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Thousands of migrants are about to be at Mexico's doorstep. And US Secretary of State Mike Pompeo is about to meet with officials in Mexico's capital.The Honduran migrants, trekking in a caravan toward Mexico's southern border, say they're headed for the United States -- fleeing violence and searching for economic opportunity.Pompeo is headed to meetings in Mexico City with a message for leaders there about the massive caravan of migrants: Stop them before they reach the US border.The key questions: Will Mexico let the migrants in? And what will happen if they do? 593

This is the cloth mask cleaning recipe recommended by the Centers for Disease Control and Prevention.Either throw the mask in your washing machine using the warm water setting and dry it on high heat. Or hand wash it using one-third cup of bleach per gallon of lukewarm water. Let it sit for five minutes, rinse, then fully air dry.Mike Christman is a respiratory therapy instructor at Milwaukee Area Technical College."I've seen people walking about in the stores with visible stains on the mask that tells you A. It hasn't been washed and B. It's probably trapping a lot of bacterial or virus material you probably don't want on the mask," Christman said.Christman knows a thing or two about face masks and the protection they provide. At the start of the pandemic, he was in New York City helping treat COVID-19 patients."What gets on it? What is it besides our own sweat or maybe our own saliva?" Consumer Investigator Kristin Byrne asked Christman."What they are finding is on a lot of the exterior part of the mask, on the outside part of the mask, anything that you are ventilating through that is kind of stuck and contained on that mask. So pollen, dust, dust mites they're finding," Christman continued.The worst-case scenario would be coronavirus.While the CDC recommends you wash your cloth mask regularly, other experts recommend washing them every day.In our TMJ4 News twitter poll, if they wash their cloth masks every day. Out of nearly 600 votes, 27 percent said yes and 73 percent said no.Washing schedule aside, Christman says people need to pay attention to how they're cleaning. He said people need to be conscious of what part of the mask they touch."You want to be careful as you remove the mask in case you did come into contact with someone that is COVID positive that you don't touch the exterior of the mask and then touch your nose and mouth before washing your hands," he explained.So, Christman explained you should only touch the ear loops or mask ties when you remove it from your face for cleaning.And another tip -- if you wash your mask in your washing machine, you can use one of these mesh bags to prevent your mask from getting tangled with other pieces of laundry. Some masks come with care instructions so follow those to get the longest use.This story was first reported by Kristin Byrne at TMJ4 in Milwaukee, Wisconsin. 2369

Three months ago, Tree of Life Rabbi Hazzan Jeffrey Myers took to his congregation's blog and bemoaned the scourge of gun violence and the failure of lawmakers to address the problem.Three months later, that menace entered his sanctuary. A gunman stepped into the Pittsburgh synagogue as congregants observed Shabbat. Multiple casualties were reported, including congregants and police. At least four people died and a suspect has been taken into custody.Myers' message this summer now represents grim relevance for his congregation, a religious community affiliated with the Conservative branch of Judaism and is located in Squirrel Hill, the city's well-known Jewish enclave."Despite continuous calls for sensible gun control and mental health care, our elected leaders in Washington knew that it would fade away in time," Myers wrote in a blog post last July titled "We Deserve Better" that made reference to the massacre at Stoneman Douglas High School in Parkland, Florida. 986

Through music, New York City's "Hip Hop Public Health" is creatively reaching underserved communities. Using a variety of campaigns and health-related topics, they're not only getting local and national interest, they're getting noticed around the world. Their most recent release has to do with salt and uses a popular song from the 90s.You might recognize the song and tune, but this time, instead of "Let's Talk about Sex," "Let's Talk about Salt" stars the Grammy winning Cheryl "Salt" James from the musical group Salt-N-Pepa. The song is focused on preventing hypertension, which has a lot do with salt.“The reality is most people consume way too much salt. It’s ubiquitous in the American diet,” said the "Hip Hop Doc," who is also known as Dr. Olajide Williams. “I still haven’t fully embraced it but it's a fun name and whatever I can do to further the cause to inspire young children to be healthy, I’d embrace any moniker for that."Dr. Williams is a neurologist, public health expert, a professor at Columbia University, and chief of staff of neurology at Columbia University. As if that wasn't enough on his place, he's also the founder of Hip Hop Public Health.“I started it because of the tremendous disparities and inequities that flood communities of color.”Dr. Williams says that to affect systemic change, we need a multi-layered approach, which has a lot to do with communication.“Information – adequate, effective information doesn’t penetrate a lot of our marginalized communities of color sufficiently enough, effectively enough to enable, ignite and inspire behavior change,” said Dr. Williams, who also says there are often problems with the credibility of the messenger.Dr. Williams developed a model in which hip-hop icons deliver messages. People are drawn to the music which then connects them to the information. Hypertension prevention is just one of their missions. They've promoted inclusion and fought childhood obesity with Special Olympics.This past spring, they released "20 Seconds Or More" to empower youth with accurate information about COVID-19. CEO and Executive Director of Hip Hop Public Health, Lori Rose Benson, says “we’re hearing from schools all around the country, in fact all around the world, about how habits are changing.”Benson says their handwashing song was used at an international school in India.“We have a very strong infrastructure in terms of connecting with school communities. We work very closely with school districts all around the country, from New York City to Seattle to West Palm Beach, Florida, and Boston.”All of the resources are free, and their reach is crafted towards the platforms in which youth would engage. That includes things like social media websites and YouTube.According to a 2017 statistic from the American Heart Association, African Americans were 20% more likely to die from heart disease and African American women are 60% more likely to have high blood pressure. And affecting change, Dr. Williams says, starts with our youth.“We know that knowledge is power and when you’re empowered by knowledge, you can change your behaviors and operate a certain way and sometimes these behavior changes are the difference between life and death.”These efforts are culturally tailored to make a difference, which will hopefully have a huge impact on all of our futures. 3359

Today @Mintmobile is launching unlimited for just AND bringing back Rick Moranis. Suck it, 2020. pic.twitter.com/N1sl7mYchF— Ryan Reynolds (@VancityReynolds) September 9, 2020 187