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With gyms across the country closing their doors during the COVID-19 crisis, many members are starting to feel the itch to exercise.“There’s a hole in my day now,” said mechanical engineer Scott Noble.To help fill that athletic void, Noble’s go-to gym, the YMCA is now offering dozens of virtual fitness classes for free.“Having it on your phone makes it possible no matter where you are,” said Caitlin Stackpool, YMCA Director of Community-Integrated Health. “So, for people who are starting to feel cooped up, this is going to give them another option to be active at home.”Stackpool is the Y’s director of community integrated health, and she also holds a Masters Degree in exercise science. Her focus is usually on face-to-face fitness; however, following the coronavirus shutdown -- she’s working on new ways to keep members moving during this time of self-isolation and social distancing.“Since we know that our members in the community are stuck inside, we wanted to make sure we had virtual options available,” she said. “So, we have Y360, which is fitness classes online led by YMCA instructors.”With more than 3,000 YMCAs across the country and tens of thousands of members, these kinds of online classes are helping people find their flow.Now other fitness experts are catching on. Personal trainer and group exercise instructor Josh Gamble (@joshgamblefitness) has been helping people improve their health for the past 15 years.When his gym in Nashville closed for coronavirus concerns, he took his classes online, providing live streaming workouts for his clients on YouTube.“In a sense, some of them are stuck at home,” Gamble said. “This gives them the chance to do something different and interact with people in a sense even though they’re not physically there, and they’re doing live.”Each day gamble focuses on different muscle groups, says no equipment is needed and that people don’t need more space than a yoga mat for a good workout.“Everyone was starting to panic when they found out we were going to have to close down, and they were nervous,” Gamble said. “It makes me feel great that so many people seem to enjoy.For people like Noble, these online fitness classes provide movements and motivation to help stay fit while stuck at home.“To have an hour where I’m just lifting weights and working hard and sweating and not thinking about things, it makes a big difference,” Gamble said.Significant differences are physically, mentally, and emotionally.“I’m a lifelong exerciser,” Gamble said. “It makes me happy.” 2550

"Jeopardy!" host Alex Trebek shared a Thanksgiving message in a video that was taped before his death on Nov. 8.The video was shot during the current season of "Jeopardy" and posted on the game show's social media channels Thursday morning. In the clip, Trebek said there are many reasons to be thankful."You know, in spite of what America and the rest of the world is experiencing right now, there are many reasons to be thankful,” he said. “There are more and more people extending helpful hands to do a kindness to their neighbors and that’s a good thing."Trebek also urged people to keep the faith during the COVID-19 pandemic."We’re going to get through all of this, and we will be a better society because of it," he said. 736

SAN DIEGO (KGTV) -- Rainwater run-off from the Tijuana River flooded parts of Monument Road, Thursday afternoon. Just up the hill is the border fence that separates Mexico and the United States. But that does not stop debris from flowing into San Diego. Residents in the area say this flooding happens every time it rains. Precipitation means the Tijuana River Diverter gets shut down, which brings in millions of gallons of stormwater run-off, including trash, raw sewage, chemicals, and diseases. To many, the stench is unbearable. “There’s a tire factory that’s dumping chemicals down there. There’s a car battery company dumping chemicals, you have every chemical and disease coming through here, and our poor Border Patrol has to go through it," resident, James Martin said. US Border Patrol's Swift Water Response team closed off Monument Road earlier in the afternoon, while monitoring the flow from above. Because of this toxic run-off, San Diego County announced they have block access to all beaches in the South Bay. They have also temporarily closed the trails at Tijuana River Valley Regional Park. 1123

SAN DIEGO (KGTV) -- A woman was arrested Wednesday night after police say she hit her neighbor with her SUV in Chollas View.According to police, the incident happened on the 200 block of 47th Street near the 47th Street Trolley Station around 2 p.m. Police say the victim, only described as a 50-year-old white man, saw a woman, later identified as Tantrina Spencer-Simmons, 24, beating her 8-year-old sister with a belt. According to police, the victim confronted Simmons about the beating when she put her younger sister into a white Mitsubishi SUV. While the victim stood in the parking lot calling police, authorities say Simmons stepped on the gas and “intentionally ran over the male victim.”Simmons then fled the scene. Police say the victim sustained severe and life-threatening injuries. Police were able to locate and arrest Simmons on the 4500 block of Market Street around 8:30 p.m. Wednesday. 915

"Parks and Recreation" has been off the air for nearly four years, but that didn't stop the show from becoming a political lightning rod on Wednesday evening.The show's creator and some cast members were appalled that the National Rifle Association used a GIF of Leslie Knope, the show's main character, in a tweet thanking spokeswoman Dana Loesch for defending gun rights at a CNN Town Hall on Wednesday".@DLoesch thank you for being the voice of over 5 Million #NRA members," the tweet read alongside a GIF of Amy Poehler's character saying "thank you." .@DLoesch thank you for being the voice of over 5 Million #NRA members. pic.twitter.com/WDz7vujXfM— NRA (@NRA) February 22, 2018 702

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