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With every flu season, we see misinformation. One recent Facebook post that spread said people who get the flu shot should stay home for two weeks and avoid touching others because they are a walking virus. Our 223

With gyms across the country closing their doors during the COVID-19 crisis, many members are starting to feel the itch to exercise.“There’s a hole in my day now,” said mechanical engineer Scott Noble.To help fill that athletic void, Noble’s go-to gym, the YMCA is now offering dozens of virtual fitness classes for free.“Having it on your phone makes it possible no matter where you are,” said Caitlin Stackpool, YMCA Director of Community-Integrated Health. “So, for people who are starting to feel cooped up, this is going to give them another option to be active at home.”Stackpool is the Y’s director of community integrated health, and she also holds a Masters Degree in exercise science. Her focus is usually on face-to-face fitness; however, following the coronavirus shutdown -- she’s working on new ways to keep members moving during this time of self-isolation and social distancing.“Since we know that our members in the community are stuck inside, we wanted to make sure we had virtual options available,” she said. “So, we have Y360, which is fitness classes online led by YMCA instructors.”With more than 3,000 YMCAs across the country and tens of thousands of members, these kinds of online classes are helping people find their flow.Now other fitness experts are catching on. Personal trainer and group exercise instructor Josh Gamble (@joshgamblefitness) has been helping people improve their health for the past 15 years.When his gym in Nashville closed for coronavirus concerns, he took his classes online, providing live streaming workouts for his clients on YouTube.“In a sense, some of them are stuck at home,” Gamble said. “This gives them the chance to do something different and interact with people in a sense even though they’re not physically there, and they’re doing live.”Each day gamble focuses on different muscle groups, says no equipment is needed and that people don’t need more space than a yoga mat for a good workout.“Everyone was starting to panic when they found out we were going to have to close down, and they were nervous,” Gamble said. “It makes me feel great that so many people seem to enjoy.For people like Noble, these online fitness classes provide movements and motivation to help stay fit while stuck at home.“To have an hour where I’m just lifting weights and working hard and sweating and not thinking about things, it makes a big difference,” Gamble said.Significant differences are physically, mentally, and emotionally.“I’m a lifelong exerciser,” Gamble said. “It makes me happy.” 2550

(CNN) -- An atmospheric river is moving to the West Coast, likely to bring menacing flooding, heavy mountain snow, and damaging winds.Atmospheric rivers are narrow corridors of the upper atmosphere that transport intense moisture from a large body of water onto land.Track the latest weather and holiday travel delaysThe Pineapple Express is a specific atmospheric river that originates near Hawaii and travels across the Pacific Ocean to the western coast of North America.Oregon and Washington will see the worst of the stormThursday through Saturday, heavy precipitation will move into Oregon and Washington. Coastal regions will become saturated from very heavy rain, with as much as 4-8 inches expected.The higher elevations of Oregon and California can expect heavy snow, with possible totals of 5-20 inches. Forecasts for the Cascade Mountains in Washington are even higher, with totals expected between 1-3 feet.Ice is also possible for portions of the Hood River Valley Thursday. Accumulations of up to three-tenths of an inch are possible, which could lead to dangerous driving conditions, tree damage, and power outages.Damaging winds up to 60 mph are expected along the coast, with 25-40 mph farther inland.Storm moves into California By the weekend, the system will move south into California, taking the heavy rain to places like San Francisco and Sacramento. The good news is that the system will weaken as it moves south. So, California will not receive as much rain as Oregon and Washington. Most locations in Northern California will pick up at most 1-2 inches of rain."The atmospheric river for the end of the week looks to be an AR1 in the central California coast and northern Washington, but strengthen as high as an AR4 in Central Oregon," explains Anna Wilson, field operations manager for the Center for Western Weather and Water Extremes (CWWWE) at Scripps Institution of Oceanography.Atmospheric river events are characterized by a rating scale of 1-5, with Category 1 being a low-end, primarily beneficial event, and a Category 5 being a high-end, primarily hazardous event. This scale, used by the CWWWE, takes into account both intensity and duration.According to the agency, atmospheric river events can sometimes produce 25-50% of the annual precipitation in some western US locations. They also provide much of the snowpack and water supply for California. 2397

SAN DIEGO (KGTV) – A 66-year-old man accidentally hit his 2-year-old grandson with a truck at a Kearny Mesa condominium complex Wednesday afternoon. According to San Diego Police, the incident happened near Spectrum Center Boulevard and Promenade Park Terrace just after 2 p.m. Police say the man was moving his Dodge pickup truck at the Esplanade at Spectrum Center Apartments being guided by his son. RELATED: Three children struck by car in Chula Vista Saturday night He then pulled forward without realizing his 2-year-old grandson had run into the path of the truck, striking the child, police say. The 2-year-old was taken to the hospital with a fractured right pelvis and fractured femur. The injuries are non-life threatening, police say. 756

#ChristmasOnTheSquare is more than just a song...it’s also a musical! Watch my newest movie, directed by @msdebbieallen and starring Christine Baranski, @JeniferLewis and so many other talented folks, November 22 on @netflixfamily ?? pic.twitter.com/xPDxMV9elX— Dolly Parton (@DollyParton) September 29, 2020 316