastfeeding mothers, a large dose of morphine could make its way into the baby and result in the baby's death by overdose."While new mums shouldn't be unnecessarily alarmed, they need to be aware that codeine-containing painkillers in certain circumstances can cause harm," he said.Breastfeeding mothers are being advised to see a doctor if their baby gets sleepy while taking the painkillers.

BEIJING, Sept. 26 (Xinhuanet) -- Fu Ming'ai was reunited with his family on Sunday after 22 years.He is one of the more than 1,400 abducted children who were helped by a national DNA database, which helps match trafficked children and their parents."This shows the superiority of the national database," Chen Shiqu, director of the Ministry of Public Security's anti-human trafficking office, said on Sunday. The database was established in April 2009, when the ministry launched a nationwide crackdown on human trafficking."The ministry's branches across the country have been ordered to take blood samples of unidentified children and enter the information in the DNA database. Meanwhile, parents who report children missing also have their samples deposited in the repository," Chen said. "The database will point out matches for parents and children."DNA testing is accurate for both individual identification and kinship relations, and it is acknowledged as one of the most effective techniques to identify abducted children, according to the ministry.Fu, who was named Liu Qiang by his adoptive family in Shijiazhuang, capital of Hebei province, was picked up by his entire family at the railway station in his home city of Jishou, Hunan province."I resolved to find my parents, because I know I was kidnapped, not abandoned," said Fu, 26, a technician in an auto parts company in Tianjin. He remembered one day when he was 4, someone sprayed a substance in front of his face so that he could not open his eyes, and he was taken on a train.Fu left a blood sample with the DNA database in July. One month earlier, his parents had their blood samples taken when police said this could help the search for their son."I prayed to the gods, even in my dreams, to give my son back. He finally returned," said 55-year-old father Fu Gaomao, who was informed on Thursday of the successful match."Abducted children are found matching with their biological parents in the information bank every day," said Zhang Baoyan, founder of Baobeihuijia, or Baby Back Home, a volunteer group that assists in the nationwide search for missing children and offers support to their parents.

CANBERRA, June 10 (Xinhua) -- Going to work when you are feeling sick can make you sicker in the long run, an expert told Australia's media on Friday.New Zealand sociologist Professor Kevin Dew from the Victoria University in Wellington, has assessed more than 40 papers about " presenteeism".He defined presenteeism as: "People that are turning up at work when they feel that they should be at home sick.""People feel compelled to go to work because someone else would have to take up the workload (and they have a) feeling of responsibility for not being able to care properly for patients (if they don't show up)," he told the Australia Associated Press on Friday.He said that evidence suggested people who go to work when they are sick can have long term negative effects on health and productivity.Evidence shows that presenteeism increases illness, including musculoskeletal pain, fatigue, depression, and serious coronary events. It also leads to exhaustion which, in turn, leads to more presenteeism.Prof. Dew said certain medical conditions like depression and migraine are also linked with presenteeism because they are not seen as legitimate reasons for absence.He has written an editorial in the latest issue of the British Medical Journal about his findings.