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BOSTON, Mass. – Everyone is on a journey, physically and mentally, according to 45-year-old Justice Williams. “We are like caterpillars in a cocoon becoming butterflies,” Williams said. “Everyone is in a constant battle over what our journey is with fitness and wellness.” Williams is a personal trainer, and even a life coach, who teaches his clients about fitness through the art of kettlebell training.Williams trains his clients and creates confidence with them. He also runs “Queer Gym,” one of a few workout spaces for the LGBTQ communities that’s made its wave throughout North America in recent years.Williams started the pop-up gym just outside of Boston, because of his own journey.“It’s a place people can work out in the LGBTQ community if they don’t feel comfortable in regular gyms,” Williams said. “Gym culture is so hyper-masculine. And during my journey, it was hard to be in those gyms.”Motivating people and building confidence is why Williams became a personal trainer. Williams is transgender. Ten years ago, Williams needed to lose weight before taking testosterone, but couldn’t find a personal trainer who understood the journey he was on. “I didn’t have a trainer,” Williams said. “I did things on my own, I taught myself. I learned more about how to be in my body, and how to mentally connect with my body differently. Even though I felt like it didn’t fit.”Williams said he never knew he could identify as transgender until he moved to Boston in his thirties. He said he went through some depression. But by using fitness and getting healthy, he was able to treat that.“I got used to being overweight and depressed and just being who I was,” Williams said. “There’s so many systems of oppression. The visual you get is that you’re almost digging your own grave with how oppression treats you. In my cocoon I basically had to understand loving my body regardless of what the world tells me -- it will ensure my health.”Williams hopes to bring that type of empowerment to clients like him. Not only through his training, but through Queer Gym.“I utilize this space to not only give information, but to create love,” Williams said. “I hope to create a space that is toxin free. I’m supporting these bodies to build an armor so they can go in other spaces and be their whole selves and make that normal. We are a cocoon and a community…and we make that crazy just a little bit better and that’s what I want to do. Because that helps that butterfly really fly.” 2495
At least one person has died and six were injured after a crane fell onto an apartment complex in downtown Dallas, according to Dallas Fire-Rescue spokesman Jason Evans.The crane fell onto the Elan City Lights apartment complex, with the worst of the damage on the eastern residential side and a parking garage for the building, Evans said. Dallas firefighters have live-find rescue dogs on scene to search the property for missing and injured people."This is a really challenging situation in the sense that I cannot personally recall that we've had a crane collapse that involved an already inhabited building," Evans said.Most of the crane collapses that have been dealt with, Evans said, involve the crane collapsing onto itself or onto a building that's vacant or under construction."Our hearts go out to everyone who has been impacted by this incident. We only hope that the damage that's been inflicted thus far is where it stops."Three patients were taken to Baylor University Medical Center, according to hospital spokesperson Deke Jones.Jones says one patient is in critical condition, another is in serious condition, and the third was treated and released.Three other patients were taken to Parkland Memorial Hospital in Dallas, but a spokeswoman for Parkland could not give CNN condition updates.Crane collapse caught on video Multiple videos of the crane collapse show the crane rocking back and forth before eventually falling. Several witnesses told CNN they saw the crane falling."Woke up poolside to a full-on tornado warning, which hit the construction site next to us and sent debris flying all over downtown Dallas," tweeted journalist Rory Cashin with a video of debris being blown off a tower in Dallas. "I think I'm ready to come home now...""A crane fell over in an apt. complex in downtown dallas from the storm. Hope everyone is okay," 1875

Bird populations in the United States and Canada have dropped by 29% since 1970, signifying 2.9 billion birds lost in almost 50 years, according to a new study.The scientists involved in the study warn that like a canary in a coalmine, birds reveal environmental health. This steep loss of bird populations, including some of the most common birds like sparrows and finches, shows that human impacts on the continent's environment mean it can no longer support the wildlife systems it once did.Normally, it's hard to track animal populations this way. But birds are much easier to monitor. The study combines almost 50 years of data, including information collected by citizen scientists and weather radar data of migratory birds from 143 stations across North America. Observations by people were shared with the North American Breeding Bird Survey at the US Geological Survey, the Canadian Wildlife Service, the Audubon Christmas Bird Count and Manomet's International Shorebird Survey."Citizen-science participants contributed critical scientific data to show the international scale of losses of birds," said John Sauer, study co-author at the US Geological Survey. "Our results also provide insights into actions we can take to reverse the declines."The study was published Thursday in the journal 1315
Another Mississippi inmate has died in a troubled state prison. State corrections officials said the death Wednesday appeared to be a suicide by hanging. At least 10 inmates have died in the state's prisons since late December Most were killed in outbursts of violence. Eight of the deaths, including the one Wednesday, happened in the Mississippi State Penitentiary at Parchman. Violence is a recurring problem in Mississippi prisons, where many jobs for guards are unfilled. Entertainment mogul Jay-Z's charity group, Team Roc, is hosting a prison protest Friday at the Mississippi Capitol. But, state legislators plan to leave Jackson for the weekend on Thursday. 678
As health officials scrutinize marijuana vaping, it’s increasingly on law enforcement’s radar, too.From New York City to Nebraska farm country to California, authorities have seized at least 510,000 marijuana vape cartridges and arrested more than 120 people in the past two years, according to an Associated Press tally derived from interviews, court records, news accounts and official releases.A Wisconsin mother, her two adult sons and five other people were charged this fall in what investigators describe as a black-market 542
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