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Stress and pressure can lead to overeating, but nutritionists say a healthy diet is a better choice for managing what life throws at you. We looked into how nutrition can play a role in helping you rebound from these tough times. “At your physical healthiest that’s going to be the condition that supports your best mental wellness as well,” said University of Arizona Assistant Professor of Nutritional Sciences Ann Skulas-Ray.Skulas-Ray says in times like these, you want to give your yourself what you need. A poor diet is more like giving yourself the flu.“Think about when you are sick, so you have all this inflammation in your body. Have you ever tried to do your best work under those conditions when your whole body is inflamed? It doesn’t work,” Skulas-Ray said.She says the first step is to cut down on the junk. Highly processed foods, refined sugars and corn syrup feel good in the moment, but are not a recipe for long-term happiness.Skulas-Ray says there are a million diets out there, but she says most people can benefit from keeping it simple. Eat more fruits and vegetables, nuts and seeds, and fatty fish.“Omega-3s are a good one, because the brain is actually made out of omega-3s," she said. "They are directly responsible for regulating inflammation in the body.”You also don't have to make drastic life changes overnight. Minor changes over time can go a long way.“Nobody eats a perfect diet, it's just about small changes you make over time,” she said. “And you should feel good about each incremental improvement.” This article was written by Brian Brennan for KGUN. 1616

A South Florida mother is hoping a social media blitz will help President-elect Joe Biden and Vice President-elect Kamala Harris see her daughter's letter to them.Sydney Carlo, who lives in Cooper City, wrote the letter Saturday after learning that Biden and Harris were the projected winners of the election. Courtesy of Samantha Carlo "I cried when I heard you won," the 9-year-old wrote. "I know you both are amazing people and will work hard to bring are our country together. I voted for you in my school's election. Just like you two, I want to grow up and help my country. America is a great country but you made it a lot better."Her mother, Samantha Carlo, said her daughter showed that dedication by keeping up with the presidential election. "Sydney has been following the election, so every morning since Tuesday, Nov. 3, the first thing she's done is walk into my room and say, 'Do we know who won yet?'" Carlo told WPTV.Sydney said she wanted to share her feelings. "I just let my heart out and I did what I wanted to say to him, that he's doing a great job and that he's a great person," she said.Her mother shared the letter on her Instagram page, tagging Biden and Harris. She's hoping it will be shared enough times that the future president and vice president take notice. View this post on Instagram My daughter asked me to send this to you both @joebiden and @kamalaharris I hope it gets to you both some how! You did it!!!! @vanjones68 @maddowshow @joyannreid @douglasemhoff @drbiden @chrislhayes @alivelshi @yasminvossoughian @andersoncooper A post shared by Samantha Carlo (@carlosamantha) on Nov 7, 2020 at 10:45am PST Carlo said Harris is an inspiration to women."It inspires her, first to see that a female can become vice president and, eventually, president," she said. This story originally reported by Tania Rogers, Peter Burke on wptv.com. 1951

You can only imagine the amount of times I thought about writing this. The way I would write it, how I would feel thereafter. Well, not entirely sure why now is the right time, and what it is that feels exciting and liberating for me to talk. I cannot explain it. Many of you wonder what happened to me, where did I disappear to and why. A journalist contacted me, he found a way to reach me and I told him everything this past summer. He was kind and it felt so amazing to finally speak. The truth is, and please trust me I am ok and safe now, I was raped and drugged and held captive over some days. Of course I survived. The recovery took time. There’s no light way to say it. But I can tell you in the last decade, the thousands and thousands of days I committed to wanting to feel the sunshine in my heart again, the sun does now shine. You wonder why I did not choose to use my voice to express my pain? I did not want to show the world the sadness in my eyes. I asked myself, how can I sing from the heart if it is broken? And slowly it unbroke. In the following weeks I will be posting a spoken interview. If you have any questions I would like to answer them, in the spoken interview, if I can. I have a sacred love and sincere appreciation for your kindness over the years. You have been friends. I want to thank you for that x Duffy Please respect this is a gentle move for me to make, for myself, and I do not want any intrusion to my family. Please support me to make this a positive experience. 1524

Hundreds of people had to be rescued from fast-rising flood waters in the Midwest as several areas dealt with historic flooding that washed out roads and bridges.For many, all they have left is what they could grab from their homes before fleeing. Outside Omaha, Nebraska, animal rescue groups worked to save dozens of farm animals in the area, but others had to be left behind. Weather experts say, so far, 38 spots in the Midwest have reported record-high river levels, most of it caused by rain and melting snow. More evacuations could be on the way as floodwaters head downstream.The governors in Nebraska, Iowa and Wisconsin have declared states of emergency, and some areas could see more chances of rain throughout the week. 745