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KANSAS CITY, Mo. — As people follow COVID-19 guidance from experts and avoid large gatherings, the holidays will look a lot different this year.The Centers for Disease Control and Prevention has recommended people not travel this holiday season and to celebrate with the people in their household. It's not unusual to feel down or have a case of the "blues" this time of year, and the pandemic restrictions could add to anxiety or stress. However, experts say there are things people can do to make their days if not merry, at least a little brighter.Vladimir Sainte is a licensed clinical social worker with Truman Medical Center Behavioral Health. He says the best thing people can do is be honest with themselves and acknowledge they miss the holiday traditions."There is power in awareness and this can help us pivot, to shift our thoughts so we are not lingering in self-defeating thoughts," Sainte said.When people were asked what traditions they would miss most, some of the answers included going to church, going to the Nutcracker Ballet, and attending the plaza lighting ceremony among other things.However, the most consistent response was spending time with family and loved ones.Sainte says these are sentiments he's hearing from the patients he serves."Obviously the holidays are always a hard time for people because of loss and not being with specific loved ones. So, I feel as if it’s been magnetized because of the safety parameters," he adds.According to Sainte, acknowledging your feelings is just the first step. He suggests coming up with new traditions or putting a twist on your old favorites."Whether that is setting up a Zoom Christmas party or maybe sending out some holiday letters or emails there are things that we can do," Sainte said. "Change is hard, right? But, it’s not always bad. There are still ways to celebrate the season with your loved ones, even if you cannot engage in those favorite traditions."Finally, he says if you or someone you know is struggling day-to-day with the holiday blues, reach out for help. "I advocate to all of my clients, reach out to the back of your insurance card and call that number and ask if you have providers who fall within your network," he said. Some employers also offer an Employee Assistance Program that makes mental health professionals, and other services, available to employees at little or no cost. If you or someone you know is struggling with thoughts of self-harm or suicide, call the National Suicide Prevention Lifeline at 800-273-8255.Sainte says these are some signs you can look at for if you feel like you're going through depression:Any major change in behaviorIf you're sleeping moreFeeling anxiousIrritabilityExperiencing night terrorsNot enjoying activities you normally wouldThis story originally reported by Caitlin Knute on KSHB.com. 2845
Jeffrey Tambor will not be returning for the next season of "Transparent," Amazon Studios tells CNN.Tambor, who was the series lead, had previously indicated he might not return to the critically acclaimed show, after harassment allegations were made against him.The actor has said the allegations against him were "simply and utterly untrue."In a statement released late Thursday, Tambor said he was "profoundly disappointed in Amazon's handling of these false accusations against me."He also accused Amazon of conducting an investigation that was "was deeply flawed and biased toward the toxic politicized atmosphere that afflicted our set."Tambor, 73, first faced allegations in November, spurring an investigation by Amazon.One of his accusers is his former assistant Van Barnes, who claimed Tambor "made lewd, sexually suggestive and unwelcome remarks to her on a number of occasions," according to Deadline, which first reported the allegations.In a statement posted to social media in November, "Transparent" actress Trace Lysette accused Tambor of making sexual advances and comments toward her.In a statement obtained by CNN on Thursday, "Transparent" creator Jill Soloway praised Lysette and Barnes, "whose courage in speaking out about their experience on 'Transparent' is an example of the leadership this moment in our culture requires.""We are grateful to the many trans people who have supported our vision for 'Transparent' since its inception and remain heartbroken about the pain and mistrust their experience has generated in our community," she said. "We are taking definitive action to ensure our workplace respects the safety and dignity of every individual, and are taking steps to heal as a family."Tambor has played Maura Pfefferman, a father who comes out as transgender to his wife and children, since 2014.The show was renewed for a fifth season in August, but Tambor's future on the show remained in question.In its first four seasons, "Transparent" earned praise for lifting the visibility of the transgender community. It has also raked in a number of awards for Amazon, including the Golden Globe for best TV comedy or musical in 2015 and a number of awards for Tambor.In a statement in November, Tambor said playing his character on "Transparent" "has been one of the greatest privileges and creative experiences of my life." 2381
KANSAS CITY, Mo. — For the first time publicly, the woman who claimed Missouri Gov. Eric Greitens took a nude photo of her without her permission during an affair is telling her side of the story.The woman, who wanted to remain anonymous, spoke exclusively with KSDK-TV in St. Louis.“I’m in the middle of the most difficult, crazy fight that I didn’t ask to be a part of,” she said in the interview. “And I feel like I’m this easy punching bag, yet I haven’t thrown any punches.”This scandal became public on the night Greitens delivered the annual State of the State address in Jefferson City. That night, KMOV-TV first reported the affair and the allegations against the governor. He was accused of taking a compromising and unauthorized photo of a woman during the 2015 affair, but the felony charge stemming from the accusation has been dropped.While Greitens admitted to the affair, he denies any criminal wrongdoing.During the interview, the woman, who is referred to as K.S. in court documents, said no one had paid her and no one with any political motivations talked to her about coming forward.The story only became public when the woman’s ex-husband came forward with a secret recording as part of the KMOV-TV report.“I didn’t want this. I wasn’t out to get anyone. I really was just trying to live my life,” the woman told KSDK-TV.In February, the St. Louis Circuit Attorney charged the Governor with invasion of privacy. Once that happened, the woman said she felt she should cooperate.The charge was dismissed May 14 in preliminary stages of the trial after the court said it would allow Greitens' lawyers to question the prosecutor under oath, who said it would have been improper for her to be a witness in a trial her office was prosecuting.On Monday, a judge appointed a special prosecutor. Jackson County Prosecutor Jean Peters Baker will decide whether to refile the charge. 1943
I've ticked off Lebron James, Reese Witherspoon and Hillary Clinton. All @GovAndyBeshear could muster was a brief spat with Tupac Shakur.Gov. Beshear and I have made it both safe and easy to vote. Please return your absentee ballot now, or vote in-person today or tomorrow.— KY Sec. of State Michael Adams (@KYSecState) June 22, 2020 341
Kicker Landon White left the Eastern Kentucky University football team while taking a big shot at the program on his way out of the locker room.The Madison Central grad grew disgusted with what he said have been poor, or even nonexistent, safety measures as it relates to the team and its handling of player safety during the COVID-19 pandemic.White claimed in an Instagram post that no one on the team has been tested since July 6. He said symptomatic players are practicing with the team and that positive test results are not being reported.He also accused head coach Walt Wells of being more concerned about the 0,000 payout for playing West Virginia than he is about player safety.LEX 18 has attempted to contact White, but so far has not heard back.Matt Roan, Director of Athletics at Eastern Kentucky University, said in a statement that "egregiously or willfully ignoring safety guidelines, or our established protocol by any of our athletic programs, staff or students is a serious issue and will not be tolerated."Read the full statement below: 1065