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Months into working from home, it’s time to check in with yourself. How is your work-life balance? Have you figured out when and how you work best? And when did you last shower?As work and home life meld, it’s difficult to maintain boundaries, stay productive and take care of your mental health amid the pandemic.Since work from home orders are likely to stick around for those lucky enough to do their jobs away from their workplace, now is a good opportunity to professionalize your work habits and find a sustainable setup for the coming months.Know yourself and work accordinglyYou may instinctively know when you’re at your peak performance and what conditions you need to achieve it. Some people are at their best right after they’ve had their morning coffee and settled in at a desk. Others might sleep in and then start work while still in bed.Clearly defining when and how you work best helps you set clear expectations for yourself and your colleagues.To understand when you’re most productive, career coach and entrepreneur Felecia Hatcher recommends conducting a time audit. Track your workday in 15-minute increments for one week. “A time audit is going to radically change your life personally, and then you get to showcase to your boss when your most productive times of day are,” Hatcher says.Keep track of your audit in a spreadsheet or a notebook, detailing meetings, lunch breaks, blocks of time dedicated to heads-down work, and stretches when you don’t get much done. This will reveal when you’re productive and when you might be better served taking a break, going for a walk or taking a power nap.Next, think about conditions that help you focus.Some need to sit in a specific spot to accomplish anything. Others might just need an internet connection, wherever that may be. Bari Tessler, a financial therapist who has worked from home for two decades, says that only you know how you work best.“Every day is different and you have to go with the flow,” says Tessler. “You just have to know who you are.” Ignore prescriptive guidance about not working from bed or getting dressed like you’re going into the office. Create the conditions you feel most comfortable with.Structure — and communicate — your balanceUse your insights about how and when you work best to flesh out your idea of work-life balance or something close to it. Then bring that plan to your colleagues for a candid conversation.“I always look at the equation of time, money, energy, family and health, and I make all my decisions from that,” Tessler says.Finding your personal balance might mean being more deliberate about what you’ve already been doing, or making changes.For example, if you found you’re not particularly productive during regular working hours, think of ways to mix it up. You might want to block out time midday to run errands or meditate. Or maybe you can work alternative hours, outside of the typical 9-to-5. This might be a necessity for parents as some school districts plan to start the school year with virtual learning.If you haven’t already, establish an ongoing dialogue with your manager and colleagues. Hatcher advises using what you learned during your evaluation to guide the conversation.“Structuring your time is about setting healthy boundaries personally and setting work boundaries,” Hatcher says. “And using what you learned from your time audit can help you have a data-driven conversation with your boss rather than anecdotal conversation.”You might have to make compromises, depending on job requirements, but you’ll be working from a good starting point.Give yourself a breakYou may have seen social media posts saying, “You’re not just working from home, you’re working from home in the middle of a global pandemic.” While that might come across as a little melodramatic, it’s true.Between managing personal and financial fears around the coronavirus pandemic and grappling with the national conversation around racial inequity, having to face your job as if everything is normal can be exhausting.Hatcher says: “Things are so weighty right now. … We’re so quick to say, ‘My life is falling apart but I gotta show up tomorrow,’ but no, don’t do that. Take a break.”If you’re feeling burned out by work or overwhelmed by the news, look into taking time off if your work situation allows. An internet-free staycation can help you unplug, center yourself and return to work refreshed.This article was written by NerdWallet and was originally published by The Associated Press.More From NerdWalletCan You Really Trust Your Payment App?Why You Might Not Want to Zero Out Every Credit CardWhat to Do When Your 0 Weekly Unemployment Check ExpiresSean Pyles is a writer at NerdWallet. Email: spyles@nerdwallet.com. Twitter: @SeanPyles. 4777

MIRAMAR, Calif. (KGTV) - Two young boys died Friday night after their mother crashed into a semi-trailer on the side of the I-15 freeway. Israel and Adrian Lemus were heading home with their mother when she swerved into the shoulder near Miramar Road and collided with the back of the trailer. The mother was taken to the hospital with broken bones and a brain bleed. Family says she is stable but has been in and out of consciousness. The family had been heading back from Menifee where they were celebrating Israel’s birthday. He was going to turn 11 on Saturday. “They were very happy in the last moments,” said Lidia Lemus, their cousin, who was at the party. “It’s very surreal right now,” she said. “They had their whole lives ahead of them.” The family says the mother was not under the influence when she left the party. So far the CHP have not said why she swerved into the shoulder. The family has set up a GoFundMe to help pay for medical and funeral expenses. You can find the link here. 1007

NBC host Megyn Kelly apologized to colleagues on Tuesday after her comments defending racist Halloween gags prompted an immediate backlash."One of the wonderful things about my job is that I get the chance to express and hear a lot of opinions," Kelly said in the internal note, a copy of which was provided by a spokesperson for NBC. "Today is one of those days where listening carefully to other points of view, including from friends and colleagues, is leading me to rethink my own views."Kelly made the offending remarks during an awkward roundtable discussion about inappropriate and offensive costumes on her eponymous one-hour block of the "Today" show, known as "Megyn Kelly Today."During the segment on Tuesday, Kelly said it was OK when she was growing up for white people to dress up as black characters, and she spoke out against a controversy that erupted last year over a reality star who portrayed Diana Ross."But what is racist?" Kelly asked. "Because you do get in trouble if you are a white person who puts on blackface on Halloween, or a black person who puts on whiteface for Halloween. Back when I was a kid that was OK, as long as you were dressing up as, like, a character."Later in the discussion, Kelly brought up Luann de Lesseps, a star on "The Real Housewives of New York" who drew a backlash last year for dressing up as Ross."There was a controversy on The Real Housewives of New York with Luann, and she dressed as Diana Ross, and she made her skin look darker than it really is and people said that that was racist," Kelly said. "And I don't know, I felt like who doesn't love Diana Ross? She wants to look like Diana Ross for one day. I don't know how, like, that got racist on Halloween."(De Lesseps apologized for the costume, but denied altering her skin.)Many observers were aghast at Kelly's comments, and some noted that the panel did not include a single person of color. And absent from the discussion was any mention of the ugly history of blackface, a tradition spanning centuries meant to perpetuate racist stereotypes.But the panelists on Tuesday did not echo Kelly's point of view."If you think it's offensive, it probably is," said the author and television host Melissa Rivers. "Whatever happened to just, manners and polite society?""But on Halloween? On Halloween you've got guys running around with fake axes coming out of their head," Kelly replied. "You're going to, it's going to be jarring."After Kelly brought up the controversy surrounding de Lesseps, another panelist, MSNBC correspondent Jacob Soboroff piped up."I haven't seen it. I have not seen it, but it sounds a little racist to me," he said.In her note to colleagues after the show aired, Kelly explained that she now understands how she erred with those comments."When we had the roundtable discussion earlier today about the controversy of making your face look like a different race as part of a Halloween costume, I suggested that this seemed okay if done as part of this holiday where people have the chance to make themselves look like others," she said. "The iconic Diana Ross came up as an example. To me, I thought, why would it be controversial for someone dressing up as Diana Ross to make herself look like this amazing woman as a way of honoring and respecting her?""I realize now that such behavior is indeed wrong, and I am sorry," Kelly added. "The history of blackface in our culture is abhorrent; the wounds too deep."The response to Kelly, particularly on Twitter, was vociferous on Tuesday, with a number of celebrities joining the pile-on."I cannot believe the ignorance on this in 2018. You are on national television," "Top Chef" host Padma Lakshmi said in a tweet directed at Kelly. "You have a responsibility to educate yourself on social issues @megynkelly. This is so damaging."For Kelly, who left Fox News in 2017 to sign a contract with NBC worth a reported million a year, it was not the first time she has drawn accusations of racism. In 2013, while still an anchor at Fox, Kelly infamously addressed the ethnicity of Santa Claus."By the way, for all you kids watching at home, Santa just is white," she said before bringing Jesus into the discussion for good measure."Jesus was a white man, too," she said at the time. "He was a historical figure, that's a verifiable fact, as is Santa."Addressing her colleagues on Tuesday, Kelly said she's "never been a 'pc' kind of person -- but I understand that we do need to be more sensitive in this day and age.""Particularly on race and ethnicity issues which, far from being healed, have been exacerbated in our politics over the past year," Kelly said. "This is a time for more understanding, love, sensitivity and honor, and I want to be part of that. I look forward to continuing that discussion."The-CNN-Wire 4816

MINNEAPOLIS, Minn. -- The re-energized racial justice movement has brought to light more systemic disparities, especially in criminal justice reform.“What we are saying is we have to have a system that does not prejudice people due to their poverty,” said Jared Mollenkof, an executive board member of the Minnesota Freedom Fund. “In reality, if you have enough money, you will always get out.”The Minnesota Freedom Fund started in 2016 as a small operation dedicated to ending cash bail systems. They helped bail out about 67 people last year.Following demonstrations set off by George Floyd's killing, donations started flooding in to help get protesters out of jail. Just since May, they've now bailed out at least ninety people.People all over the world, about 1 million individuals, have donated some million.“We have criminalized everything. We arrest people for bull**** and then we try to force it all through a system that would not be able to keep up, but for the fact that it leaves all these people in cages and counts on the fact that people want to get home,” said Mollenkof.The Minnesota Freedom Fund says getting people out pre-trial now, with COVID-19, is even more important.It says in the past, a third of people it has bailed out have had their cases dismissed.People are less likely to plead guilty when they're not held in custody. They are more likely to keep their job and even tend to get less harsh sentences if they are convicted.The Minnesota Freedom Fund says it intends to use the influx of donations to help arrested protesters.There are similar efforts in other states that you can find through The National Bail Fund Network. 1670

NASHVILLE, Tenn. - A Nashville restaurant held a socially-distanced, drive-in comedy show on Wednesday.The show was at Daddy's Dogs location in The Nations. Throughout the COVID-19 pandemic, the restaurant has held music concerts to bring more people to the shop."It was a big shift for us to go basically to a full restaurant, instead of doing our carts and going to the people, so we knew we had to do something to make some waves and make people know that we're here," Daddy's Dogs owner Sean Porter said.But on Wednesday night, the parking lot performance shifted gears from music to comedy."I'm really excited about this, it's a little different than what we've done in the past," Porter said. "As far as I know there really hasn't been a big drive-in comedy show so there's a first for everything!"A few dozen carloads of people poured into the restaurant's parking lot for the show, flashing their lights and honking for the lineup of local comedians to take the place of laughter."This is just something that's nice that lets people feel safe, they're in their own space, and give them an outlet to not think about whats going on in the world," Porter said. "I think it's just something everybody needs right now."The concert series at Daddy's Dogs runs through the end of October. Shows are on Wednesday nights.This story was first reported by Eric Hilt at WTVF in Nashville, Tennessee. 1404