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A man who has bipolar disorder is using his experience to fuel a nonprofit to improve mental help through volunteering and kindness.Justin Kruger is the CEO of Project Helping — a nonprofit that aims to provide opportunities for people to build a sense of purpose and connection by volunteering.That includes making 'Kynd Kits' with positive messages and helpful resources for someone in need."I started it based on my own struggle with mental health," Justin Kruger said."At a point where I was really struggling with my mental and had tried a number of treatments, I was invited to volunteer. And I went -- sort of begrudgingly, but I went – and found that the sense of purpose and connection that I got from that was really powerful for me in dealing with my own mental health challenges," Kruger said.Kruger is living with bipolar disorder."I feel like I'm always coming into or coming out of one episode or another," Kruger said.Bipolar disorder is a genetically-based mental disorder that affects a person's ability to regulate emotion. It leads to extreme mood swings – Kruger explains it as a rollercoaster with endless ups and downs. Psychotherapist and author Michael Pipich says those peaks and valleys are referred to as manic and depressive states."We see symptoms including grandiose feelings and inflated self-esteem or high levels of irritability and agitation along with what we call 'decreased need for sleep' — which is not insomnia — in which you try to sleep and you can't," Pipich said. "A person in this manic episode very much doesn't want to sleep so that they can keep going because they're just enthralled with this high level of energy.""It almost feels like a superpower when it happens because you can be so productive and get so much done, but yet it's so deeply exhausting," Kruger said.That 'super' feeling is only temporary because then the depressive state kicks in."That's a period of days and nights of very deep depression where they feel hopeless and where they feel quite the opposite of what they were in that manic episode," Pipich said.Pipich says they also have damaged self-esteem, they lose a sense of pleasure in their daily activities, they disconnect from relationships and they can often feel suicidal. Kruger says he deals with a lot of fear of the unknown because he never knows when an episode will hit, or how long it will last."And especially in the depressive side – like it feels like it's never going to end. Though it almost inevitably does," Kruger said.Pipich says it's important to raise awareness of the disorder because it's far more prevalent than people even realize."We believe that up to five percent of the total population may have some form of bipolar disorder," Pipich said.According to Pipich, recent studies show it typically takes 10 years for someone to be accurately diagnosed with bipolar disorder. Many people get misdiagnosed, and improper treatment can lead to more needless suffering -- especially if loved ones don't understand what's going on either. Justin's wife Ashlee says he's the most loving and passionate person she's ever known, but there are days that are more challenging than others."It's hard because you're not quite sure sometimes what to do. You feel like you're almost paralyzed like if you do something a little bit wrong, it's going to be dissected, and it might spiral him," Ashlee Kruger said.Since Justin has learned to be open about his feelings, Ashlee now feels like she can be the support system he needs."The best way I feel like I can support him is just by letting him know I'm there," she said.And she also supports him in his endeavors to fulfill his purpose in life — which he found through Project Helping. Justin says he's now living a life with much more hope and happiness. However, he does realize he's in for a continuous battle with ups and downs. But it's a battle worth fighting alongside the people he loves."There are things that work, and it's just a matter of finding them. And it's not linear you're going try things that'll work, you're gonna try things that don't. But you gotta keep trying," Kruger said.  4155

An Air Transat flight was forced to divert Saturday morning to Newark Liberty International Airport in New Jersey after reports of a possible fire in the cargo hold, according to the Federal Aviation Administration.Passengers on board the Boeing 737 -- which flew out of Montreal and was bound for Fort Lauderdale, Florida -- evacuated onto the airport's runway via emergency slides, according to FAA spokeswoman Kathleen Bergen. Airport firefighters responded to the scene.The incident prompted the Newark airport to shut down all runways briefly, according to its Twitter page, but 596

A woman from New Zealand and a man from Australia took their love of aviation (and each other) to new heights by tying the knot 37,000 feet in the air.Australian David Valliant and New Zealander Cathy Valliant officially said "I do" on a commercial Jetstar Flight 201 from Sydney to Auckland.As the plane flew between their two countries, the couple pledged their love and commitment to each other in a special ceremony at the front of the aircraft's cabin. They tied the knot as they hit the halfway point between their home countries.A Jetstar ground crew member acted as officiant as the plane's passengers and crew looked on."It was the most amazing experience and something we will remember for the rest of our lives," said Cathy Valliant in a statement.The couple met online in 2011 while playing the computer game "Airport City" and met in person for the first time two years later at Sydney airport."Our love of aviation is what brought us together," Cathy said.The legal wedding ceremony took place at Sydney Airport ahead of takeoff, but it was the ceremony in the sky that was truly memorable.A few years later, her soon-to-be husband had planned to propose onboard a flight from Brisbane to Melbourne but nerves got the better of him, Cathy said. "He eventually proposed that evening," she added.Cathy said she wanted to do "something really memorable" for their wedding and so posted on Jetstar's Facebook page about her idea to get hitched in the air."We wanted it to symbolize our love for aviation, our love for Australia and New Zealand and our love for each other. I thought: I'll be cheeky and ask Jetstar," she said.The airline agreed and made the arrangements for the couple's dream wedding in the sky.A representative for Jetstar explains to CNN that "all customers [who had been booked on the flight] received an email beforehand saying there was going to be filming," though the wedding details were not included. Travelers who wanted to change their flights were able to do so for no charge."It was a really special occasion and definitely the first time I've conducted a wedding in the air!" said Robyn Holt, the ground crew member who acted as the officiant. She agreed to perform the service at no cost."Being a part of Cathy and David's day and celebrating their love and their passion for aviation was unforgettable. The passengers enjoyed being a part of it too."Currently, the Valliants reside in Melbourne. They are honeymooning in Western Australia's Margaret River area. 2517

After having trouble conceiving on their own, a white couple opted for in-vitro fertilization and gave birth to a baby girl. When their daughter was a toddler, they grew concerned that she didn't look like them."When she was born, all my friends said, 'Oh, she looks Asian, she looks Asian,'" said Kristina Koedderich, the girl's mother. "We were cracking the jokes... but you just figure every baby, like, looks different when they're born." 454

A Walmart corporate worker urged co-workers to stage a sick-out in a mass email that he hopes will persuade the company to stop selling guns.Thomas Marshall, who works in an e-commerce division in San Bruno, California, called for a sick-out general strike in the message he wrote with two co-workers.Walmart is 324

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