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RED BLUFF, Calif — Two people were left dead and at least four people were in fair condition Saturday after a man drove into a distribution center and started shooting at people. The two deceased people and the four injured ones were treated at St. Elizabeth Community Hospital in Red Bluff. Authorities shot the man. Emergency dispatchers told the Record-Searchlight newspaper that the shooting by a man with “AR-type weapon” started about 3:30 p.m. at the Walmart distribution center. Dispatchers say there also was a fire at the site, and the suspect appears to have rammed a vehicle into the building. The suspect had been shot in the chest around 3:45 p.m. 669

Republican Kim Davis, the Kentucky court clerk who became a conservative Christian heroine for refusing to sign same-sex marriage certificates three years ago, lost her re-election bid Tuesday, according to unofficial results posted by the Kentucky State Board of Elections.Democrat Elwood Caudill Jr. appeared to defeat Davis by more than 650 votes in the race for clerk in Rowan County, according to the unofficial results, with all precincts reporting. "She congratulated me, told me we done a great job, and I thanked her, told each other we loved each other," Caudill told CNN affiliate WKYT, after he said Davis called him to concede.Davis spent several days in jail in September 2015 after refusing to abide by that summer's historic US Supreme Court ruling that legalized same-sex marriage."It is not a light issue for me. It is a heaven or hell decision," Davis said in a statement at the time, citing her religion.A federal court judge declared Davis in contempt of court for refusing to issue the licenses and not allowing her six deputy clerks to issue them in her place. US District Court Judge David Bunning ordered that Davis remain behind bars until she complied.Five of her deputies then agreed to issue marriage licenses in her absence, and the Rowan County Clerk's Office also began doing so.The judge ordered her release days later, saying he was satisfied the office was issuing marriage licenses to "legally eligible couples."A few years before the Supreme Court ruling, Davis had converted to Apostolic Christianity, a faith which has a strict moral code, her attorney said at the time.Davis later had a private meeting with Pope Francis in Washington during his first US visit in 2015. 1717

President Donald Trump's lawyers and special counsel Robert Mueller discussed a potential January 27, 2018, interview of the President before talks between the two sides stalled, sources briefed on the discussions told CNN.The President's legal team discussed the logistics of holding the multi-hour interview session at Camp David, the presidential retreat in Maryland, the sources said. But there's disagreement among people involved over how close the two sides were to an agreement before the President's team rejected the plan.The possible date for an interview, which has not been previously reported, appears to have been the only date discussed so far, according to one of the sources. 701

Proponents of the SDSU West and SoccerCity initiatives both say they'll turn the SDCCU Stadium site into something beautiful. But two new memos from the city attorney Mara Elliott's office say those developments, even if approved by voters, aren't guaranteed.  288

Protecting yourself from sickness has become a top priority for many people right now.Whether you're trying to steer clear of the novel coronavirus or germs in general, there are a few simple things families can do to keep their immunity in top form."First, it's important to remember that nothing you do is 100% guaranteed in preventing you from getting sick, but there are certain lifestyle changes you can make that can actually help your immune system react better when there are pathogenic invaders that would cause diseases," said SaVanna Shoemaker, a registered dietician with Healthline.Shoemaker and other experts overwhelmingly say getting enough sleep is number one."Making sure that you’re getting plenty of sleep,” said Shoemaker. Sleep and immunity are so deeply linked, so just getting adequate sleep can help you from getting sick as often.""When you have a disruptive sleep cycle and you're not getting good, adequate, restorative sleep, then our immune system takes a hit for that," said Joe Weydert, the Chair of Integrative Medicine at the American Academy of Pediatrics.She says younger children need nine to 11 hours of sleep, while teenagers could use eight to 10 hours.Also, watch out for stress. Consistent, high levels of stress can weaken your immune system."In these goofy times that we’re living in right now, we’re all experiencing high levels of stress. Kids may not say 'Oh mom, I’m stressed,' but they may manifest it by being more irritable or not sleeping well," said Weydert.Getting outside or prioritizing time to relax can help.Another major factor in keeping our immunity strong is our diet – eating rich, whole foods that are not processed. Probiotics can also help.As for supplements, "the thing you need to consider with supplements is there’s no guarantee. Now there are some supplements that some studies show may boost your immunity, but so far there’s no research in any supplement that shows it can prevent COVID-19," said Shoemaker.Vitamin D has a direct impact on our immune system, preferably straight from the sun. Elderberry is a supplement that's strongly recommended by many doctors for families, as it acts as a barrier to viruses."Other nutrients which I think are important are vitamin C and zinc. Those work together to help make what we call tight junctions in the epithelial cells. So, our epithelial cells need to be tight together so germs can't get through and vitamin C and zinc help maintain that tight junction with things," said Weydert.While supplements are certainly beneficial, experts advise getting the vitamins naturally through food. These tools are helpful in keeping your immune system at its best and a great addition to other safety measures like wearing a mask, washing your hands and social distancing as many do their best to avoid COVID-19. 2830