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MONTGOMERY, Ala. (AP) — Former college football coach Tommy Tuberville has recaptured a U.S. Senate seat for Republicans by defeating Sen. Doug Jones in Alabama.Jones had widely been considered the Senate’s most endangered Democrat.Republicans had made recapturing the once reliably conservative seat a priority in 2020.Tuberville has never held public office and last coached four years ago.He aligned himself closely with President Donald Trump and declared in the primary campaign that “God sent us Donald Trump.”Republicans hammered Jones over his vote to convict Trump in the Senate impeachment trial earlier this year. 632

More than 7,000 people who work at Disney World are worried about the park reopening.They've signed an online petition saying "this virus is not gone, unfortunately, it's only become worse in this state."Coronavirus cases are surging in Florida as the park preps for a phased reopening July 11.Disney is putting several measures in place to reopen safely, but staffers who signed the petition are hoping they'll reconsider, saying it's not fair to ask the people who work there to risk their lives.About 10% of Disney's workforce have signed this particular petition, and there's a similar petition by Disneyland workers in California which has nearly 50,000 signatures.Disney plans to reopen all 12 of its theme parks around the world by mid-July. 756

More than 125,000 new cases of the coronavirus were recorded in the United States on Friday as COVID-19 numbers continue to grow in the nation.According to Johns Hopkins University, there were 125,611 new cases of COVID-19 recorded across the country on Friday. That shatters the previous records that were recorded this week: 121,888 cases on Thursday and 102,000 cases on Wednesday.Johns Hopkins reported Thursday that in the U.S., 1,210 died of the virus, which is the highest death total since Sept. 15.According to the World Health Organization, 2,909 people died in the U.S. on May 2, making it the highest daily death total since the pandemic began.The first COVID-19 case recorded in the U.S. was reported 288 days ago on Jan. 21, according to Johns Hopkins University. 785

Months into working from home, it’s time to check in with yourself. How is your work-life balance? Have you figured out when and how you work best? And when did you last shower?As work and home life meld, it’s difficult to maintain boundaries, stay productive and take care of your mental health amid the pandemic.Since work from home orders are likely to stick around for those lucky enough to do their jobs away from their workplace, now is a good opportunity to professionalize your work habits and find a sustainable setup for the coming months.Know yourself and work accordinglyYou may instinctively know when you’re at your peak performance and what conditions you need to achieve it. Some people are at their best right after they’ve had their morning coffee and settled in at a desk. Others might sleep in and then start work while still in bed.Clearly defining when and how you work best helps you set clear expectations for yourself and your colleagues.To understand when you’re most productive, career coach and entrepreneur Felecia Hatcher recommends conducting a time audit. Track your workday in 15-minute increments for one week. “A time audit is going to radically change your life personally, and then you get to showcase to your boss when your most productive times of day are,” Hatcher says.Keep track of your audit in a spreadsheet or a notebook, detailing meetings, lunch breaks, blocks of time dedicated to heads-down work, and stretches when you don’t get much done. This will reveal when you’re productive and when you might be better served taking a break, going for a walk or taking a power nap.Next, think about conditions that help you focus.Some need to sit in a specific spot to accomplish anything. Others might just need an internet connection, wherever that may be. Bari Tessler, a financial therapist who has worked from home for two decades, says that only you know how you work best.“Every day is different and you have to go with the flow,” says Tessler. “You just have to know who you are.” Ignore prescriptive guidance about not working from bed or getting dressed like you’re going into the office. Create the conditions you feel most comfortable with.Structure — and communicate — your balanceUse your insights about how and when you work best to flesh out your idea of work-life balance or something close to it. Then bring that plan to your colleagues for a candid conversation.“I always look at the equation of time, money, energy, family and health, and I make all my decisions from that,” Tessler says.Finding your personal balance might mean being more deliberate about what you’ve already been doing, or making changes.For example, if you found you’re not particularly productive during regular working hours, think of ways to mix it up. You might want to block out time midday to run errands or meditate. Or maybe you can work alternative hours, outside of the typical 9-to-5. This might be a necessity for parents as some school districts plan to start the school year with virtual learning.If you haven’t already, establish an ongoing dialogue with your manager and colleagues. Hatcher advises using what you learned during your evaluation to guide the conversation.“Structuring your time is about setting healthy boundaries personally and setting work boundaries,” Hatcher says. “And using what you learned from your time audit can help you have a data-driven conversation with your boss rather than anecdotal conversation.”You might have to make compromises, depending on job requirements, but you’ll be working from a good starting point.Give yourself a breakYou may have seen social media posts saying, “You’re not just working from home, you’re working from home in the middle of a global pandemic.” While that might come across as a little melodramatic, it’s true.Between managing personal and financial fears around the coronavirus pandemic and grappling with the national conversation around racial inequity, having to face your job as if everything is normal can be exhausting.Hatcher says: “Things are so weighty right now. … We’re so quick to say, ‘My life is falling apart but I gotta show up tomorrow,’ but no, don’t do that. Take a break.”If you’re feeling burned out by work or overwhelmed by the news, look into taking time off if your work situation allows. An internet-free staycation can help you unplug, center yourself and return to work refreshed.This article was written by NerdWallet and was originally published by The Associated Press.More From NerdWalletCan You Really Trust Your Payment App?Why You Might Not Want to Zero Out Every Credit CardWhat to Do When Your 0 Weekly Unemployment Check ExpiresSean Pyles is a writer at NerdWallet. Email: spyles@nerdwallet.com. Twitter: @SeanPyles. 4777

NATIONAL CITY, Calif. (KGTV) -- Police in National City have arrested two suspects following a deadly 2015 shooting. According to the National City Police Department, Roger Hernandez, 30, and Luis Karam-Solis, 29, were arrested for the murder of Juan Munoz. The shooting happened in October of 2015. According to police, 18-year-old Munoz and his 17-year-old passenger drove to the 1600 block of Prospect Street after being followed by two men in a silver Nissan Altima. After the victims stopped, a Hispanic man approached their vehicle and fired several rounds. Munoz died on his way to the hospital and the 17-year-old passenger was shot in his thigh. Hernandez is currently being held on .1 million bail while Solis’ bail was set for million. 760

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