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We all know exercise is great for your health, but a new study shows that there is one type of exercise that will improve your mental health the most. A new study by the Journal of Lancet Psychiatry found that group fitness classes helps with your overall mental health, more than solo exercises.  Thomas Obershaw not only takes group fitness classes, but he also teaches them. He goes to Transform Colorado to take their Lagree Fitness classes. He not only gets a killer workout in, but he says a group setting gives him the motivation to put in the hard work. "I love group fitness so much, because I do believe there is power in numbers," says Obershaw.Life can be stressful. Work can get in the way of a lot of things, including spending time with people. That's one of the reasons Obershaw loves to workout with others, because he doesn't want to feel isolated. "When you show up to a group fitness class, and you see everyone around you struggling, you don't feel alone," says Obershaw.The recent study also found those who exercise between 30 to 60 minutes a day have the best mental health. "When you show up and get to release all this stress and strife of everyday life, that's in your head, this monkey brain you have all day," says Obershaw. "When you get to forget about that for 45 minutes, it does something to you chemically and physically." The study also found those who participated in group activities had one less poor mental health day a month and felt a 43 percent improvement mentally. If you're looking to get the most out of your group exercise, team sports were rated number one for having the most mental health benefits. Another, popular group fitness class is cycling. They say the high intensity cardio mixed with motivation also gave great results. "It's easy to stay in bed, lay in bed, but exercise releases endorphins," Obershaw says. "It's science; when you release those endorphins that's great for your mind and it's great for your psyche." Whether you enjoy group fitness or not, it is scientifically proven the more you exercise, the greater the benefit.  2203

WAUKESHA COUNTY, Wisc. -- A Town of Merton man was charged after he called police when sex workers he hired allegedly stole his phone.Scott A Peschmann, 41, along with Victoria Pena, 24, and Maria Lebron, 27, were charged with prostitution and theft after meeting at Peschmann's home for sex, according to the criminal complaint. "Officers made contact with Scott Peschmann who indicated that three females had been at his residence and had stolen his cell phone and 0 in cash," said the criminal complaint. Peschmann had met Pena on the website, "back page," and arranged for an "intimate evening." They agreed upon a price of 0 for various sexual acts.  "Peshmann indicated that he had left four 0 bills on the corner fo the front room desk as a donation for the girls," said the criminal complaint. Peshmann noticed that his cell phone and the money were missing when Lebron went to the car to get a condom. The women were later stopped after officers spotted their vehicle and Peschman's phone was found in Lebron's purse.   1120

WASHINGTON, D.C. — A home test for COVID-19 will soon be on U.S. store shelves.The U.S. Food and Drug Administration (FDA) on Tuesday issued an emergency use authorization for the first kit that consumers can buy without a prescription to test themselves entirely at home.Regulators granted use for a similar home test last month, but it requires a doctor’s prescription.The new test kit from Australian company Ellume allows users to swab themselves and get the results at home in about 20 minutes.The test detects fragments of proteins of the coronavirus from a nasal swab sample from anyone 2 years old and up. It connect to a digital app to help users interpret the results.Similar to other antigen tests, the FDA says a small percentage of positive and negative results from this test may be false. Therefore, for patients without symptoms, positive results should be treated as presumptively positive until confirmed by another test as soon as possible.Individuals with positive results should self-isolate and seek additional care from their health care provider. Those who test negative and experience COVID-like symptoms should follow up with their health care provider as negative results do not preclude an individual from coronavirus infection.The company says it will have 3 million tests available next month.“The FDA strongly supports innovation in test development and we have worked tirelessly with test developers to support the shared goal of getting more accurate and reliable tests to Americans who need them. Today is a promising step forward and we are eager to continue advancing additional innovation in COVID-19 testing that the science supports,” said Jeff Shuren, M.D., J.D., director of FDA’s Center for Devices and Radiological Health. 1773

WASHINGTON (AP) — President Donald Trump met Monday with his Homeland Security secretary and other officials to discuss border security issues as a partial government shutdown over his U.S.-Mexico border wall entered Christmas without a clear resolution in sight.Though both sides have traded offers over the dollars, they remain far apart on the wall. The White House insisted Trump will reject any deal that does not include money for a wall or fence; Democrats held firm in their opposition to a wall or other physical barrier.In a joint statement Monday, the Democratic leaders of Congress, Sen. Chuck Schumer and Rep. Nancy Pelosi, said that as long as Trump keeps listening to the House Freedom Caucus and others on the right flank, there is no easy resolution to the impasse."It's Christmas Eve and President Trump is plunging the country into chaos," the leaders said. They pointed to problems beyond the shutdown, including the plunging stock market and the president's firing of the defense secretary. "The president wanted the shutdown, but he seems not to know how to get himself out of it."White House budget director Mick Mulvaney said a counteroffer was presented over the weekend to Schumer. Mulvaney would only say the offer was between Trump's .7 billion request and .3 billion Democrats have offered."We moved off of the five and we hope they move up from their 1.3," Mulvaney said Sunday, a day after a senior administration official insisted Congress would have to cave into Trump's spending demand for the shutdown to end. The comments highlighted Trump's unpredictable negotiating style.A Democratic aide granted anonymity to discuss the private talks confirmed the White House offered .5 billion, an initial .1 billion plus 0 million Democrats called a "slush fund" for the president's other immigration priorities.Mulvaney said he was awaiting a response from Schumer, whose office said the parties remained "very far apart."Trump chimed in from the White House, where he has been cooped up since the shutdown began early Saturday."I am all alone (poor me) in the White House waiting for the Democrats to come back and make a deal on desperately needed Border Security," Trump tweeted. "At some point the Democrats not wanting to make a deal will cost our Country more money than the Border Wall we are all talking about. Crazy!"Trump put off plans to head to his Florida estate for Christmas. His wife, first lady Melania Trump, returned from Florida to spend the holiday with him.The president's border security meeting Monday afternoon included Homeland Security Secretary Kirstjen Nielsen and other department officials, White House press secretary Sarah Huckabee Sanders said.Senate negotiators continued talks behind the scenes with Democrats and Republicans. The House and Senate briefly gaveled into session on Christmas Eve before closing again with no further action.In their statement, Pelosi and Schumer said "different people from the same White House are saying different things about what the president would accept or not accept to end his Trump Shutdown, making it impossible to know where they stand at any given moment."Trump blamed Democrats for the stalemate, tweeting Monday that "Virtually every Democrat we are dealing with today strongly supported a Border Wall or Fence. It was only when I made it an important part of my campaign, because people and drugs were pouring into our Country unchecked, that they turned against it. Desperately needed!"However, an AP Fact Check found that U.S. arrests on the Mexican border jumped 78 percent in November from a year earlier to the highest level in Trump's presidency. Increased arrests indicate that more people are trying to cross the border illegally.Several Cabinet departments and agencies have been closed since Saturday after their funding lapsed. The closure affects hundreds of thousands of federal workers across the country and was expected to last at least through Thursday, when the House and Senate meet again.Monday and Tuesday, Christmas Eve and Christmas, respectively, are federal holidays, meaning the government is closed anyway. That means Wednesday is the first day the public could begin to feel the effects of lost government services, Mulvaney said.The routines of about 800,000 federal employees, meanwhile, were about to be disrupted.More than half of those employees deemed essential, including U.S. Secret Service agents and Transportation Security Administration agents, must work without pay, though retroactive pay is expected. Another 380,000 were to be furloughed, meaning they will not report to work but would also be paid later. Legislation ensuring workers receive back pay was expected to clear Congress.Mulvaney predicted the shutdown could stretch into January, when Democrats assume control of the House."It's very possible that this shutdown will go beyond the 28th and into the new Congress," he said.Justin Goodman, a spokesman for Schumer, countered: "If Director Mulvaney says the Trump Shutdown will last into the New Year, believe him, because it's their shutdown." Trump recently declared he'd be "proud" to shut down the government over border issues.Trump promised during the campaign to build a border wall. Progress toward funding the wall has been slow and Trump sees the final days of the GOP's complete control of Congress as his last chance to force the issue. Some Republicans also oppose building a wall. 5478

WASHINGTON, D.C. – Trump adviser Corey Lewandowski has tested positive for the coronavirus.Lewandowski recently traveled to Pennsylvania to assist the president’s efforts to contest the state’s election results. He said Thursday he believes he was infected in Philadelphia and he's not experiencing any symptoms.Lewandowski appeared with Trump lawyer Rudy Giuliani at an event last Saturday outside a landscaping company and lobbed unfounded accusations of voter fraud as the race was called for Trump’s challenger, now-President-elect Joe Biden.Lewandowski was also at the election night party at the White House last week linked to several virus cases.Numerous White House and campaign officials have tested positive in this latest wave of infections, including Trump chief of staff Mark Meadows.Republican and Democratic election officials nationwide have said publicly the election went well. International observers confirm there were no serious irregularities. 974