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Experts agree that binge or heavy drinking while pregnant is alarmingly dangerous for a fetus, and advise against it -- but what about light drinking during pregnancy?It turns out that there's not much research on just how little a pregnant woman could drink without harming her unborn baby, according to a paper published in the journal BMJ Open on Monday.In the United States, doctors have long warned that drinking any alcohol while pregnant can come with serious medical risks, such as the possibility of miscarriage, stillbirth, or physical and behavioral problems in the baby, known as fetal alcohol spectrum disorders.Last year, a report from the Centers for Disease Control and Prevention said that women should avoid drinking completely if they are not using birth control and there is any chance they might be pregnant.Guidelines in the United Kingdom also say that if you are pregnant or think you could become pregnant, the safest approach is not to drink alcohol at all.On Friday, the National Health Service Greater Glasgow and Clyde launched a "No alcohol, no alcohol harm" campaign aimed at pregnant women about the risk of fetal alcohol spectrum disorder. There have been "mixed messages" around drinking while pregnant and the campaign aims to "put the issue to bed once and for all," according to the NHS.But the new paper calls for more research on the effects of light drinking on pregnancy in order to better understand potential risks and to find answers to the questions many mothers-to-be might have.For instance, "women often ask about 'safe' levels of drinking during pregnancy -- 'but one glass is OK, isn't it?'" Loubaba Mamluk, senior research associate in epidemiology at the University of Bristol in the UK and lead author of the paper, said in an email. "The distinction between light drinking and abstinence is indeed the point of most tension and confusion for health professionals and pregnant women.""We were surprised that this very important topic was not researched as widely as expected," she said.About one in 10 pregnant women in the United States, age 18 to 44, report that they've had at least one alcoholic beverage in the past 30 days while pregnant, according to the CDC. 2272

Every year around this time, Marta Valenzuela Moreno puts together an altar to remember family members who have passed.“I have here to present my traditional family altar of Day of the Dead,” Valenzuela Moreno said.It’s part of her tradition for el Día de los Muertos. In English, Day of the Dead.Day of the Dead is recognized on November 2. Ann Macca runs the Day of the Dead program in her community.“El Día de los Muertos is an ancient holiday," Macca said. "It comes from Aztec traditions where way back hundreds of years ago, they would celebrate for a whole month in the summer, and they would honor their deceased loved ones. And when the Catholic church showed up in Mexico, they brought with them all their holidays and traditions. And so when the Catholic church met the Aztec traditions, they came together and Day of the Dead was born.”Families of Mexican and Guatemalan descent create an altar for their ancestors. They thoughtfully arrange photos of their loved ones who have passed and surrounding the photos, they place their relative’s favorite foods, along with other items that honor what they loved and did while on Earth.Even though they happen around the same time, el Día de los Muertos should not be confused with Halloween.“Day of the Dead is a celebration of joy and welcoming where Halloween -- all of those skeletons, ghosts and ghouls -- those are spirits that you want to scare away," Macca said. "So, Halloween those are scary things, but in Day of the Dead, they’re your friends and your family and you want to see them and bring them back.”“I can talk to them, sing to them and argue with them,” Valenzuela Moreno said.Valenzuela Moreno says she feels a full range of emotions as she spends time with her mother, brothers and sisters who have passed.“Sadness, happiness, rejoice... there are times to pray, to cry, because memories come back of all of them.”Memories we have of relatives and the passion that emerges from them are things we all have in common. Macca says that’s likely the reason why the holiday has now entered mainstream culture.“I think a lot of people who don’t come from a latinx tradition who don’t have Mexican or Guatemalan heritage are now starting to embrace day of the dead because it’s such a wonderful way to remember your loved ones,” Macca said.Valenzuela Moreno says she welcomes any and all cultures to adopt the tradition she holds near and dear to her heart.“The community needs to embrace this kind of celebration and feel part of it. And not be ashamed or scared.”Valenzuela Moreno says she hopes future generations in her family will continue building an altar every year on Día de los Muertos, so she too can visit when her time comes to fly away. 2728

ESCONDIDO (CNS) - A 31-year-old man was jailed Tuesday on suspicion of seriously injuring another man with a hatchet during a fight at an Escondido transit center, police said. Dispatchers received a call around 9:40 p.m. Monday from a person who reported that two men were fighting at the Escondido Transit Center on West Valley Parkway, west of Centre City Parkway, Escondido police Sgt. Mike Graesser said. Officers responded to the scene and found both men near the transit center suffering from serious injuries, Graesser said. RELATED: 'Kai the Hitchhiker' convicted of killing elderly manA hatchet was also found nearby and investigators believe both men hit each other with the hatchet during the fight, the sergeant said. Both men were taken to a hospital for treatment of their injuries, which were not believed to be life-threatening, Graesser said. Exactly what prompted the fight remains unclear, but investigators were in the process of obtaining video from cameras at the transit center, Graesser said. RELATED: North Carolina boy hits home intruder with machete, wounded suspect finally arrestedOne of the men, identified as 31-year-old Luis Bryan Perez, was later arrested and booked into the Vista Detention Facility around 7:35 a.m. today on suspicion of attempted murder, according to jail records. The age of the other man was not immediately available. Perez was being held without bail pending arraignment, scheduled for Thursday afternoon. 1471

ENCINITAS, Calif. (KGTV) -- A girl who disappeared from Moonlight Beach Tuesday afternoon was found safe in San Marcos. According to lifeguards, the 14-year-old girl’s family called to report her missing just before 5 p.m. Just before 6 p.m. the San Diego County Sheriff's Department said the young girl was located in San Marcos. It's unclear at this time what the girl was doing in San Marcos, but the department said family members were traveling to the city to pick her up. 487

ESCONDIDO, Calif. (KGTV) - Escondido Police reported Monday the discovery of a mule less than a day after she was reported stolen. 143

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