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James Nestor is the author of the book "Breath: the New Science of a Lost Art." He's written for many publications including The New York Times, National Public Radio, and Scientific American. For the past decade, he’s been traveling the world talking with top breathing experts to gather research for his latest book.“The book "Breath" is looking at how humans have lost the ability to breathe correctly and why we’re suffering from so many chronic problems because of it," Nestor said. "And it’s really based on finding ways to acknowledge these problems and how to fix them.”Chronic problems like asthma, snoring, sleep apnea and COPD.“Breathing can often be exacerbating these problems, or in some cases causing these problems," Nestor said. "So until you start breathing properly, you’re going to constantly have health issues.”Not just physical health issues, but mental health issues too. Kevin McQueen is the Director of Respiratory Care at UCHealth in Colorado. He says a lack of oxygen causes stress on the heart, but the most noticeable impact of poor breathing is anxiety.“People don’t always pay attention to how important breathing is, and how when you’re not breathing properly, how stressful it is,” McQueen said.Considering we’re in the final weeks of the election and in the middle of a pandemic, it’s likely a lot of us are feeling more stressed out. However, practicing deep and controlled breathing is scientifically proven to help us feel better.“One thing that you can do, is breathe through your nose," Nestor said. "Breathe through your nose all the time.”In addition to breathing through your nose, James suggests breathing slowly, deeply and more lightly. He says that breathing allows us to hack into our nervous system and it relaxes us. McQueen says he tells his patients to focus on ‘square breathing’.“I kind of try to teach them to think of a square breath," McQueen said. "So they take a breath in, they hold it for a moment, and then they relax and let it go. And by doing that, you can’t breathe really fast.”McQueen says fast breathing in our chest can lead to more anxiety and an eventual panic attack with hyperventilation. If you ever find yourself getting to that point, Nestor says you can start counting while you breathe.“If ever you feel yourself becoming anxious or stressed out, or your thoughts are scattered, take in a breath to about four, exhale to about six to calm yourself,” Nestor said.Nestor says the impact of breathing goes beyond anxiety and his research suggests we should be breathing deeply all the time. He says being aware of our breathing is the first step we can take to a healthier lifestyle.“You can exercise all you want, you can eat the best possible foods," Nestor said. "If you are not breathing correctly, you are never going to be healthy.” 2822

KANSAS CITY, Mo. — The Kansas City, Missouri Health Department is speaking out after it poured bleach on food intended to be given to homeless people.Nellie McCool, who helps run Free Hot Soup Kansas City, has been helping the homeless for years until Sunday."Officers and health inspectors demanded we destroy our food and we were violating health code violations by sharing meals with our friends," said McCool.The department said the group wasn't following the law about serving the homeless."They were notified back in a meeting in September that they needed to get a permit and they just outright said they refused to do that," said Dr. Rex Archer, director of health for KCMO.But McCool said she never heard from the department."That is incorrect," McCool said. "We never had any kind of government official ever come and speak with anybody at any of the public parks."According to the health department, the permit is free and all organizations that want to serve food to homeless people (or anyone) needs this permit. Archer said the food was also not being handled correctly and could put others at risk."Preparing food in all these individuals homes when people haven't been trained, prepare food safely. Then, they are taking it and transporting it in trunks of cars when its cool. It's supposed to be warm food but they have no insulation or a way to keep the food warm," Archer said. 1424

Jeremy Bulloch, an actor who portrayed Boba Fett in the opening trilogy of “Star Wars,” died at the age of 75, according to his official website.Bulloch died due to health complications after having Parkinson’s disease.Up until 2018, Bulloch traveled across the US, greeting Star Wars fans along with his “Fett” helmet.“It has been a privilege to have had the opportunity to inspire so many generations of Star Wars fans. I have had over 20 years of travelling with my wife Maureen to some amazing countries and have met so many wonderful fans. Thank you all so much and we will miss you all,” Bulloch wrote on his website in 2018.The British actor appeared in dozens of films and television programs, including a regular appearance on the BBC show “The Newcomers.” Among them, Bulloch appeared in three James Bond films. 829

James Comey is embarking on a publicity tour.The former FBI director is planning a series of media appearances to promote his book, "A Higher Loyalty: Truth, Lies, and Leadership," starting with an ABC News interview airing Sunday evening at 10 p.m., ET. It's the first sit-down, televised interview Comey has given since he was fired by President Donald Trump last year and the first in a series of interviews he will sit for in the coming weeks. CNN's Jake Tapper is set to interview Comey on April 19. CNN's Anderson Cooper will host a town hall with Comey on April 25."A Higher Loyalty" won't be formally released until next week, but explosive details have already spilled out into the media. Major media outlets, including CNN, obtained copies of the book this week and quickly published reports on its scathing and unsparingly critical depictions of the President. According to those reports, Comey writes that Trump is "unethical and untethered to the truth" and compares his presidency to a "forest fire."Trump and his allies have already launched a counterattack. The President called Comey "a LEAKER & LIAR" in a pair of tweets Friday morning, describing the former FBI director as an "untruthful slime ball" and saying that Comey should be prosecuted for leaking classified information. White House press secretary Sarah Sanders joined in the criticism by tweeting a link to a video from the Republican National Committee accusing Comey of lacking credibility.Comey has indeed faced criticism from Republicans and Democrats alike -- and the release of his book gives him a high-profile platform to defend himself. Democrats have faulted Comey for his handling of the investigation into Hillary Clinton's use of a private email server as secretary of state. Comey announced in July 2016 that he would not recommend charges against Clinton, but stated publicly that Clinton and her aides had been "extremely careless" in handling classified information. Clinton herself has pointed to Comey's actions in explaining her presidential election loss. But Comey writes in his book that after the 2016 election, then-President Obama told Comey that he remained confident in his "integrity" and "ability."The publicity tour -- and the book -- will be the first time the American public has heard extensively from Comey since his explosive testimony before the Senate Intelligence Committee in June of last year. In a written statement to the committee, Comey claimed that Trump had asked him for "loyalty." Comey also revealed during the hearing that he documented his interactions with Trump because he was "concerned" that the President "might lie about the nature of our meeting."Trump has denied having asked Comey for his loyalty.In his press tour, Comey is sure to be asked to weigh in on Trump and the various twists and turns in special counsel Robert Mueller's investigation into Russian meddling in the 2016 election as well as any potential links between Russia and Trump campaign associates.Details about the ABC interview have already started to come out. On Friday, Stephanopoulos tweeted out a link to another preview where Comey describes warning Trump about one of the most infamous allegations in a dossier of claims involving Trump and Russia, parts of which remain unverified."I started to tell him about the allegation was that he had been involved with prostitutes in a hotel in Moscow in 2013," Comey says in the clip. In the clip, Comey characterizes the situation as surreal. "I'm about to meet with a person who doesn't know me, who has just been elected the president of the United States ... and I'm about to talk to him about allegations that he was involved with prostitutes in Moscow and that the Russians taped it and have leverage over him."There is no indication that any such tape exists, and Trump has pushed back against the allegation."Does anyone really believe that story?" he said at a press conference last year after a reporter asked if he had ever "engaged in conduct that you now regret" during past visits to Russia and whether he was vulnerable to blackmail by Russia.When Trump fired Comey in May 2017, the administration cited a memo written by Deputy Attorney General Rod Rosenstein criticizing Comey's handling of the inquiry into Clinton's email server. But Trump later said he was thinking about "this Russia thing" around the time he decided to fire Comey.In his testimony to the Senate Intelligence Committee last year, Comey said he believes the President asked him to "drop any investigation of Flynn," a reference to former national security adviser Michael Flynn. Flynn has since pleaded guilty to lying to the FBI about his contacts with Russia's ambassador and is now cooperating with the Mueller investigation. Trump has called the special counsel probe a "witch hunt" and repeatedly insisted there was no collusion between his campaign and Russia. 5135

KANSAS CITY, Mo. - The latest effort to bring the NBA to Kansas City is gaining momentum.With the Toronto Raptors reportedly looking for a temporary home for the upcoming 2020-21 NBA season, Kansas City, Missouri, Mayor Quinton Lucas, congressional leaders on both sides of the state line, and even Chiefs quarterback Patrick Mahomes have joined the push to bring the 2019 NBA champions to the City of Fountains.“I think it is something that Kansas City will shine at,” Lucas said.City officials and local congressional leaders sent a letter to NBA Commissioner Adam Silver offering the T-Mobile Center in downtown KCMO as a temporary home for the Raptors during the 2020-21 season, which is expected to begin in December."Kansas City is well-suited to host the Toronto Raptors for the 2020-2021 NBA season and our dynamic fans would be thrilled to adopt the team as our own," a letter signed by civic leaders.Lucas signed the letter along with U.S. Rep. Emanuel Cleaver II, a Missouri Democrat and former KCMO mayor, and three Republican U.S. senators, Roy Blunt from Missouri and both Pat Roberts and Jerry Moran from Kansas. .@tmobilecenter spokesperson tells me group sent formal statement of interest to #NBA in hosting Raptors this upcoming season.— Aaron Ladd (@aaronladd0) October 27, 2020 The temporary relocation is being considered due to travel restrictions put in place by the Canadian government, which has imposed a mandatory 14-day quarantine and other restrictions on U.S. travelers amid the COVID-19 pandemic."Kansas City sports fans are unmatched, already providing an avid fanbase for the Chiefs, the Royals, and Sporting — and would be eager to extend that support to the Raptors," the letter said. "Our T-Mobile Center, a first-class arena located in the heart of downtown, would make a great home for the Raptors as they look to match last season’s impressive winning record."The letter also highlighted Kansas City's "wonderful food, attractions, and entertainment for basketball fans of all ages" along with "the fifth fastest-growing downtown population in the nation, according to the Brookings Institute" and convenient travel options.Two other Toronto professional teams, Major League Baseball's Blue Jays and Major League Soccer's Toronto FC, were forced to find makeshift homes south of the border to compete in 2020.Other cities also are angling to attract the Raptors, if a move becomes necessary, but Kansas City also views the opportunity as an audition of sorts. Bring them to KC! ???? https://t.co/di5r6bIAh7— Patrick Mahomes II (@PatrickMahomes) October 26, 2020 “This to me isn't just about temporary relocation,” Lucas said. “It's about in the future. If there are other teams that are thinking about more permanent relocation, or expansion for the NBA.”The T-Mobile Center last hosted an NBA event on Oct. 13, 2017, a preseason game between the Miami Heat and Philadelphia 76ers.Oklahoma City temporarily hosted the Hornets franchise in 2005-06 following Hurricane Katrina.After what was viewed as a successful trial run, Oklahoma City was awarded a team three years later when the Seattle SuperSonics relocated for the 2008-09 season.“We're excited to see a situation where people say, ‘Wow, Kansas City has it going on,’" Lucas said. “This helps our community."The NBA is reportedly targeting Dec. 22 as opening day for a shortened 2020-21 season with teams returning to training camp in early December.This story was first reported by Aaron Ladd at KSHB in Kansas City, Missouri. 3559