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 This year marks the 50th anniversary of the Rev. Martin Luther King Jr.'s assassination. In recognition, The King Center in Atlanta has a list of events and service projects you can get involved with."You can have a person in your own house that needs help. Your neighbor needs help. That is the whole premise," said Carmen Coya van-Duijn with the King Center.Below are other ways you can honor his legacy today - and all year long.Donate timeDeliver meals: Ten million senior citizens in America face the threat of hunger. Meals On Wheels provides nutritious meals for homebound seniors. You can sign up to deliver a meal and give a quick safety check for senior citizens in your area.Start a conversation: Points of Light Sunday Supper was inspired by King's vision that people of diverse backgrounds would come together to discuss injustices and create a plan for action. Share a meal and conversation about community issues here. Other ways to volunteer are listed on the organization's website. Use your words: Good with words? You can write a letter thanking a veteran, first responder or a new recruit through Operation Gratitude.Donate talentBuild homes: Find out what the housing situation looks like in your community here and help build homes for those in need with Habitat for Humanity.Educate others: The MLK National Day of Service site provides tool kits you can use to teach your friends, family and neighbors topics ranging from disaster preparedness to well-being. Start your own project here.Offer help: Are you a medical professional? Doctors Without Borders recruits medical, administrative and logistical support personnel to provide medical care to people worldwide.Donate treasureGive money: Life-changing events like natural disasters happen often around the world and many people need support. CNN's Impact Your World has a list of causes you can donate to.Be kind: Give a compliment. Open the door for someone. Help mom cook dinner. As King said, "The time is always right to do what is right."  2043

CARLSBAD, Calif. (KGTV) – A firefighter was burned and one dog died in a house fire that erupted in Carlsbad Thursday afternoon. According to crews, the fire broke out on the 3900 block of James Drive around 1 p.m. The blaze started in the garage and quickly spread to the rest of the home. A firefighter received minor burns battling the blaze. A witness who was nearby when the fire started broke windows to help rescue one of the three dogs inside the home. One of the dogs was able to leap out of a window while a second was rescued by firefighters and revived with oxygen. A third dog was unable to be revived and died due to its injuries. At this time, it's unknown what caused the fire. 704

(AP) — Track and field is having its #MeToo moment.Former teen running star Mary Cain's account this week of body-shaming and alleged psychological abuse at the recently disbanded Nike Oregon Project is prompting other top athletes to come forward.Amy Yoder Begley, a 10,000-meter runner, said Friday she was told she had the "biggest butt on the starting line." And Kara Goucher's husband said the Olympian endured "disgusting" comments from coaches.Nike says it's investigating, but the cascade of allegations that have followed Oregon Project director Alberto Salazar's four-year doping ban have some in the sport saying a day of reckoning was long overdue."It's depressing, but I'm also encouraged that this message is getting out," Dr. Kathryn Ackerman, medical director of the female athlete program at Boston Children's Hospital, said Saturday. "A lot of these athletes have been really shy to share their stories."Questions about Salazar's methods with his posse of top U.S. runners had swirled for years before the U.S. Anti-Doping Agency found him guilty last month of conducting experiments with supplements and testosterone that were bankrolled and supported by Nike.But Cain's plaintive story of harassment and abuse while she was part of Salazar's training group, which she joined as a 17-year-old phenomenon in 2013, has emboldened other former Nike Oregon Project athletes to share their stories.In a New York Times video essay, Cain, now 23, says: "I was emotionally and physically abused by a system designed by Alberto and endorsed by Nike."Cain said she was harangued to lose weight and publicly humiliated when she didn't hit targets, stopped having her period for three years, and lost so much bone density she broke five bones. She said it got to the point where she started cutting herself and having suicidal thoughts. She left the program in 2016.Salazar, who has denied any involvement in doping, issued a statement to The Oregonian newspaper on Friday saying: "I never encouraged her, or worse yet, shamed her, to maintain an unhealthy weight."Nike said in a statement these are "deeply troubling allegations which have not been raised by Mary or her parents before. Mary was seeking to rejoin the Oregon Project and Alberto's team as recently as April of this year and had not raised these concerns as part of that process."The sportswear giant added it will "take the allegations extremely seriously and will launch an immediate investigation to hear from former Oregon Project athletes."They're already talking.Four-time Olympian Shalane Flanagan, who retired from competitive running last month to become a coach with the Nike Bowerman Track Club, tweeted to Cain that "I had no idea it was this bad." Flanagan, the 2017 New York City Marathon champion, is a longtime Nike runner but was never part of the Oregon Project."I'm so sorry ... that I never reached out to you when I saw you struggling. I made excuses to myself as to why I should mind my own business. We let you down. I will never turn my head again," Flanagan tweeted.Yoder Begley, who now coaches the Atlanta Track Club, said she was kicked out of Salazar's group after placing sixth in the 10,000 meters at the 2011 national championships."I was told I was too fat and 'had the biggest butt on the starting line.' This brings those painful memories back," the 2008 Olympian said.Goucher, a former Oregon Project runner who helped provide evidence for USADA's case against Salazar, said on Twitter "the culture was unbearable."Her husband, Adam Goucher, who also ran for the group, tweeted that after she placed fifth in the 2011 Boston Marathon in a personal best of 2 hours, 24 minutes — one of the fastest times for an American woman that year, and six months after having a child — Salazar and a sports psychologist told her mother and sister she needed to lose her baby weight if she wanted to be fast again.Adam Goucher said his own weight was an issue while he trained under Salazar."Maybe now some of you can see why I had so much anger when we left," he wrote.Ackerman, the Boston sports medicine specialist, is calling on Nike to fund research into healthy and medically sound training in the same way the NFL has started pouring money into concussion studies."There are so many great opportunities for Nike to be a leader in this," she said. 4357

SAN DIEGO (KGTV) -- The pomp and circumstance will be virtual this year, but the money incoming Mayor Todd Gloria and the nine City Council members will take home is very real.Starting Thursday, the city will pay its mayor 6,000 a year -- more than double outgoing Mayor Kevin Faulconer’s roughly 1,000 salary.Meanwhile, City Council salaries will jump from ,000 a year to 4,000 overnight. That's a 65 percent raise; it increases to 5,000 on Dec. 10, 2022.The timing may seem odd, given the pandemic's impact on jobs and our economy, and the fact that major city general fund revenues are projected to be about million under budget this fiscal year. But it turns out San Diego voters authorized these pay increases back in 2018 via Measure L, which voters passed with 78 percent approval.In a statement, a spokeswoman for Gloria said he would accept the full salary."Nearly 80 percent of San Diego voters agreed that the adjustments to the salaries of San Diego elected officials was the right thing to do. The City’s budget will be balanced while we implement the will of the voters," said spokeswoman Jen Lebron.San Diego attorney Bob Ottilie, who authored the measure, said in the end it will improve how the city is run.“We're going to have a better quality of governance because of this,” said Ottilie.The measure eliminated the council’s ability to set salaries and instead tied the mayor, city council and city attorney salaries to those of Superior Court judges, amid other ethics reforms. Ottlie began pushing for the change after the council approved the infamous Chargers ticket guarantee in the 1990s.“Think of how many parks, rec centers, libraries, after-school hour programs for kids you can fund with that kind of money," he said. "So you get smart people on the council that are real business people that aren't going gaga over a sports franchise or something else, and you save the city a lot of money."But former City Councilman Carl DeMaio says voters were misled because Measure L’s ballot language was not overt about the large pay raises. He takes issue with its title: Charter amendments regarding ethics and compensation for elected officials.“If voters knew that they were voting to give a massive salary increase to mayor and council it would have probably got 10 percent vote,” he said.But Ottilie said all of the key information was in ballot materials sent to voters. He said he already noticed the higher quality of candidates for the 2020 election, noting several possess advanced degrees.The City Attorney’s salary will increase from 4,000 to 6,000 per year, starting Thursday. 2645

 Police acquired the vehicle information of the registered owner's address and are attempting to contact the driver and car.Contact SDPD for additional information.SAN DIEGO (KGTV) - Authorities were alerted early Thursday morning to a broken fire hydrant in Mission Valley thanks to a vehicle's distress signal. 325