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The number of mass shootings around the country in 2018 has risen above 300 so far.According to data from the Gun Violence Archive, a total of 307 mass shooting incidents have occurred as of October 27.Wednesday night's shooting, which left 13 people dead at a bar in Thousand Oaks, California, marked the 307th mass shooting incident so far this year.In 2017, the U.S. saw a total of 346 mass shootings. See statistics for other years here.There doesn't seem to be an official definition for a "mass shooting" in the United States, but according to the Gun Violence Archive, a mass shooting is described as four or more individuals being shot or killed in the same general time and location. RELATED: School shootings in U.S.: When, where each shooting has occurred in 2018The F.B.I. defines a "mass killing" as the killing of three or more people in a public place, but the federal agency also defines a "mass murderer" as someone who has killed four or more people in the same location.The Gun Violence Archive lists itself as a not-for-profit organization that documents gun violence and gun crime nationally. 1156

The great outdoors can be a great escape physically and emotionally.For a select group of first responders, outdoor adventures can provoke feelings that they desperately need while also providing peace of mind during this pandemic and political season.“My mind is actually blank and relaxed for once because I don’t think I’ve had this since everything has started,” said a pharmacist attending Hero Recharge, free outdoor adventures provided by the nonprofit group First Descents.This program started 20 years ago when the group’s founder took his aunt, who was diagnosed with cancer, out kayaking. Her time on the river was an important part on her recovery process.Since then, First Descents has grown to an international movement with major sponsors such as the Dunkin' Joy in Childhood Foundation, VF Foundation, Basepoint Foundation, and Samberg Family Foundation.Fist Descents is serving those suffering from cancer and multiple sclerosis through activities like surfing, kayaking and rock climbing. This year, they’re now helping health care workers impacted by the COVID-19 crisis.Nurse practitioner Marybeth Spinos has volunteered with the First Descents for the past several years and says the camaraderie outside of the workplace can help health care workers step away from their stresses and fears about being on the front lines.“What’s so beautiful about these opportunities is that you can be with people who really get it,” Spinos said.That includes people like emergency room nurse Emily Lanier, who’s disappointed with the handling of the crisis, especially with a recent surge in new COVID cases nationwide.“We’ve already been through this and now we know a lot more and we’re still going through it,” she said. “We just don’t know when this is going to end and so it’s kind of hard to picture any kind of future.”Being out of the hospital and in nature does help these health care workers heal physically and emotionally.“Just being out here, away from it all, just kind of puts everything out of my mind,” said pharmacist Troy Chunkapura.He says sharing similar environmental experiences with others in the medical community gives him hope.“We’re in this together,” Chunkapura said. “There is a light at the end of the tunnel and we’re going to get through this.” 2292

The number of people sick from an outbreak of a gastrointestinal illness, called cyclosporiasis, linked to McDonald's salads is now 507, federal health officials said Thursday.All of the illnesses have been confirmed with lab tests. Twenty-four of those individuals have been hospitalized.The illnesses began between May 20 and July 21, according to the Centers for Disease Control and Prevention.Illnesses have been reported in 16 states. The states are Connecticut, Florida, Iowa, Illinois, Indiana, Kentucky, Michigan, Minnesota, Missouri, Nebraska, Ohio, South Dakota, Tennessee, Virginia, Wisconsin and New York.The patients in Connecticut, New York, Tennessee and Virginia all purchased their salads while they were visiting Illinois and the Florida patient purchased the suspect salad while in Kentucky, according to the CDC."Epidemiologic evidence indicates that salads purchased from McDonald's restaurants are one likely source of these infections. The investigation is ongoing, and FDA is working to determine the sources of the ingredients that were in common to the salads served at McDonald's," the CDC said.The cyclospora parasite causes intestinal illness in people who consume contaminated food or water. Symptoms can begin a week or more after consuming the parasite. They include diarrhea and frequent, sometimes explosive, bowel movements, according to the CDC. Those who are infected might also experience loss of appetite, weight loss, stomach cramps or pain, nausea, gas and fatigue. Vomiting, headache, fever, body aches and flu-like symptoms can also occur.The illness can last from a few days to a few months, and patients might feel better but then get worse again. Patients can be treated with antibiotics.In July, McDonald's pulled the suspected salad mix from approximately 3,000 locations and switched its supplier.Subsequently, the outbreak investigation found the parasite in a sample of Fresh Express salad mix of romaine lettuce and carrots that had been distributed by the restaurant chain.On July 27, Fresh Express issued a recall for some lettuce that had been supplied to wholesale and institutional customers. 2167

The pandemic is having an impact on the mental health of many Americans. Young people are particularly feeling this with changes in learning and missed milestones.In a new survey of 14 to 24-year-olds, Mental Health America found 24% of those surveyed think training adults would help with their mental health challenges.About 47% said they want to learn more about how to help their own mental health, which is what one new program developed during the pandemic is trying to do.“What we're hearing is that young people are depressed, that they have very little hope for the future, and they want skills to be able to help themselves and their peers,” said Martin Rafferty, CEO and founder of Oregon-based nonprofit Youth Era.The program Uplift by Youth Era is a five-day event and training that is free for young people.“It’s giving them the skillsets to take a look around in their community and say I can be a part of change. I can help things even in this dark time,” said Rafferty. “You're not alone, and you are powerful and capable of making a difference.”The training includes identifying signs of distress, building coping skills to use during the COVID-19 pandemic and beyond, and learning about self-care.Oxford is studying the program and says so far, the results have been positive.The people behind the program say teens have told them it feels more like an event than going to Zoom school.If you know a young person who would benefit from this, they can get more information here. 1503

The news out of El Paso is devastating. I'm heartbroken for the victims and their families. Far too many communities have suffered through tragedies like this already. We must act now to end our country's gun violence epidemic.— Elizabeth Warren (@ewarren) August 3, 2019 293