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Public speaking is one of the biggest fears. About 7 percent people in the U.S. have the fear, that's about 27 million Americans. But there are some steps you can take in your everyday life to beat the fear for good.This is the moment Anyeik Artis and all her classmates will see if she's overcome her fear of public speaking."My name is Anyeik and my speech is about what we think we are," Artis says. "It's all about the mindset you choose to be in that will determine your outcomes in life."She stuck to her notes and gave personal examples."My goal in life was to go to college when I was in high school," Artis explains.Eventually the notes were gone and the speech ended much differently than it began."Not everybody is going to be the same because our thoughts are so different," Artis says in closing. "So thank you."She made it back to her seat relieved."I kept shaking but I got through it.," Artis says.Then, she waited for feedback."There was way less fidgeting," said Oldile Fazioni, Artis' teacher at Community College of Denver. "You were more present, you were really looking at us strong with the strong eye contact."Fazioni helps her students overcome their fears. The first step is a starting exercise, where students make eye contact with their audience one person at a time."Try to change the speech from a speech to the audience to a conversation with that person," Fazioni says.Next, she teaches students to be in touch with their bodies. It works by consciously feeling your hands and feet to take attention away from the fears in your mind and become more present. But the biggest key she says is concentrating on content."The moment that the student is able to move away from the mind and into the verbal message and making sure that it is clear I see a huge shift in the confidence of the students," Fazoni says.And lastly, celebrate! Recognize how far you've come, even if you're not perfect."Let's value the mistakes just as much as we value the success because through the mistake or through their fault we really learned to become better speakers," Fazioni says.Fazioni says you don't have to be in a class to try these things out. You can practice in small group conversations. So when that big speech does come, you'll be ready.      2309

Republicans on the Senate Judiciary Committee completed a significant step in confirming President Donald Trump's pick for a new Supreme Court justice on Thursday, despite Democrats' attempts to throw up parliamentary roadblocks in an attempt to delay the process.The committee reconvened at 9 a.m. ET on Thursday — four hours earlier than was previously scheduled — and held a vote that sent Barrett's confirmation to the Senate floor. No Democrats were present for the vote, following the promise of Senate Minority Leader Chuck Schumer, D-New York, who said Monday that they intended to "boycott" the vote.Committee rules require that a quorum — or a minimum number of senators from the minority party — be present at the meeting for a vote to take place. Republicans simply changed the committee rules and voted anyway.Schumer tweeted Wednesday that he will force a vote to adjourn the Senate until after the election. That vote will likely fail, given that Republicans control the Senate. He and other top Democrats will hold a press conference later on Thursday.According to The Washington Post, some Democrats placed cardboard cutouts of their constituents who have benefitted from the Affordable Care Act in their seats.Senate Majority Leader Mitch McConnell says he plans to keep Senators in Washington through the weekend to focus on Barrett's confirmation. McConnell has said he plans to conduct the full Senate vote on Barrett's confirmation on Monday. At this point, only two Republicans appear to be wavering in their support for Barrett, meaning her confirmation should still pass with at least 51 "yes" votes.Thursday's vote comes after the committee held four days of hearings last week. While President Donald Trump has said that he would only nominate a Supreme Court justice which he believed would rule against abortion rights and the Affordable Care Act — and Barrett's past opinions and rulings indicate she fits those qualifications — she mostly avoided answering specific policy questions, citing the precedent set by other future justices during their confirmation hearings.Democrats have argued that the Senate should hold off on appointing a Supreme Court justice until after the November election, considering that a Republican-controlled Senate chose to keep a seat vacant for nearly nine months ahead of the 2016 election rather than grant President Barack Obama's nominee a hearing.Republicans have said that because they control the White House and the Senate, they have an obligation to those that voted for them to fill the seat immediately. Opinion polling indicates that most Americans would prefer the seat be filled by whoever wins the 2020 election.Should she be confirmed, Barrett would replace Justice Ruth Bader Ginsburg, a liberal stalwart who served on the high court for nearly three decades. 2846

Rachel Peterson was already having a tough time of it when she called a supermarket chain's pharmacy to get a prescription filled.Then the pharmacist made things worse.Peterson says back in July a pharmacist at a Meijer pharmacy in Petoskey, Michigan, refused to fill her prescription for a drug to treat her miscarriage because of his religious beliefs. She's working with the American Civil Liberties Union to change Meijer's policy and is willing to go to court if need be to keep what happened to her from happening to another woman. 545

President Donald Trump slammed basketball star LeBron James on Friday night over his appearance on CNN this week."Lebron James was just interviewed by the dumbest man on television, Don Lemon. He made Lebron look smart, which isn't easy to do," Trump tweeted.James appeared on Lemon's show Monday, and the interview was re-aired Friday night, shortly before Trump tweeted. 380

Residents of a neighborhood on Chicago's North Side are living in fear, hoping that ,000 in reward money can help solve two brazen killings on their normally safe streets.Investigators believe the same man is behind both slayings -- the victims were killed by the same gun and in the same manner -- and that the suspect lives in the Rogers Park neighborhood or somewhere nearby."Both shootings came from the same gun and likely the same suspect," Chicago Police Superintendent Eddie Johnson said. "There is nothing on our end right now that points to these two people actually knowing each other."Douglas Watts, 73, was walking his dogs September 30 when a gunman shot him in the head, police said. It was about 10 a.m.Ladi Ogunnunbi was headed to church shortly before Watts was killed and saw the suspect walking away from him. Ogunnubi had forgotten something and went back to his apartment, he said."I ran back in to go get that, and when I come back out, within a minute or two, I started to see cops and a bit of chaos," he said. "It could've been me." 1069

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