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Many Americans have been working from home for months now and students have also been attending class from home.Your make-shift office or classroom may not be that comfortable.Some common complaints may include pain in the neck, shoulders, wrist, forearm, lower back, hips and legs.Physical therapists say if the family is sharing one workspace, it's important it can be adjusted.“You’d like to have a chair that matches the size of the person,” said Michelle Despres, a physical therapy expert. “It should have some adjustability. It should have some variability in what the chair can do. It should provide support for the lower back. It should have support for your legs. You should be able to put your feet flat on the floor and your thighs should be parallel to the floor.”If you're not looking to buy a desk or chair, you can still adjust by using books as a footrest.It's also important your computer setup is comfortable. If you can, try to use a monitor, or an external keyboard and mouse pad.If you are going to buy one thing for your workspace, Despres says a chair is a great investment.“Maybe, if you make one purchase, then probably the chair is the best purchase,” said Despres. “That's something that you can raise and lower. That's something that can adjust the back. You can go to the stores and sit in the chairs, try them out, adjust the arms.”You should be stretching as often as you can. If you're constantly sitting, make sure to stand often. Try to walk around. stretch your wrists or heel raises to get your blood moving.While you're sitting, make sure your shoulders are relaxed and not shrugging. 1630

MANITOWOC, Wis. – Democratic presidential nominee Joe Biden made a campaign stop in Wisconsin on Monday.The former vice president delivered a speech in Manitowoc, during which he accused President Donald Trump of only having the best interest of his supporters in mind. In contrast, Biden said he would be a president for all Americans, even those who don't support him.Watch the event below:Biden also spoke about the COVID-19 pandemic as the country’s death toll from the coronavirus approaches 200,000. The events marks Biden's second trip to the swing state this year and it comes just days after Trump held a rally there. Democrats are hoping to win the traditionally blue state back in November, four years after Republicans carried it by fewer than 23,000 votes.The stop also came after the death of Supreme Court Justice Ruth Bader Ginsburg, which has turned the general election on its head. 908

MILLIKEN, Colo. — Beatriz Rangel holds onto precious moments with her father. She took hundreds of pictures over the years, and now, she is more grateful than ever to have them.Her family made time to visit each other every single week, but they also loved vacationing together. “We’d just hit the road and go everywhere,” said Rangel of her parents and siblings.Looking back on their moments of joy is now helping Rangel find a shred of peace.“He loved posing for pictures and I loved taking them,” she said of her dad, Saul Sanchez. “We had so many good times.”She never expected those memories to end so soon. “I still have a hard time believing that my father is gone.”At 78 years old, Sanchez died on April 7 after a weeks-long battle with COVID-19. The loss is still fresh in Rangel’s mind.“I got a text, a group text message, from my older sister that said, ‘Dad and mom were just here. Dad can't even walk. There's something definitely wrong,’” said Rangel.Soon after, Sanchez went to the hospital and he tested positive for the virus. That was the last time his family would see him in person.Rangel made sure to speak to her dad as much as she could while he was in the hospital. “I called him and he sounded great,” she said. “He’s like, ‘Hi honey, hola mija. You know I'm doing OK. I’ll be fine, I’ll be back to work on Monday,’” Rangel remembered.However, Sanchez never left his hospital bed. Within days, doctors put the father of six on a ventilator.“We just thought, ‘Oh they're going to help him breathe,’” said Rangel.Sanchez’s condition took a turn for the worse suddenly and Rangel got a call she will never forget.“They're like, ‘We want you to say goodbye, and they're taking him off the ventilator.’ I just told him that…that I loved him, and I was going to miss him, and thank you for all the lessons, but I knew he wanted us to be happy. You know, he wanted us to find joy in whatever we did, 'cause he loved life. They took him off the ventilator, and within like two, three minutes he passed away, so it was very, very hard,” said Rangel through tears.Months later, with the pain of the loss still just as deep as it was in the spring, the true cost of this virus is becoming all too clear to Rangel and her family.“He helped so many people, and he was, for our family, the glue. So I think we all really, really miss that. We miss that one person that always made us feel like anything was possible.”Saul Sanchez’s life proved just that. He brought his family from Mexico to America, leaving his life behind for a better future for his children.“He came here with nothing because of my sister Patty being sick and needing health care, and his biggest thing was education. He went and got his GED at 60, 60 years old. He didn't care about his age, he cared about what he could learn and how he could be a help to society and contribute to the community,” said Rangel.Losing the person who cared about her family most is making a time of year meant for joy harder than she imagined, and now Rangel just hopes her community will see the hole in her heart as a warning to keep others safe.“I feel like he was my backbone, and I don’t have it anymore,” said Rangel. “You go through, ‘Who am I?’ You’re lost, because I don’t have him to tell me, ‘Honey you’re going to be fine, you’re going to be great.’”For the more than 250,000 Americans who have passed away from COVID-19 this year, their families know the same pain. Counselors say making time for the traditions your loved one enjoyed can help honor their memory. That’s something Rangel plans to do.“It’s very hard to have the spirit to want to celebrate,” she said. “It is going through the motions, but we still have to do it because that's what Dad would want.”Even though this Christmas cannot bring her the gift she really wants, Rangel knows the warmth and kindness her dad showed her will be there.“There is a lot of goodness that went away with him, but I was thankful, grateful to have him fifty two years of my life,” she said. 4024

Maine’s Center for Disease Control and Prevention said that it has traced 24 COVID-19 cases from an August 7 wedding reception in Millinocket, Maine.According to data released by the Maine CDC, 18 of the 24 cases were among those who attended the wedding reception. An additional six cases were tied to close contacts of those who attended the gathering.The reception reportedly had 65 attendees.Maine’s CDC is conducting further contact tracing of those who attended or worked the reception.Maine currently limits indoor gatherings to 50 people and outdoor gatherings to 100 attendees. 594

Michael Cohen said in court Wednesday that he had been living in a "personal and mental incarceration" under President Donald Trump and that his prison sentence would, ironically, help him get back his freedom.That's particularly true if he goes to a certain minimum-security prison not far from the city.In federal court on Wednesday, US District Judge William Pauley agreed to recommend that Cohen serve his 36-month prison sentence at FCI Otisville, about 70 miles northwest of New York City.FCI Otisville has sometimes been viewed as a preferable prison option for inmates convicted of white-collar crimes. In 2009, Forbes named it one of "America's 10 cushiest prisons."Despite the judge's recommendation, the decision as to where Cohen will spend time is ultimately up to the Bureau of Prisons, which has sole responsibility for determining where offenders spend their prison sentences.The decisions are made at the Designation and Sentence Computation Center in Texas. The DSCC attempts to send inmates to prisons within a 500-mile radius of their residence, which for Cohen is in New York. However, the decision also is made using a series of criteria, such as security needs, medical needs, availability of counseling services, and bed space.Bureau of Prison data shows the bureau complies with 74% of judicial recommendations, wholly or in part, according to an analysis of the DSCC published in Criminal Justice magazine in 2016.  1454