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DEL MAR (KGTV) -- You may have heard of power yoga, hot yoga or goat yoga, but now there’s a first-of-its kind yoga studio in Del Mar offering a high-tech take on the ancient exercise regimen.VibeFlow Yoga at One Paseo is billed as the world’s first yoga studio to utilize vertical vibration plates built into the floor. The vibrations are designed to create a more efficient workout by recruiting more muscle fibers.“When the plates come on, it creates G-forces,” said founder Billy Borja. “What that does is create an unstable environment to the body. Now the body is going all-hands-on-deck and now it starts to recruit a lot more muscles that often lie dormant when we exercise.”Borja, a veteran fitness entrepreneur, opened San Diego’s first Orangetheory Fitness.RELATED: Traumatic brain injury survivors healing through yogaHe said the plates, which vibrate 20 to 60 times a second, can help alleviate joint and muscle pain.The technology was first developed by the Soviets during the space race in 1960s to preserve bone-mineral density and muscle mass in cosmonauts.“Major League Baseball, the NFL, the NHL, the UFC and the US military train athletes on these plates because it increases performance, increases their vertical leap and power training, and increases or improves recovery,” he said.One study found whole-body vibration improved vertical jumping by nearly 4 percent and power output in a vertical leg press by 7 percent. Studies in rats have suggested it can enhance muscle strength and counteract muscle loss, although some experts have warned that excessive exposure to vibration plates can upset the digestive tract.RELATED: Yoga poses bring new purpose for veteranBorja said new members begin with a low vibration setting of 20 hertz and take several classes before moving to higher settings.In the typically zen environment of a yoga studio, the plates are somewhat loud. VibeFlow participants wear noise-canceling headphones that broadcast music and the instructor’s voice.“I was skeptical in the very beginning,” said Yelena Resnick, who has been taking classes for a few months. “Having the headsets on, it’s a different experience.”“You have your headphones on. You have your music. The lights are kind of dim. You concentrate more on yourself,” she added. 2295

DENVER -- If you're planning to do any holiday travel, you should book your tickets now, according to AAA.The travel agency projects millions of Americans will be traveling this holiday season, capping off a record year for travel.Thanksgiving Day is just 64 days away and Skyler McKinley with AAA recommends to start booking airline and hotel tickets. "What you really must do is examine long-term trends and when it comes to booking holiday travel: that's Thanksgiving, that's Christmas, that's New Years. You need to book that now," said McKinley. Airline ticket prices will start to go up as it gets closer to Thanksgiving. McKinley said while travel search engine sites can give you options, going to a travel agent may be better. "This day in age, you might think, 'Hey I should go online. It might be easier and cheaper.’ But travel agents generally don't charge for their services, and they got their expertise because they do this all the time," McKinley said.Resorts in the Caribbean may be having deals right now due to hurricane Irma, but AAA recommends to do your homework on the region and resort to make sure everything is operational before booking. “If you see these really good deals, that you can’t believe. If it seems too good to be true chances are it is,” McKinley said. “A lot of infrastructures are down; roads are down; airports are damaged.”  1417

DENVER -- "Save Our Children" read several signs held by a few dozen protesters on Saturday at the steps of Colorado's capitol in Denver. The message appeared simple enough."We are here to end human trafficking," explained Jacob Sledge, who organized the Save Our Children rally. "We are also here to make reforming laws against pedophiles."Speeches and action calls from Sledge and other marchers made clear their alleged intentions."We are here today to share survivor stories, to give them support from each other, and to let the abusers know we are not scared anymore," explained a protester ahead of a survivor sharing her heartbreaking story of abuse.Sledge made another thing clear: "We are not affiliated with QAnon."QAnon is a baseless, far-right conspiracy theory alleging that a cabal of demonic pedophiles is waging an underground war against President Donald Trump. It has gained significant traction among conspiracy websites like 4Chan. The theory has been identified by the FBI as a potential source of domestic terrorism.Though the organizer denied ties to the conspiracy theory, signs and posters held by protesters hinted at support for similar ideas. The signs at the protest alleged prominent Democratic politicians are engaged in a secret pedophile ring.When asked if this rally had QAnon ties, one protester responded, "possibly. It is hard to say right now.""You have to do your own research and know your own facts and decide for yourself," explained protester Carrie Lucero.The Facebook page tied to the 'Save Our Children' rally in Denver contains numerous conspiracies and allegations related to the QAnon theory. Posts on the page allege media complicity in pedophile rings, spread unfounded conspiracies about the involvement of celebrities and corporations in those rings, and call for violence, saying "dead pedophiles don't re-offend."Denver is not the first city to see rallies with close ties or related themes connected to QAnon. Rallies, under the banner "Save Our Children" and "Save the Children" have sprouted across the country and world. The esoteric 'Q' symbol, which shows support for the theory, has also appeared at Trump rallies and conservative protests since the idea gained traction.Trump has hinted support for followers of the theory, sharing several tweets from QAnon accounts that were later accused of antisemitism. He also said in a press conference this year that QAnon followers are his fans, and that they "love our country."The rally demonstrated the difficulty in separating the uplifting message of concern for the safety of children from the toxicity of unsubstantiated conspiracy theories peddled online.Before the demonstrators marched to various media outlets promoting their cause, a survivor shared her harrowing story."I am one in four and I will not be silent like those before me," she said with tears in her eyes. Statistics show that one in four children is sexually abused. "We are here today to take the first steps in to truly saving our children."This story was originally published by Sloan Dickey on KMGH in Denver. 3102

Despite the news from recent weeks, Austin Eubanks does have hope for the future; confidence that the country will stem the tide of mass shootings.Eubanks was underneath a table in the library at Columbine High School on April 20, 1999, when he was shot twice, once in his hand and once in his knee.His best friend, Corey DePooter, was one of the 13 victims killed that day.“Columbine was really the tipping point for this phenomenon,” Eubanks says.The phenomenon he describes is the issue of mass shootings, occurring more and more frequently and in places traditionally considered safe: schools, outdoor concerts, even churches.“I never thought that it would get to this point. My hope was always that Columbine was going to be an outlier.”After the Nov. 5 shooting in Sutherland Springs, Texas, where 26 victims were killed, Columbine is no longer even among the top ten deadliest mass shootings in the U.S.And that, Eubanks says, is "terrifying."Has the country learned anything as a society since Columbine? Perhaps, he says.“I would hate to think there wasn’t learning along the way. The problem is you can’t have learning without action. What have we done about it? Nothing. We haven’t done anything, and that’s incredibly frustrating for me.”He’s frustrated that more hasn’t been done to address the obvious problems: mental health and guns.Individually, he says, everyone can do more. Eubanks is a firm believer that the rise in mass shootings has a direct correlation to the rise in the opioid and addiction crisis in the U.S.Following his injuries at Columbine, he was immediately put on prescription meds for his physical pain. But that, he says, quickly turned into a desire for more — more pain meds but also a need for illicit drugs and then alcohol.“My drug of choice was always ‘more.’ I wanted to take whatever you had that would allow me to not feel present.”A decade went by before he finally found recovery. Now, recovery is his life’s work. He’s the Chief Operating Officer at Foundry Treatment Center in the mountains of Steamboat Springs, Colorado.As a society, Eubanks says, we don’t do enough to honor the lives of those taken in these mass shooting events.“For me personally, the way that I remember my best friend is by doing the work I do today,” Eubanks says. “So I’m able to lend my voice to this conversation on how we impact change.""If we are all able to come together and talk about how we can evolve as a society to help prevent this down the road, then that honors the memory of all victims.”Eubanks says there is another way we can all honor the victims, and that’s by working to end mass shootings. Aside from the seemingly endless debate over policy changes in Washington, there’s something simple everyone can do in their daily lives: reach out to people, even those who may seem “different.”He says that since a majority of the attackers exhibit the same common denominator--loneliness--it’s preventable, simply by reaching out and focusing more on inclusion of others every day.“You have to look at your community and say ‘How can I impact change in my community?’ One of the ways is focusing on your own healing and being an example for others. From there, look at your family and say ‘how am I raising my kids? Am I normalizing these conversations in my kids?’”Those conversations, he says, should be about preventing loneliness and preventing addiction as a symptom of trauma.And even though Eubanks admits that the more these events continue to occur, the more desensitized the country becomes, the trick is not letting that deter motivation for change.“[Americans] have to sit down and think, ‘What am I willing to accept in my society, and what am I willing to not accept in my society?’ And for me personally, I’m not willing to accept the fact that we are just going to continue to allow these episodes of mass violence to continue to snowball out of control.”“We were at a point where we shouldn’t have continued to allow this to happen 20 years ago,” Eubanks says. “We have to get motivated to do something about this and we can’t wait any longer.” 4154

Despite the CDC recently green lighting the resumption of cruises in US waters, Royal Caribbean announced Monday that most of its cruises will be suspended through the end of the year due to the coronavirus.The decision affects cruises domestically and internationally.Last week, Royal Caribbean applauded the CDC for allowing the cruise industry to resume operations.“While we are eager to welcome our guests back on board, we have a lot to do between now and then, and we’re committed to taking the time to do things right,” Royal Caribbean said in a statement. “This includes training our crew in new health and safety protocols and conducting a number of trial sailings to stress-test those protocols in real-world conditions.”Carnival previously announced that most of its US-based cruises are suspended through the end of the year.Before last week, the CDC had a no-sail order through October 31 on all cruises in US waters carrying 250 or more passengers.The CDC said it has identified at least 3,689 coronavirus-related illnesses, and 41 associated deaths, although the CDC cautions these figures are likely an underestimate. 1141