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CHULA VISTA, Calif. (KGTV) - Surveillance video captured masked burglars as they went shopping inside a Chula Vista home last Friday.When Gerard arrived last weekend at his parent's home off Procter Valley Road, he was greeted with ransacked rooms. "Stressed and anxious walking through the home," said Gerard, who asked us not to use his last name.Off the master bedroom, he found a shattered sliding door and broken shutters."Shocked and nervous, because I had to tell my parents who were out of the country that their home had been broken into, and no one wants to hear that news," said Gerard.A motion activated camera revealed the intruders: two masked burglars, one with a flashlight and the other with a backpack, going from room to room around 8:30 p.m. In a second clip, they are seen emerging from the family room before heading toward a bedroom. Missing from that room is about ,000 worth of his mother's jewelry, most of which she bought herself."Worked her whole life as a nurse. Invested her money and paid for it herself. It's a lifetime of work," said Gerard.Gerard believes the intruders were no amateurs. The masks, gloves and heavy clothing they wore helped preventing any hair and DNA evidence from being left behind."They look comfortable, the way they move. They are professionals. They've done this before, and they will do it again," said Gerard.Anyone with information is asked to call Crime Stoppers at 888-580-8477. 1453
CHICAGO, Ill. – The pandemic has been affecting how Americans rest. Some have experienced better sleep and odd dreams, while others are left exhausted.With no morning commute and nowhere to drop the kids off, the stress of the pandemic coupled with a lack of scheduling anchors can lead to sleepless nights.“They could have difficulty falling asleep or what I'm seeing most commonly is difficulty staying asleep,” said Dr. Cathy Goldstein, an associate professor of neurology specializing in sleep disruption at the University of Michigan, Ann Arbor.She says being stuck at home with unusual schedules shifts our internal body clocks, known as circadian rhythms, in unhealthy ways.“Now, we don't have to get up and go anywhere. So, I see people push their clocks later and they're falling asleep later at night and then they're sleeping in,” said Goldstein. “And so, the subsequent day, they can't fall asleep.”“Pandemic-induced insomnia” or “COVID-somnia” she says is also being compounded by over consumption of media on laptops, cell phones and tablets.“They also allow us to bring little miniature suns into the sleep period,” said Goldstein.A recent survey from Sleep Standards found that 98% of Americans developed sleep problems post lockdown and 68% feel stress or find it hard to sleep even after the lockdown.According to pharmacy benefits manager Express Scripts, between mid-February and mid-March as the outbreak began ramping up, prescriptions for sleep medications jumped nearly 15% compared to the same time last year.“We have seen an increase in prescriptions for insomnia medications. But we do recommend patients try lifestyle changes or OTC, which are over-the-counter supplements,” said Dr. Jessica Nouhavandi, lead pharmacist and CEO of California-based Honeybee Health.Things you can do to combat “COVID-somnia” include exercising early in the day, setting an alarm to wake up at the same time each day, and disabling the snooze button. You can also try winding down several hours before your fixed bedtime and put your devices away at least two hours before you hit the sack. One other tip Goldstein recommends is using amber blue blocking lenses to help with screens and energy efficient bulbs that emit blue spectrum light.“So, by putting on those glasses four hours before bedtime, you're getting rid of that circadian disrupting light. So, that's a huge help,” said Goldstein. Experts like Nouhavandi say sleep is even more essential while trying to confront the COVID-19 pandemic.“The lack of sleep directly affects not only your physical health but your mental health.” 2607

Chipotle introduced its queso cheese sauce to the nation on Tuesday after years of customers asking Chipotle to have the product. Although there was a lot of pomp and circumstance among Chipotle fans about adding queso, it appears Chipotle's queso was not a hit. Chipotle had said for years that it could not offer queso while meeting its food standards. But last week, after testing queso at a local level, Chipotle said that Tuesday would be the first day queso would be available nationwide. It appears based on social media comments that Chipotle's queso was a disappointment. 650
CHULA VISTA (CNS) - A transient pleaded guilty to an arson count Monday for setting a fire in Chula Vista, one of several blazes he was arrested on suspicion of sparking.Alejandro Gonzalez, 33, is slated to be sentenced Jan. 13 to a 32-month prison term.He was initially charged with four felony counts of arson of a structure or forest involving blazes on May 24, June 14, Sept. 17 and Sept. 20, but those counts were dismissed Monday morning as part of his plea to a newly filed arson of property count.The new count is not connected with a specific fire, but Deputy District Attorney Roza Egiazarian said all the blazes he was charged with setting will be considered at his sentencing hearing.RELATED: Man tied to series of fires in Chula Vista river bottom arrestedAccording to Chula Vista police, who said about a dozen blazes were sparked at various locations throughout the city since late April, Gonzalez was arrested near the scene of a Sept. 20 brush fire.Officers spotted him "walking quickly away" from the blaze in the 1700 block of Fourth Avenue, according to police, who said he had several lighters in his possession and during questioning, "admitted to intentionally setting several brush fires in the river-bottom area over the past five months. Gonzalez claimed he was setting the fires due to hearing voices."Chula Vista police said the fires were largely in the river bottom area that Gonzalez was "known to frequent" and mostly charred vegetation. In addition to the river bottom fires, police say there were four separate suspicious fires set less than 10 minutes apart on Sept. 17, along with a Sept. 19 fire at Veterans Park. 1658
CHULA VISTA, Calif. (KGTV) - A report says Chula Vista faces an immediate need for more police staffing to keep up with rapid growth, and that traffic congestion will worsen in the coming years.At a Special Meeting called for Thursday evening, the city’s Growth Management Oversight Commission (GMOC) is expected to present to the city council its review for fiscal year 2018, which includes recommendations on how to properly address issues directly caused by the city's progression.Chula Vista’s exponential growth over the past five years has led to a big increase in homes being built across Chula Vista. The city says “the number of residential building permits issued in Chula Vista averaged 1,008 units per calendar year” between 2013-2018. "This rate of growth is projected to continue or increase over the next five years, according to Chula Vista’s 2018 Residential Growth Forecast, updated in April 2019," the GMOC says. "With growth comes the demand for additional services and facilities."The GMOC warns that the Chula Vista's police department is not prepared to accommodate anticipated growth in the next 12-18 months or five years. It also addresses concerns that road congestion will get worse along Palomar Street given that improvements will take a half decade to complete.The GMOC’s annual reports, including the fiscal year 2018 report, “addresses compliance with delivery of services and facilities, based on threshold standards for the eleven service topics identified in the City’s Growth Management ordinance.”According to the GMOC’s report for 2018, four service topics are considered “not in compliance” with the city’s threshold and at risk of continuing to be non-compliant in the future: Libraries, Police [Priority 1], Police [Priority 2], and Traffic.POLICEWith the city’s continuing growth, the report shows there has not been enough police staffing to adequately respond to both emergency calls and urgent calls, as well as the volume of calls, thus leading to slower response times.The GMOC says the police department's response times for Urgent Calls for Service in fiscal year 2018 were calculated at 20:17, about 8 minutes and 17 seconds slower than the 12-minute threshold. 2222
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