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LA MESA, Calif. (KGTV) - Three weeks after violence ripped through La Mesa, small businesses continue supporting one another, working toward recovery."It broke our heart when a lot of the glass was busted," Mike Miller said. He recently moved to La Mesa with his wife, Neng, charmed by the small town feel.The looting and destruction the night of May 30th after a rally against injustice sent a shockwave through the community.Leslie Thomas said she watched the horror from her balcony, just a couple blocks away. "We could see the flames and everything coming up, and we didn't sleep much that night but the next morning we got up and we said, 'you know what? We live here, what can we do to fix everything?'"That mantra reflected by hundreds who showed up that Sunday morning to help.As Leslie walked with her husband down the street they noticed "the liquor store on the corner down there, we walked by and we were like, 'Your windows aren't blown out!' and he was like, 'Everyone who knows me, who knows that I'm part of this neighborhood came out and protected my windows and I told them to go home and they wouldn't.' But he was out there giving water to everybody [Sunday] and he didn't question why he was doing it. People were giving out free coffee."A showing of sheer humanity.La Mesa neighbors aren't surprised to hear that generosity is still being extended weeks later.La Mesa Glass replaced the windows at Play It Again Sports June 11th and Bohemian House Saturday for free.The owners of Bohemian House said they were incredibly grateful for their gift, helping them get back to business.10News reached out to La Mesa Glass to ask how many businesses they have supported during this time and have not heard back yet.Neighbors said even the artwork painted over plywood boards standing guard in front of many La Mesa businesses were uplifting. Words and images of hope reminded them how strong and close their community is."I don't think this is going to change us in any way, I actually think it's going to make us a stronger neighborhood," Thomas said, defining La Mesa Strong.Some of the boards have come down but there are still more than a dozen businesses with plywood protecting their broken windows. 2229

LEMON GROVE (KGTV) -- People are being asked to avoid a busy intersection in Lemon Grove following a natural gas line break Monday afternoon.The affected area is along the 6900 block of Federal Avenue, officials said.Fire officials issued the warning at around 2:45 p.m. They are warning people to avoid the area for about two hours while crew work to repair the break.It's unclear what caused the break.Stay with 10News for updates on this developing story.   488

LAS VEGAS (AP) — A former magazine model, her boyfriend and their former roommate are headed toward trial in the killing of a 71-year-old California psychiatrist whose body was found outside Las Vegas, a defense attorney said Friday.Kelsey Nichole Turner's lawyer, Brian Smith, said his client, Jon Logan Kennison, and Diana Nicole Pena are still due Monday before a Las Vegas judge on murder and conspiracy charges in the slaying of Thomas Kirk Burchard.However, Smith said their preliminary hearing will be called off after a grand jury handed up an indictment moving the case to Nevada state court for trial.Burchard lived in Salinas, California. Police say he had an intimate relationship with Turner and paid rent on a Las Vegas home where Turner, Kennison and Pena lived.Turner, Kennison and Pena are accused of killing Burchard and leaving his bludgeoned corpse in Turner's Mercedes Benz where it was found March 7 on a desert road between Las Vegas and Lake Mead.Turner, 26, modeled for Playboy Italia and Maxim magazines. She was arrested March 21 in Stockton, California.Kennison, 27, was arrested April 17 in Las Vegas.Pena, 30, was a Las Vegas Strip bartender. She surrendered to authorities on April 13.All are jailed without bail in Las Vegas. 1265

LAS VEGAS (AP) — Malachi Flynn scored all of his 28 points after halftime to lead San Diego State past Iowa 83-73 as the Aztecs rallied from a 16-point first-half deficit in Las Vegas Invitational championship game on Friday night.Flynn, the tournament’s MVP, also had five rebounds and four assists while going 9 of 9 from the free-throw line.Jordan Schakel and Yanni Wetzell each had 14 points for the Aztecs (8-0) — their best start since 2010-11, when they were also was 8-0.CJ Fredrick led Iowa (5-2) with 16 points. Connor McCaffery added 15 and Joe Toussaint had 13. Luka Garza, who is averaging over 20 points per game, had nine points on 3-for-8 shooting and eight rebounds.San Diego State took the lead for good on Wetzell layup with 14:01 left after trailing by 16 with 3:05 remaining until halftime.After the Aztecs led for most of the early portions of the first half, Iowa took the lead on a five-point possession, 20-17, after free throws by Toussaint and Garza. That also started a 22-4 run building Iowa’s largest lead at 37-21, before leading 41-32 at halftime.This was the first meeting between the teams. 1132

LAS VEGAS — Erin is a hairdresser based out of Henderson, Nevada. She exercises and eats well, but couldn’t figure out why she felt so fatigued.“I started becoming really fatigued and sleeping longer and then it switched and I started having sleepless nights. I couldn’t rest and relax and my body couldn’t relax and my head would just stay awake,” Erin added.She says she experienced muscle spasms and eventually loss of appetite. The symptoms went on for two weeks before she went to a doctor. The doctor confirmed that Erin is Vitamin D deficient.“The stress was causing my body to not take in the nutrients properly, so I also had to be put on medication to handle the stress,” Erin said.Dr. Romy Block, an endocrinologist and co-author of The Vitamin Solution, says Erin is not alone.“Most of us are probably Vitamin D deficient which makes it really tricky to figure out if you have it and what kind of symptoms are attributable to it,” Dr. Block said.Dr. Block says symptoms can include hair loss, memory and mood changes, fatigue, and bone pain.Even for mild cases, lacking Vitamin D can weaken your immune system. New studies confirm that people with lower levels of the vitamin have a higher risk of getting COVID-19.Dr. Block says taking vitamins can help, but it’s a careful balance. Taking too many vitamins can be harmful long term.“They can cause things like high calcium levels, kidney stones, we have actually seen people admitted to the Intensive care unit for Vitamin D toxicity,” Dr. Block said.Dr. Block suggests consulting your doctor about the best plan for you. You can order multivitamins catered to your needs and certain food can help. Wild caught salmon, fish that eat plankton, and sun dried mushrooms are helpful, according to Dr. Block.This story originally reported by Kelsey McFarland on ktnv.com. 1839

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