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SAN DIEGO (KGTV) - If you couldn't work, how far could you go without a paycheck? No one is immune to an unexpected injury or illness, and the financial hit can be devastating. The Social Security Administration (SSA) reports that one in four of today's 20-year-olds will become disabled for 90 days or more before retirement age. Having a plan for the long term can relieve a lot of stress if the unexpected does happen.One option is disability insurance; there's short-term and long-term. Disability insurance pays a portion of your income if you are suddenly unable to work because of illness, injury, or accident.You can get coverage through an employer or buy it from an insurer. According to State Farm, long-term disability insurance:Pays monthly income directly to you when you're unable to work because of a covered total disability.You choose the length of time you must be disabled before you start receiving benefits (Elimination Period) and the length of time you would receive benefits.Options include a five-year benefit period or a "to age 67" benefit option.Maximum monthly benefit amounts range from 0 to ,000, based on your income and occupation. You can customize your coverage with different riders.While different factors affect the cost, the annual price for a long-term disability insurance policy generally ranges from 1% to 3% of your annual income.According to the Council for Disability Awareness, 34.6 months is the duration of the average long-term disability claim.The nonprofit helps prepare people for unexpected injury through its five-step financial plan to give you a clearer understanding of your financial "big picture," including:Your sources of income, monthly expenses, and lifestyleThe impact a long-term disability could have on themPreparing a plan of action to address the crisisResources after life-changing disabilityMost people never expect a life-changing disability will happen to them, including San Diego resident Kat Blue. Blue was rear-ended at a red light on Feb. 1, 2018, and had previous head injuries before that."This one resulted in a concussion that just never went away," said Blue.A few weeks after the accident, Blue realized she could barely complete simple tasks like writing an email or talking on the phone. She suffered a traumatic brain injury (TBI), which would change her life forever. She constantly deals with nausea, dizziness, tetanus, and migraines. Blue has struggled to navigate the healthcare system and because she cannot work is constantly seeking resources so she can remain in San Diego."You have to advocate for yourself because there's no one within the system who is going to do it for you," said Blue. Blue says she does not have the resources to relocate and says San Diego offers a lot of support for TBI survivors. She's relied on Medicaid for medical care, which has helped with resources like a nurse care manager, but she says there are holes in the system."I'm still fighting to get a TBI specialist, I'm still trying to get a lot of the treatments and specialists and therapies that I believe could help me," said Blue. The San Diego County Health & Human Services Agency is ready to help San Diegans whose incomes have been impacted by an unexpected disability:CalFresh: Food assistance:Medi-Cal: Free or low-cost health coverage for children and adults with limited income and resources. If you qualify, you can enroll in Medi-Cal year-round.CalWORKS: Public assistance program that provides cash aid and services to eligible families that have a child(ren) in the home."You may not need our benefits today, but in the future, if you do we're here, and we encourage everyone to apply," said Rick Wanne, Director of Eligibility for the County of San Diego Health & Human Services Agency.Wanne says the County also has a close relationship with 211. "211 is a great resource for a number of reasons, they can provide general information over the phone about a whole variety of resources here in San Diego, additional food assistance, housing resources, where to find a local medical provider," said Wanne. Wanne said in addition to what the County offers many local nonprofits and other entities provide help.Blue says she's found the following resources helpful when advocating for herself:Legal AidCalifornia Department of Rehabilitation (DOR)Disability Rights CaliforniaBlue says she's also taken advantage of recreation opportunities through Sharp, some of which are free. Sharp also offers support groups for people with various disabilities. Another program that's been instrumental in Blue's recovery is Love Your Brain Yoga, a free program for TBI survivors. "A good part of my day is spent just trying to feel better, just trying to get well enough to do what I need to do that day," said Blue.Blue remains hopeful she'll get the care needed for her healing and says she'll continue to do everything possible to stay in the city she calls home. 4971

SAN DIEGO (KGTV) - Just a few hours, and a few miles apart, San Diego Mayoral candidates Todd Gloria and Barbary Bry launched their final push for the upcoming election.A recent ABC 10News/Union-Tribune Survey USA poll shows a statistical dead-heat between the two candidates, with Gloria holding a slim 39-38% advantage over Bry. But that same poll also shows 24% of voters are still undecided."It's in times like these you want to be in the fight," Gloria said while holding an event outside of his campaign headquarters.Gloria spent the morning surrounded by the Local 145 Firefighters Union, as well as County Supervisor Nathan Fletcher and Assemblywoman Lorena Gonzalez Fletcher. Gloria told ABC 10News his experience makes him the best candidate."The stakes will only get higher. And if the right people with the right priorities aren't in these positions, the things you care about the most just fall away," said Gloria.Bry, meanwhile, led a car caravan through parts of South San Diego, highlighting the ways she wants to invest in the poorest neighborhoods. She says the coronavirus pandemic highlights the need to bring new jobs to those areas."It is so important to diversify our economy away from tourism and to train the next generation for higher-paying jobs in tech and biotech construction, accounting, finance, and to help those who will still be working in our hospitality sector get back on their feet," says Bry.A recent SANDAG study shows 176,000 San Diegans are still unemployed from the Pandemic, and the region will lose .4 billion in 2020. The recovery will likely be the next mayor's biggest challenge."It is time for the residents of San Diego to take back City Hall. To take it from the special interest that had been running the city for too long," says Bry."Whether it's the COVID pandemic, the resulting economic recession, the demands for racial justice, or the climate crisis, there are a multitude of challenges, all coming at once. I think that demands a leader with experience and I happen to be that candidate," says Gloria. 2072

SAN DIEGO (KGTV) - If you want to unwind from a busy day or stressful week, 10News has rounded up San Diego County spots that may provide the break you need. While booking a massage, heading to the backcountry for a trek, or a few hours of surfing may help, there are more options around town. We have a list of options you’ll want to consider for relaxation. Maple Canyon Hike There’s no need to drive to the mountains to connect with nature. The Maple Canyon trail, which connects Bankers Hill with Little Italy, takes you down a winding path through a canyon filled with towering trees. If you park on Fourth Avenue, you can enjoy the Quince Street footbridge before you access the trail. Third Ave. between Redwood and Quince Streets. Windansea Beach 762

SAN DIEGO (KGTV) -- Members of a cannabis church in the Midway District say the San Diego Police Department had no right to raid their church and take seven pounds of marijuana. 185

SAN DIEGO (KGTV) — In a normal school year, thousands of San Diego families rely on after-school programs to help with child care and tutoring.But with schools going virtual this fall amid the pandemic, groups like the YMCA and the Boys & Girls Clubs plan to expand after-school programs into full-day operations to alleviate the burden on working families.“It’s a whole new world for us. And it’s a whole new world for families,” said Greg Erickson of the YMCA of San Diego County. “There has never been a greater demand for these types of programs than right now and so the Y has to be ready, and we will.”Beginning in August, the Y will ramp up staffing to offer full-day and half-day enrichment options for kids from kindergarten through middle school.The goal is to have kids in supervised activities from about 8 am to 4:30 pm, with half the day set aside for games and social enrichment and the other half supporting distance learning.“You can imagine a staff member with 10 kids in a classroom, each on a different Zoom call,” Erickson said. Staff members will not be credentialed teachers, he added, but the Y is interested in recruiting substitute teachers or college students studying education.The location of these childcare programs will vary across the county: some will be offered at YMCA facilities, some will be at school sites, and others will be at third-party facilities like community centers and churches.With demand for childcare expected to be high as long as school campuses are closed, the YMCA is actively scouting locations that can host enrichment programs for an indeterminate amount of time, Erickson said. The YMCA already serves about 15,000 kids in its after-school programs, said Association Director of Public Relations and Communications Courtney Pendleton.The YMCA expects to announce more specifics about the program this week, Erickson said. The cost to families is still being determined and will hinge on whether the YMCA is permitted to use state grants to offset expenses, he said.The Boys & Clubs of Greater San Diego said it planned to open select locations for all-day enrichment programs, “helping members with their distance learning activities in the morning and then transitioning to the traditional club programs in the afternoon,” said spokeswoman Ashley Schumacher.“Once local schools are able to resume in-person operations, we’ll revert back to an after school program,” she said, adding that more information about the clubs that will reopen would be available in early August. 2551

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