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Public speaking is one of the biggest fears. About 7 percent people in the U.S. have the fear, that's about 27 million Americans. But there are some steps you can take in your everyday life to beat the fear for good.This is the moment Anyeik Artis and all her classmates will see if she's overcome her fear of public speaking."My name is Anyeik and my speech is about what we think we are," Artis says. "It's all about the mindset you choose to be in that will determine your outcomes in life."She stuck to her notes and gave personal examples."My goal in life was to go to college when I was in high school," Artis explains.Eventually the notes were gone and the speech ended much differently than it began."Not everybody is going to be the same because our thoughts are so different," Artis says in closing. "So thank you."She made it back to her seat relieved."I kept shaking but I got through it.," Artis says.Then, she waited for feedback."There was way less fidgeting," said Oldile Fazioni, Artis' teacher at Community College of Denver. "You were more present, you were really looking at us strong with the strong eye contact."Fazioni helps her students overcome their fears. The first step is a starting exercise, where students make eye contact with their audience one person at a time."Try to change the speech from a speech to the audience to a conversation with that person," Fazioni says.Next, she teaches students to be in touch with their bodies. It works by consciously feeling your hands and feet to take attention away from the fears in your mind and become more present. But the biggest key she says is concentrating on content."The moment that the student is able to move away from the mind and into the verbal message and making sure that it is clear I see a huge shift in the confidence of the students," Fazoni says.And lastly, celebrate! Recognize how far you've come, even if you're not perfect."Let's value the mistakes just as much as we value the success because through the mistake or through their fault we really learned to become better speakers," Fazioni says.Fazioni says you don't have to be in a class to try these things out. You can practice in small group conversations. So when that big speech does come, you'll be ready.      2309

President Donald Trump's son has been called for jury duty in Manhattan, TMZ reports.Donald Trump Jr., the president's oldest son, reported to a jury pool room in the New York County Criminal Court building today, Feb. 28. Secret Service was surrounding the building, TMZ says.The courthouse reportedly had a big line to enter it, possibly from increased security. 372

President-elect Joe Biden has decided whom to nominate as his secretary of the Treasury Department. Biden said Thursday that the decision will be announced just before or after Thanksgiving and that “you’ll find it is someone who I think will be accepted by all elements of the Democratic Party, progressives through the moderate coalition.”Biden spoke to reporters after participating in a video conference with a group of several governors from both parties, telling them he wanted to be their partner in the White House.The governors talked about the need for government officials to be clear with Americans about what to expect as the virus surges. He says, “They all acknowledge this is going to take a massive education campaign.”The governors, according to Biden, expressed concern that it took eight months to deliver 100 million COVID-19 tests, so how will millions more vaccines be effectively delivered.Biden called the pandemic a “national emergency” and there should be FEMA assistance and federal funding available to help states and deploy National Guard teams when needed.Biden’s treasury secretary would lead his economic team as many businesses and Americans struggle to recover while the coronavirus pandemic continues.During questioning from reporters, Biden reiterated he did not support a full national shutdown, “no national shutdown.” He said it wasn’t about a national shutdown, but about knowing what the threshold in each region is.“Because every region, every area, can be different,” Biden said. “There is no scenario I see for a national shutdown.”He also called on the GSA to ascertain the election results and allow the transition to move forward, saying that the lack of information about the current status of the federal coronavirus response could delay efforts next year. 1816

RANCHITA, Calif. (KGTV) - Three people were found dead Sunday at the wreckage site of a plane crash that sparked a fire on Volcan Mountain that began Thursday night, according to the San Diego County Sheriff's Department.The people have not been identified. The victims will be airlifted out of the mountain once conditions are safe, the sheriff's office said. The winds were too high on Sunday to fly to the location.Because of the wildfire that burned at the site of the crash along with difficult conditions, investigators could not reach the site until Sunday.CalFire said the fire is now 100 percent contained and burned 12 acres. Crews will still be mopping up the crash site for several days, CalFire said.About 70 firefighters spent the night into Saturday fighting back flames.Friday, San Diego Sheriff's Department (SDSO) officials said they had located the wreckage of a "possible crash site" in the area, but could not reach it due to the fire. Cal Fire says the fire is burning “in an area that is steep and inaccessible to ground resources.”RELATED: Crews battling brush fire near Volcan Mountain in Julian area discover plane wreckage10News learned of the tail number of the reported plane involved late Friday. The tail number is linked to another incident in August 2013, where a twin-engine Beechcraft Duchess aircraft experienced a hard landing at Gillespie Field, collapsing a nose gear. 1445

Proud to join the @CNN family today as a regular contributor. Looking forward to being heard. #blacklivesmatter #MoreThanAnAthlete https://t.co/oizjMBy7s6— Malcolm Jenkins (@MalcolmJenkins) June 15, 2020 211