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At any moment, the calmness in the critical care unit at Swedish Medical Center can change to something intense.“We bring people back to life,” said Emily Belfoure, a nurse there. She said they are caring for people who have been in major car crashes, had cardiac arrests, recent open heart surgeries — people with huge medical need.She called it amazing … but challenging.“The families are very emotional, and so you kind of take on some of that stress as a secondary type trauma,” she said.Belfoure decided to start a group for her team to debrief after a traumatic event. The goal is for folks to express their feelings about what they just went through and to cope with the stress of such intense experiences.She wants to help prevent burnout.“There's kind of like a four -or five-year mark in nursing where people either can deal with the burnout they learn coping mechanisms or they find a different job,” she said.The World Health Organization now recognizes burnout as an occupational phenomenon. It’s described as a syndrome resulting from chronic workplace stress.WHO says there are three major symptoms: Feeling exhausted or depleted of energy, being mentally disconnected from or cynical about one’s job and problems getting the job done successfully.“It's something that we don't want to just ignore,” Belfoure said.Dr. Monique Butler is the chief medical officer at Swedish and says burnout can take a toll on health.“It can cause a number of different additional symptoms including chest pain shortness of breath and it could really manifest itself into physical symptoms,” she said.The doctor advises acknowledging symptoms, talking to trusted people and seek professional advice if necessary.Have the debriefing meetings, Belfoure said, has made a big difference for people working there.“It's kind of more of a team and more of a family than just you alone taking care of these challenging patients and dealing with this by yourself,” she said. 1974
Buck Henry, an actor, director, comedian and writer who was nominated for two Academy Awards, died on Wednesday at the age of 89, 142

Are you taking proper precautions to ensure your Christmas tree doesn’t go up in smoke?On Monday, four people, including a child, were hospitalized with injuries from smoke inhalation from a fire caused by a child lighting a candle too close to a Christmas tree in San Diego. According to a report by the National Fire Protection Association released in 2017, nearly 200 structure fires a year are blamed on Christmas trees. According to the report, fires originating from Christmas trees cause six deaths per year, on average. One-in-four fires from Christmas trees start from heat source such as a candle. Although buying an artificial tree likely decreases the risk of a fire, for every three fires sparked by a real Christmas tree, one is caused by an artificial tree. The National Fire Protection Association released Christmas tree fire prevention tips:· Choose a tree with fresh, green needles that do not fall off when touched.· Before placing the tree in the stand, cut 2” from the base of the trunk. · Make sure the tree is at least three feet away from any heat source, like fireplaces, radiators, candles, heat vents or lights. · Make sure the tree is not blocking an exit. · Add water to the tree stand. Be sure to add water daily. · Use lights that have the label of a recognized testing laboratory. Some lights are only for indoor or outdoor use.· Replace any string of lights with worn or broken cords or loose bulb connections. Read manufacturer’s instructions for number of light strands to connect. · Never use lit candles to decorate the tree. · Always turn off Christmas tree lights before leaving home or going to bed. 1652
As part of his opening statement in an impeachment inquiry hearing, Ambassador Gordon Sondland testified that President Donald Trump's personal lawyer directed a quid pro quo that Ukraine announce an investigation into Joe Biden's son or not be invited to the White House."Mr. Giuliani demanded that Ukraine make a public statement announcing the investigations of the 2016 election, DNC server, and Burisma," Sondland said.Sondland also testified that Giuliani was "expressing the desires" of Trump, and that his staff was aware that Trump had placed great importance on the investigations. Sondland's testimony comes just weeks after he dramatically 664
Bakersfield City Council heard from Pastor Angelo Frazier and several others on a proposal to add the nation's motto "In God We Trust" on Bakersfield Police cars. Some residents consider the proposal an infringement on the first amendment of separation between church and state. City Councelmember Jacquie Sullivan says the proposal will be in the June agenda. Bakersfield Police patrol vehicles may soon have new decals if a proposal by a local pastor moves forward. Pastor Angelo Frazier of the Riverlakes Community Church, says he will be giving a presentation at Wednesday's City Council meeting proposing that Bakersfield add the nation's motto "In God We Trust" on their patrol cars. He says the proposal is not currently on the agenda, but hopes the council will pick up the plan and approve it. Pastor Frazier says he has been working with City Councilwoman Jacquie Sullivan for several years to incorporate the motto into public places. According to Frazier, if the council does move forward with the plan the money for the decals will come from private companies.Bakersfield would be the second city in Kern County to showcase the decal on the patrol vehicles, with the 1193
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