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SAN DIEGO (KGTV) — A San Diego teen took a jump when she decided to quit social media. At just 16-years-old, many teens today couldn't think of doing so.Alexa Mendes said she knew she had to cut the cord after recognizing that she was addicted to the likes, shares, and interactions online."It is difficult enough to try and manage our overwhelming lives already filled with extracurriculars, sports teams, clubs, honors societies, difficult classes, insane amounts of homework, the pressures of applying to prestigious universities, and an abundance of other expectations," Mendes writes. "On top of that, we are always thinking about our online profiles."So she curbed her online presence back. In doing so, she learned a lot and turned those lessons into a book: #Unsubscribed: How I am thriving in high school without social media (and you can, too)."It wasn't that difficult. It's something I'm passionate about since it's part of my life and my experience and story to tell," Mendes said.Now, Mendes' message isn't that teens should drop social media entirely. Instead, she hopes her story can help others strike a healthy balance."Over time, I realized that the key wasn’t to abolish my usage completely--it was all about becoming balanced and finding a way to use social media in moderation," she writes. "There are suggestions on how to transition from addiction to moderation — all while maintaining a social life."Mendes' book is available on Amazon. 1469

SAN DIEGO (KGTV) - Almost a dozen gyms retained a lawyer, preparing for a fight to stay open against San Diego County's health orders.Monday Governor Gavin Newsom announced a long list of businesses needed to close down again, due to a spike in coronavirus cases.That list includes:places of worship restaurants wineries movie theatersfamily entertainment centerszoos museums cardroomsfitness centerssalonsmalls.Metroflex Gym in Oceanside has been open since May despite the health orders. Owner Lou Uridel said this renewed push to close puts them in a corner and if they close, they won't reopen."We have only one plan, that's to stay open, we don't have the option to keep closing opening, closing opening." Uridel said they've been denied a dozen times for loans."I feel like it would be a betrayal of my faith and a betrayal of my dreams to give up on that and just close down," he said.Uridel said they're a place many find comfort, "we're continuing to get a lot of new gym members, we have stopped signing up people as of today." Uridel said they had to stop to ensure their members have access to the gym with the limited capacity imposed by the county's health orders.San Diego County announced this week they were putting together strike teams to ensure businesses in the list above shut down."It definitely doesn't scare us," he said.He said the laywer they hired found a loophole where the state health order was filed by the health department, and if they are not violating any health regulations they cannot be closed down.San Diego County Public Health Officer Wilma Wooten said they were just following the state's recommendations and those businesses need to shut down to protect the community and bring down coronavirus case numbers.Uridel said they are doing everything possible to create a healthy gym environment.He said they brought in a biologist to measure their air flow with their bay doors open and about a half dozen industrial fans in place.Uridel said their air flow rated 9.1/10.He said every gym member washes their hands on the way in and out, and wipe down their equipment. He said social distancing is in place and there is more cleaning each hour.He said if the county comes after them, "all we can really do is take it in the chin, whatever they're going to throw at us. If they're going to fine us, we'll fight it in court."When asked if he was worried about his staff or members getting sick, he said "it's always a concern, but it's a concern at any business, even the ones that remain open. If you check around, a lot of cases have come out of Home Depot, and grocery stores and there hasn't been one blink to close any of those down."He says his gym is a place of healing, helping military members fight PTSD and others work through the trauma of the coronavirus.Uridel said one man who lost his wife to suicide and faced other challenges is a regular at his gym. "When he told me this is what saved his life again," Uridel said emotionally, "it just made me realize that's exactly what we have to do."He wants to keep the doors open to provide that haven during this hard time. 3129

SAN DIEGO (KGTV) - An abandoned building on the edge of Hillcrest could become a game changer when it comes to mental health services.The County Board of Supervisors voted unanimously Wednesday to explore turning the 7-acre site into a behavioral health services center. The facility would be in an area where many of the most vulnerable have no other place to go. The county had initially shopped the site for redevelopment into high-end housing, but County Supervisor Nathan Fletcher pushed his colleagues to make the change. "The old and lingering problem in many ways requires us to think differently," Fletcher said. Fletcher said he recently saw a man walking in the area in a hospital gown with his emergency room bracelet still on, carrying a clear plastic bag. RELATED: San Diego city, county working together in new program to battle homelessness in HillcrestFletcher said it's a common situation."(The man) had been experiencing homelessness, got the highest level most expensive care, nowhere for him to go, he's back on the streets," Fletcher said. Patty Maysent, CEO of UC San Diego Health, says there's a cycle when it comes to mental health needs. "We're placing them," she said. "It's really difficult, there's not enough places to place them, and they churn out pretty quickly, and can end up back in our emergency room."Maysent said homeless people with mental health issues enter the emergency room multiple times a night. UCSD Medical Center, however, has only 18 beds in its closed inpatient unit. RELATED: Residents worried about homeless people starting fires in Hillcrest"That's where the system gets backlogged," Maysent said. "If we can move those patients that are in the inpatient unit into other settings, then we can create capacity for the patients coming into the emergency room."Maysent said it's an issue that's become more widespread over the past few years as cost-of-living increased and hospital facilities aged. The proposed site is within a mile of both UC San Diego Medical Center and Scripps Mercy Hospital. In a statement, Scripps Health said it supports to bring this much-needed care to patients. 2151

SAN DIEGO (KGTV) – All known fires aboard the USS Bonhomme Richard at Naval Base San Diego have been put out, Navy officials announced Thursday afternoon.In a statement, Rear Adm. Philip Sobeck, the commander of Expeditionary Strike Group Three, said:“After four days of firefighting, all known fires have been extinguished aboard USS Bonhomme Richard (LHD 6).Our fire teams are investigating every space to verify the absence of fire. Until every space is checked and there are no active fires we will not be able to commence any official investigations.We did not know the origin of the fire. We do not know the extent of the damage. It is too early to make any predictions or promises of what the future of the ship will be.We cannot make any conclusions, until the investigation is complete.What we do know is that brave Sailors from commands all across San Diego worked tirelessly alongside Federal Firefighters to get this fire extinguished and I want to thank them for their efforts. This was a Navy team effort. We had support from the air and sea. Three helicopter squadrons conducted more than 1,500 water bucket drops, fighting the fire and cooling the super structure and flight deck enabling fire crews to get onboard to fight the fire. Tugs also provided firefighting support from the waterline, cooling the ship’s hull.We had 63 personnel, 40 U.S. Navy Sailors and 23 civilians, treated for minor injuries including heat exhaustion and smoke inhalation. We have no personnel hospitalized.The Navy continues to work together with regulators, county and state in protecting our environment and preparing to address the community’s concerns as we move forward to the next phase.I’d like to thank our partners from state and county, the U.S. Coast Guard, and all agencies for continued support.”Ship’s shifting leads to evacuationCrews battling the fire aboard the USS Bonhomme Richard were evacuated late Wednesday night after reported shifting of the warship.A Navy official told ABC 10News that fire teams fighting the blaze were told to clear the ship and pier shortly before 11 p.m. “out of an abundance of caution” after the vessel “naturally settled” due to the fire and water damage and was rocking slightly to one side.By 6 a.m. Thursday, Navy officials said fire crews returned to the ship to continue fighting the fire.Meanwhile, several groups are collecting supplies and other donations for those displaced by the ship fire and crews at the scene. Click here to learn more on how to donate. 2522

SAN DIEGO (KGTV) — A virtual job fair for Camp Pendleton Marines, their spouses, veterans, and members of the reserve and guard is set for Thursday.Organizer RecruitMilitary says more than 35 employers will attend, and more than 400 job seekers have already signed up. The jobs run the gamut from full to part-time, telecommuting, and include local and national employers. The City of Carlsbad and the San Diego County Sheriff's Department will be there recruiting. Other employers include Northrop Grumman, ADT, Spectrum and Eli Lilly. "We have employers that have made the transition themselves," said Jennifer Hadac, a Navy veteran organizing the fair for RecruitMilitary. "A lot of them are veterans themselves or military spouses or members of the military community, so they understand the challenges that they face, they speak the lingo, so it kind of bridges the gap for them."The nationwide Veteran unemployment rate is now at a seasonally adjusted 8 percent, the Bureau of Labor Statistics reports. It peaked at 11.8 percent in April. But in December 2019, it was as low as 2.8 percent. The virtual job fair is free and begins at 11 a.m. Thursday and runs until 3 p.m. Participants can see a full list of employers and register by clicking here. 1263