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CHICAGO, Ill. – For the first time, researchers say there’s a real connection between people not getting enough sleep and them craving calorie-packed junk food. For graduate student Daria Porter, sleep is often in short supply.“To function, I drink coffee and then during the day, I'll drink tea,” said Porter. But not getting enough rest can also lead her to making unhealthy choices.“Sometimes we'll run down here and grab a sweet snack if we're really struggling all of us,” Porter said. We all crave junk food from time to time, but now scientists say they might know more about how your nose plays an important role in why you reach for that doughnut when you’re tired. “So, the sense of smell helps us to decide what to eat and what not to eat,” said Thorsten Kahnt, an Assistant Professor of Neurology at Northwestern University’s Feinberg School of Medicine.Kahnt just completed research looking what happens in the brain when study participants got a normal night’s sleep, versus just four hours, and how that affected their food choices.“So, when people are sleep deprived, they changed the type of food that they ate,” said Kahnt. The research indicated that when tired, the brain goes into hyperdrive – causing an enhanced response to high fat, calorie dense foods.“So, they ate food like donuts or chocolate chips that are richer in calories,” said Kahnt. In addition, scientists scanned people’s neurological responses to food and non-food odors when they were sleep deprived versus being well-rested.“The part of the brain that responds or processes food or odors in general,” said Kahnt. “That has a stronger response to food and non-food odors when you're sleep deprived.”The research provides new insights into the biological connection between sleep habits and weight gain. And how understanding that connection can help thwart making bad choices.Researchers say the best bet is to put that snack down and instead hit the sack. But in the absence of a good night’s rest, they say – lead with your nose, away from temptation. 2055

Democratic Washington Gov. Jay Inslee on Wednesday announced he is suspending his presidential campaign.Inslee made the announcement during an interview on MSNBC.The Washingtonian made combating climate change the fundamental issue motivating his campaign, routinely telling reporters that the climate crisis affects "every issue" facing the country. With that in mind, he released a series of plans that tied the issue to everything from foreign policy to the economy to labor laws.But the governor failed to gain traction in the race to take on President Donald Trump. While the governor did recently reach the donor threshold to qualify for the third Democratic national debate, he had yet to reach the polling threshold and was therefore unlikely to qualify.Inslee was on the trail until the final days of his campaign. The governor released his sixth climate change policy proposal on Wednesday, a plan that tied combating the issue to agricultural policy.Inslee was scheduled to be in New Hampshire on Thursday for a presidential candidate forum at the New Hampshire Institute of Politics.Inslee did qualify for the first two Democratic debates, turning in performances in which he looked to steer the conversation towards combating climate change as often as possible. Inslee also publicly called for the Democratic National Committee to host a debate entirely focused on climate change, knocking the committee for rebuffing his demands."Climate change is not a singular issue, it is all the issues that we Democrats care about," he said at the second set of Democratic debates. "It is health. It is national security. It is our economy."The governor will now return to Washington state, where he is in his second term. Inslee won reelection in 2016 by nearly 10 percentage points and is eligible to run for reelection in 2020. He said during his interview on MSNBC that he will make an announcement on Thursday about his plans.While Inslee made climate change a singular focus, he was not alone in talking about the issue on the campaign trail.Democratic candidates are often asked about the climate crisis, a signal that the issue is top of mind for active Democratic voters. And a CNN poll earlier this year found that 82% of Democrats or Democratic-leaning independents find climate change a "very important" issue, ranking it at the top of the list ahead of universal health care, tighter gun laws and impeaching Trump. 2443

Deterring kids from the streets is a challenge many communities around the country are dealing with, but Howard Cato has a very specific plan to do just that. Cato started a summer camp, where he takes kids to a BMX bike track, teaching them the basics of the sport.“BMX, bicycle motocross,” he explains. “What I do is, we race bikes.”For Cato, BMX was all about the thrill.“Oh man, it’s the adrenaline,” he says, grinning.But looking back on the hobby he picked up in his childhood, he realizes now that it was more than that; BMX gave him a hobby that kept him off the streets—that is until his father died.“I stopped racing BMX. I found the streets, going out there on the streets, man, and leaving my bikes,” he says. “And I ended up getting shot several times and paralyzed.”Eventually he found his way back. These days, he’s making sure kids in his hometown of Oakland have a chance to learn the skill that set him on the right track.Cato started the program Flood the Streets with Bikes, which aims to provide bikes to kids who don’t have them. He also teaches kids how to ride bikes, often over their lunch or recess time at school. So far he’s 1165

Embattled Chinese tech company Huawei has struck a deal to build Russia's first 5G wireless network.The agreement with Russia's largest carrier, MTS, was signed on the sidelines of 193

Due to an airport emergency there are currently no arrivals nor departures from Newark Airport.Please check with your carrier before coming to the airport [30]— Newark Liberty Airport (@EWRairport) June 29, 2019 223

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