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Comet NEOWISE may be on its way out, but that doesn't mean that the night sky's light show is set to end.According to the American Meteor Society, two meteor showers are set to peak in the coming days, which could result in several fireballs that light up the sky.One of those showers is the Southern Delta-Aquariids, which, according to NASA, are typically visible between July 12 and Aug. 23. But the agency reports that the system will peak in activity early Monday morning.At its viewing peak — in the southern hemisphere on a clear dark night — the Southern Delta-Aquariids can produce up to 25 meteors an hour, NASA says. Unfortunately, Americans won't be able to see that many fireballs, but experts still say some may still be visible — especially for those with minimal light pollution and clear skies.NASA says the Southern Delta-Aquariids will be most visible between moonset and first dawn on early Monday morning.The American Meteor Society also reports that the Alpha Capricornids will also peak early next week. While the AMS notes that the shower isn't particularly strong (about five meteors an hour), the meteors it does produce are particularly bright and visible.The AMS says the Alpha Capricornids will peak Tuesday night into Wednesday morning.According to the Associated Press, Comet NEOWISE will be visible in the night sky through mid-August before it heads back out toward the outer solar system. 1430

Cyanide is a poison. Rattlesnake venom is a poison. Certain household products can be a poison. But coconut oil? One professor seems to think so, colliding head-on with consumers who believe it's good for them.In her lecture at the University of Freiburg -- entirely in German and posted in July -- professor Karin Michels, of the university's Institute for Prevention and Tumor Epidemiology, calls the health claims surrounding coconut oil "absolute nonsense" and says it's "pure poison" for its saturated fat content and its threat to cardiovascular health. The video of her lecture has amassed close to a million views and counting."Coconut oil is one of the worst things you can eat," Michels said.While others have taken a more measured view, they hardly buy into the ballyhoo. A 2016 survey in the New York Times suggested that 72% of Americans think coconut oil is healthy, versus only 37% of nutritionists polled."There are many claims being made about coconut oil being wonderful for lots of different things, but we really don't have any evidence of long-term health benefits," said Dr. Walter C. Willett, professor of epidemiology and nutrition at the Harvard T.H. Chan School of Public Health, where Michels is also an adjunct professor."Coconut oil is somewhere in the middle of the spectrum in terms of types of fats. It's probably better than partially hydrogenated oils, [which are] high in trans fats, but not as good as the more unsaturated plant oils that have proven health benefits, like olive and canola oil," Willett previously told CNN.Health organizations tend to discourage the use of coconut oil, which is more than 80% saturated fat. The American Heart Association says it's better on your skin than in your food, and it recommends that no more than 5% or 6% of your daily calories come from saturated fats -- about 13 grams per day. The association also advocates replacing coconut oil with "healthy fats" such as polyunsaturated fats and monounsaturated fats, like those found in canola and olive oils, avocados and fatty fish.Coconut oil is "probably not quite as 'bad' as butter but not as good as extra virgin olive oil," Kevin Klatt, a molecular nutrition researcher at Cornell University who is studying the metabolic effects of coconut oil, previously told CNN.Klatt cautions that we should not develop too strong of an opinion of it without more data. "But at the same time, you have to be evidence-based ... and [currently], the evidence reflects benefits for olive oil, fish, nuts and seeds -- so that should be the focus in the diet."Coconut oil is extracted from the meat of the fruit. It contains mostly saturated fat, which is also found in large quantities in butter and red meat. Like other saturated fats, coconut oil increases LDL cholesterol, commonly known as "bad" cholesterol, which has been associated with increased risk of heart disease.But coconut oil also raises HDL, the "good" cholesterol, especially when replacing carbohydrates in the diet. This may be due to its high content of a fatty acid known as lauric acid. (This is also noted in Michel's statement summarizing her talk.)"Coconut oil is half lauric acid, which is a little bit unique," Klatt said, as the acid seems to raise HDL more than other saturated fats and is rarely found in such high amounts in foods.Still, though the increase in HDL seen with consumption of coconut oil may offset some of the disease risk, it's still not as good as consuming unsaturated oils, which not only raise HDL but lower LDL, according to Willett.Complicating matters is the fact that we still don't know for sure what exactly a high HDL translates to in terms of health risk. "There's been debate about the role of HDL," Willett cautioned. "Partly because there are many forms of HDL which have different health consequences ... which has made the water murky."For example, there are different forms of HDL that do different things. One role is to help take LDL cholesterol out of the bloodstream. "But some forms of HDL don't do that," Willett said, "so we don't know for sure that higher HDL is better."While an elevated LDL level is used as a marker for predicting cardiovascular risk and doesn't always translate to heart attacks, experts say it's still cause for concern.Research has found a mixed bag when it comes to saturated fats, and coconut oil in particular. A 2015 Cochrane review found that cutting back on saturated fats also lowered the risk of cardiovascular disease by 17% -- but it didn't change the risk of dying, and there was no benefit to replacing these fats with protein or starchy foods.Other research specifically on coconut oil has explored its effects on metabolism, appetite and cognitive function -- but "you can't infer from ... studies what coconut oil will and will not do. We need better controlled trials," Klatt said."Right now, the internet is jumping the gun and going way beyond the evidence."Like other oils, coconut oil is calorie-dense, which means consuming large amounts without reducing other calorie sources can lead to weight gain. Just one tablespoon has 120 calories, about the same as a large apple or four cups of air-popped popcorn."Oil is a really easy way to increase the energy density of a food. Things like almonds have a lot of fat, but it's easier to overeat pure oil than overeat pure almonds," Klatt said.In small amounts, however, coconut oil can have a place in one's diet. But for day-to-day use, experts recommend vegetable oils such as olive, canola or soybean oil, along with nuts and seeds, as a primary source of fats in the diet."It's not that you have to absolutely avoid coconut oil, but rather limit coconut oil to where you really need that special flavor, like for Thai food or for baking a special dessert," Willett said.Klatt agreed, saying that coconut oil "is certainly fine to consume occasionally, when a recipe calls for it."The-CNN-Wire 5933

CORONADO, Calif. (KGTV) - A Coronado native is among the 12 people killed in the Thousand Oaks country bar shooting, according to California Lutheran University.Justin Meek, 23, was working as a bouncer at Borderline Bar and Grill when Ian David Long walked in and opened fire. Meek's sister, who was at the bar and survived, reported that Meek broke out windows to help survivors escape.Meek initially survived the shooting and was reported in critical condition before the university confirmed his death Thursday morning.RELATED: At least 13 dead in Thousand Oaks bar shootingFriends and family gathered for a vigil at Coronado’s Spreckels Park.“Justin is a great kid. Really sweet and full of life…big in music and a big part of the community,” a friend told 10News.According to the WayUp website, Meek was a recent graduate of California Lutheran University, an Eagle Scout, and a former City of Coronado and Coronado High School lifeguard. He also performed as Coronado High’s “Mr. Tiki” mascot before graduating in 2014."Our community is devastated to have lost one of our own to a senseless act of violence. We are here to support the Meek family and our community," said Coronado High School principal Shane Schmeichel.THOUSAND OAKS MASS SHOOTING: 1273

CORONADO, Calif. (KGTV) -- A driver was detained late Tuesday evening after military officials said he tried to enter Naval Base Coronado property without authorization.The incident occurred at around 10:15 p.m. at the Stockdale Boulevard gate at Naval Air Station North Island, near Third Street and Alameda Boulevard.Kevin Dixon, with Naval Base Coronado Public Affairs, said a vehicle tried to enter the base but was stopped by barriers.Dixon confirmed the driver was detained, but no other information on the incident was released.The investigation forced the closure of the gate for several hours.There were no reported injuries to any military personnel. 668

CORONADO, Calif. (KGTV) - Homicide detectives are investigating the discovery of a man's body on the bayside of the Silver Strand near a bird sanctuary. The report of the remains was received about 1:30 p.m. Monday, Coronado police said.Sheriff's homicide investigators responded to the scene in the 7700 block of Silver Strand Blvd., along with Coronado police.The deceased 47-year-old man was found in between the bike lane and the water line, Coronado Police said.There was no immediate report of the person's identity or circumstances of the death. 565