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At X3 Sports, trainers have a goal of bringing out the warrior within their students by building up their cardiovascular endurance and their self-confidence.After being shut down because of COVID-19 concerns, this mixed martial arts gym in Atlanta is reopening and seeing a major increase in enrollment.“Since a lot of things have been going on in our community, it has increased at least 50% than what it was,” kickboxing coach Rica Grandison said.Grandison says more people are taking these self-defense classes and citing concerns ranging from the pandemic to the protests.She added that these students enrolling represent all races, genders and sexual orientations:“I am part of the LGBTQ community,” Grandison said.“I’ve been called the 'N' word just waiting for a bus. I’ve been called the 'D' word just hanging out with my partner, my significant other at the time,” she said. “So, I have been there.”Now the X3 coaches are sharing their championship credentials with gym members like Shannon Dunlap, who joined this gym to get stronger physically and emotionally.“I am a lot more comfortable in my body; I’m a lot more self-assured,” she said. “I don’t get nervous walking down the street.”The coaches at X3 say the more someone trains, the more muscle memory they will develop. Which means if they ever become a victim of an act of violence, it’s easier to escape that situation without things getting even more physical.“If somebody’s charging you just, just give them a push kick," Grandison said. “Push them away, knock them down, run away.”While Grandison says the best fight is a fight that never happens, she also believes it best for people to have the physical skills to defend themselves. 1714

As millions of Americans head to the polls today for the last day of voting, a group of artists has been deployed to help them pass the time.With a strum of her bow, violinist Paula Johannessen is off.“Some poll workers were really excited, too, that they were just happy to hear music,” said Johannessen.But today, her performance is dedicated to the American voter.“I played a lot of Irish music so far, and I'll continue to some jigs reels and waltzes,” she said.It’s called Play for the Vote, a non-partisan effort by artists and performers to bring music to the ballot box.“It's nice to remind people that we are still here, we're still performing, we're still here to share what we have with everybody,” explained Johannessen.Boston-based cellist Mike Block came up with the idea after the contentious first presidential debate.“I was just kind of thinking about what the candidates were saying about, not just who you should vote for, but the stress around the process of voting itself,” said Block.With long lines, health concerns, and the fate of the country hanging in the balance, Block decided musicians could help ease the anxiety.“I think it's also this is going to serve a very important need for audiences, said Block.“Music has this unique power to create shared unifying experiences and we haven't really had that this year.”He recruited 600 musicians to perform classical, folk, bluegrass, jazz, rock and more without a political leaning. They will play in 48 states and the District of Columbia. All of it is for voters stuck in long lines, fulfilling their civic duty.“It's always been a melting pot of music, as well as cultures here, and it's really cool just to be able to communicate with anyone anywhere through music,” said Johannessen.“I think encountering this at a voting location is really going to remind people of the culture and all of the things that bring us together in society,” said Block.It’s a good reminder of what we have in common today, no matter who we vote for. 2016

As the world sputters amid a global coronavirus pandemic that may have originated from bats in China, researchers released a study on Monday indicating that pigs could transmit a pandemic-level flu strain to humans.The Chinese and British based researchers, who published their findings in the Proceedings of the National Academy of Sciences on Monday, said that G4 EA H1N1 viruses in pigs should be closely monitored in human populations, especially among workers in the swine industry.The researchers said that pigs are intermediate hosts for the strain of influenza, which researchers are concerned could spread to humans. A further concern is that humans could spread the virus to other humans, prompting a pandemic. While the study notes that the virus had spread to workers in the swine industry, it likely has not been transmitted from humans to humans.“G4 viruses have all the essential hallmarks of a candidate pandemic virus,” the team of UK researchers wrote.The researchers said G4 viruses bind to human-type receptors, produce much higher progeny virus in human airway epithelial cells, and show efficient infectivity and aerosol transmission in ferrets.While the study indicates cause for some concern, Martha Nelson, an evolutionary biologist at the U.S. National Institutes of Health’s Fogarty International Center, told Science Magazine the chances of a pandemic from G4 viruses are “low,” but added that no one knew the pandemic risk of H1N1 until 2009.“Influenza can surprise us,” Nelson told Science. “And there’s a risk that we neglect influenza and other threats at this time” of COVID-19.Nelson added to Science that given the warning, it would be ideal to produce a human G4 vaccine as the world still needs to be vigilant on other pandemics besides COVID-19.Domestically, the University of Missouri reviewed the research. 1855

AURORA, Colo. – Hundreds of people are expected to gather Friday evening to demand that three officers involved in the in-custody death of Elijah McClain be fired by the Aurora Police Department.“For ten months Aurora Police Department has shielded Elijah McClain's murderers on their force from facing any form of justice. It was only last Friday, just ahead of a mass march for Elijah, that they pulled the three killers off the streets and put them on paid desk duty,” the Party for Socialism and Liberation – Denver (PSL) said in a statement about the event. “We need to make it clear that this is absolutely NOT enough.”Last Friday, APD announced officers Nathan Woodyard, Jason Rosenblatt and Randy Roedema had been taken off street duty "because of threats and harassment," according to a police spokesperson. Police said those threats involved phone calls as well as email messages.Officials did not disclose to which department the officers were reassigned, but said they were working in a "non-enforcement capacity."The PSL says they expect murder charges “for the three killers” and demand that APD fire all three “IMMEDIATELY.”Organizers of Friday’s protest are also calling for the release of the names — as well as the immediate termination — of all officers involved in an incident involving a photograph taken near the site where McClain struggled with officers. The officers were seen in the picture imitating the carotid hold used on McClain before the 23-year-old Black man died last August.RELATED: Officer who was depicted in photograph at site of Elijah McClain's arrest has resignedThe rally will start at 6 p.m. at the intersection of Billings St. and Evergreen Avenue, the site where organizers say, “Elijah was brutalized and killed and where APD danced on his grave.” From there, protesters will march to the APD headquarters at the Aurora Municipal Center.The march and protest will put APD’s response to test once again, following a violent night of confrontation between officers and protesters last Saturday.MORE: Aurora Police Interim Chief defends police response to Elijah McClain protestOrganizers say there will be people of all ages at Friday’s protest, “who do not want a repeat of last Saturday’s violence from APD, but (who) will not be intimidated out of exercising their First Amendment right to assemble and voice their concerns.”McClain’s death, largely unnoticed for the past 10 months, recently garnered national media attention following nationwide calls to reform interactions between police and Black Americans in the wake of George Floyd’s death.On Tuesday, the Colorado U.S. Attorney's Office, along with several other law enforcement agencies, announced they've been reviewing facts in the death of the 23-year-old Black man since last year for a potential federal civil rights investigation, saying they were aware of the photo allegations which surfaced Monday evening and were gathering further information about the incident.This story was originally published by óscar Contreras on KMGH in Denver. 3062

his Veteran's Day, its latest mission is on social media through the hashtag "Honor Through Action" campaign alongside USAA. The way it works is simple. Draw a V on the palm of your hand, feature initials of a special veteran whom you'd like to honor, and share it on social media.Bruggeman displayed the people she's honoring through a V and initials on her hand.“BB is 2 people, Brian Bruggeman and Brad Bruggeman, who was a Vietnam veteran,” Bruggeman said. “I’ve got PH, a classmate from the naval academy who was laid to rest yesterday. He was a tremendous man, wonderful friend and classmate, and my husband's best friend who was killed in a helicopter crash who we continue to honor today and every day.”“We were created in 1922 by a group of 25 Army officers who couldn’t get anybody to insure them so they insured themselves and that model still is how we were organized today,” Mike Kelly, assistant vice president of Military Affairs for USAA, said. “We are a member-owned association. We were formed by the military we serve the military with insurance, banking and life insurance products.”Kelly says there are 18 million military veterans in the United States who have served. He also served 25 years in the Air Force and says Honor Through Action is about togetherness during a time when we need it most.“I hope people gain a greater appreciation for the service and sacrifice that our military members and our families make for this nation. We’re not really looking for anything other than connecting America to the veteran community,” Kelly said.Kelly added the campaign will “bring some positivity back to the nation, take our eyes of the political storm that’s happening and the COVID response and really recognizes those who have served our country.”It's sharing a meaningful symbol to pay tribute to those whose mission continues, even off the battlefield.“This group of veterans needs something very different,” Bruggeman said. “They want to feel connected but they want to do it through action; they want to do it through service. The way they feel, they need to connect isn’t the same as what it was when way our parents and grandparents came home from war.”Both organizations urge you to share your Honor Through Action this Veterans Day. Though the hashtag may seem simple, the meaning and the mission is everything. 3514

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