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BOSTON, Mass. – Everyone is on a journey, physically and mentally, according to 45-year-old Justice Williams. “We are like caterpillars in a cocoon becoming butterflies,” Williams said. “Everyone is in a constant battle over what our journey is with fitness and wellness.” Williams is a personal trainer, and even a life coach, who teaches his clients about fitness through the art of kettlebell training.Williams trains his clients and creates confidence with them. He also runs “Queer Gym,” one of a few workout spaces for the LGBTQ communities that’s made its wave throughout North America in recent years.Williams started the pop-up gym just outside of Boston, because of his own journey.“It’s a place people can work out in the LGBTQ community if they don’t feel comfortable in regular gyms,” Williams said. “Gym culture is so hyper-masculine. And during my journey, it was hard to be in those gyms.”Motivating people and building confidence is why Williams became a personal trainer. Williams is transgender. Ten years ago, Williams needed to lose weight before taking testosterone, but couldn’t find a personal trainer who understood the journey he was on. “I didn’t have a trainer,” Williams said. “I did things on my own, I taught myself. I learned more about how to be in my body, and how to mentally connect with my body differently. Even though I felt like it didn’t fit.”Williams said he never knew he could identify as transgender until he moved to Boston in his thirties. He said he went through some depression. But by using fitness and getting healthy, he was able to treat that.“I got used to being overweight and depressed and just being who I was,” Williams said. “There’s so many systems of oppression. The visual you get is that you’re almost digging your own grave with how oppression treats you. In my cocoon I basically had to understand loving my body regardless of what the world tells me -- it will ensure my health.”Williams hopes to bring that type of empowerment to clients like him. Not only through his training, but through Queer Gym.“I utilize this space to not only give information, but to create love,” Williams said. “I hope to create a space that is toxin free. I’m supporting these bodies to build an armor so they can go in other spaces and be their whole selves and make that normal. We are a cocoon and a community…and we make that crazy just a little bit better and that’s what I want to do. Because that helps that butterfly really fly.” 2495

ARKANSAS — This week, the community of Willow Beach, Arkansas, just north of Little Rock, is being tested by Mother Nature.It’s a neighborhood fighting off the rising floodwaters of the nearby Arkansas River.“I don't think you'll find a better neighborhood in the United States than this,” resident May Morris said.“This whole thing is like a war. You know … you’re just trying to see what your enemy's doing, where it is going, and try to get out in front of it and stop it.,” resident Jerry Yanker said.Yanker’s weapon of choice is plastic tubing filled with water, and sandbags, forming a fortress around the house.“The strategy now is you try to dam it off and contain it, so now you just try to pump it out faster than it comes in. And you can, up to a limit,” he said.Yanker has rigged makeshift pumps, and so far, they have kept the water from seeping in underneath his home.He isn’t fighting the battle alone.“There are three houses of us here, we are kind of like a crisis crew. ... You wake up and say, for me, today, here's my priorities to get done. And then they'll come over and say, ‘Oh! Robert’s pipe has rolled! We gotta get over and sandbag’,” he said.Two houses down, Kenny and May Morris, with feet of water in their backyard, say their neighborhood crisis crew is the reason they’ve been able to keep a smile on their faces and push forward."We put out the little email or call in the morning, and before you know it, the street’s full of people and throwing sandbags,” Kenny Morris said. "It's really humbled us."“It makes tears come to your eyes to talk about it, to think about what’s gonna happen to a lot of good neighbors. and possibly us. And it’s already happened to five to six neighbors on the other end. They're inundated’ it’s in their house.,” Morris said.Their biggest fear now is a forecast calling for several more inches of rain before Friday."If we get what they’re calling for, the whole neighborhood's in trouble,” Morris said.“It’s like death by a thousand cuts, you know?” Yanker said.But his philosophy is simple:“All you can do is all you can do. If that ain't enough then you lose,” he said. 2149

AUBNURN, Ala. -- Forensic evidence found in the vehicle of an Alabama teen missing since last week indicates she was harmed, Auburn officials said on the town's Facebook page.Aniah Blanchard, a 19-year-old college student who is the stepdaughter of Ultimate Fighting Championship heavyweight Walt Harris, was last heard from October 23.Her damaged black 2017 Honda CR-V was found two days later at an apartment complex in Montgomery, about an hour away from Auburn, where she was seen last.The state Department of Forensic Sciences looked at evidence and "determined that she was harmed and is considered to be a victim of foul play," officials said. 662

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CAMBRIDGE, Mass. – Engineers at the Massachusetts Institute of Technology (MIT) say they have developed a new pill that can orally deliver insulin and other drugs that usually have to be injected. Many drugs can’t currently be taken orally because they are broken down in the gastrointestinal tract before they can take effect. One example is insulin, which diabetes patients have to inject daily or more frequently. The 433

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