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SAN DIEGO (KGTV) - Back to school routines aren’t just for kids; parents must also get in the habit of alarms, rides, and packing lunches.While children may be content with processed and sugary snacks, it’s up to moms and dads to keep lunches healthy.Empty calories are a concern, according to the Centers for Disease Control. Added sugars and solid fats contribute to 40 percent of the daily calories for children. About half of the empty calories come from soda, fruit drinks, dairy or grain desserts, pizza, and whole milk.Dr. Nimali Fernando is a Virginia-based pediatrician who founded The Doctor Yum Project and co-wrote the book “Raising a Healthy, Happy Eater: A Parent’s Handbook”.“School lunches may not seem significant in a child’s life, but when you add up that they are eating them five days per week it’s quite a lot of their calorie consumption,” said Dr. Fernando. “Teaching them healthy lunch habits from a young age will give them the tools to build lifelong healthy habits.”Dr. Yum recommends steps for preparing healthy school lunches.Meal planning: Get a head start on the week’s meals by planning during the weekend. You can save time on your shopping list if you’re well prepared.Buy in bulk: Instead of expensive individually-packed snacks, opt for bulk purchases of items like dried fruit and trail mix.Pack leftovers: If you cook extra food at dinner, you can put some aside for your child’s lunch the next day.Cook or bake: Why buy muffins when you can bake a batch and save money? You also have more control over the ingredients. Additional items can be put in the freezer.Skip the sugar: Sweet drinks are expensive and add extra sugar to your child’s meals. The CDC says sugary beverages account for 10 percent of the calories in children’s diets. You can always send them to school with a reusable container for water.Change it up: Break free of the PB&J mold with an addition like bananas or whole wheat tortillas. Send a smoothie: You can get extra nutrition with frozen fruits and vegetables in smoothies. Keep frozen food on hand to blend. The smoothies can go back into the freezer until they’re ready to eat. 2162

SAN DIEGO (KGTV) — Chicano history will be celebrated in San Diego this week at one of the city's most historic parks.On April 20, the Logan Heights community will celebrate the 49th annual Chicano Park Day at the famed park underneath the Coronado Bridge. The free festival brings together community members annually for art, education, entertainment, and honoring Chicano culture and the park.This year theme will be "Danzantes, Protectors of Our Traditions and Chicano Park, 500 Years of Anti-Colonial Struggle."Performances are scheduled by a lineup of traditional and cultural dance groups and one of the largest Aztec Indigenous dance performances by Danza Azteca Calpulli Mexihca. In addition to dancing, kids art workshops, speakers, and more than 325 classic lowrider cars and bikes will be on display. Attendees can also visit various arts and crafts, and informational booths throughout the colorful park.And, of course, there's the food, which will be sprinkled throughout the park at various booths.The event comes a couple days before the official establishment of Chicano Park on April 22, 1970, by activists. The site was placed on the National Register of Historic Places in 2013 and became a National Historic Landmark in 2016.The park is known for an array of colorful murals lining the Coronado Bay Bridge's legs that make up the Chicano Park Monumental Murals. Artists illustrate Chicano history and culture through murals and sculptures throughout the park. 1487

SAN DIEGO (KGTV) - Baseball season is here and there's a way to celebrate without buying a ticket to the Padres game.The East Village Association is hosting its eighth annual Opening Day Block Party Friday and Saturday as the Padres host the Milwaukee Brewers at Petco Park.The free event will take place on J Street between 6th and 10th Avenues in East Village. The block party runs from 2 p.m. through 8 p.m. Friday and noon until 6:30 p.m. Saturday.Fans can enjoy games, food, beer and cocktails.  523

SAN DIEGO (KGTV) -- Baseball is back, and that could mean potentially good news for businesses near Petco Park in downtown San Diego.On Tuesday, Major League Baseball announced a 60-game season will begin on July 23 and 24. Players are expected to return for training camps on July 1.While the MLB announcement did not specify the role of fans, multiple reports suggest the season will begin in empty ballparks with no fans in attendance.To reduce travel, the schedule will include 10 games for each team against its divisional opponents, along with 20 games against the opposite leagues corresponding geographical division.For the San Diego Padres, that will mean 10 games each against the San Francisco Giants, Los Angeles Dodgers, Arizona Diamondbacks, and Colorado Rockies. The Padres will also play teams from the American League West."Major League Baseball is thrilled to announce that the 2020 season is on the horizon," MLB Commissioner Robert Manfred said in a news release. "We have provided the Players Association with a schedule to play 60 games and are excited to provide our great fans with Baseball again.Businesses near Petco Park welcomed the news.Brant Crenshaw, co-owner of the sports bar Social Tap, which is located next to the ballpark, said the pandemic has hurt business. He is hopeful that the return of baseball will lead the way for more sports to return. He said it could help bring some customers back, especially if fans aren't yet allowed back into the ballparks."The only way you're going to be able to watch these games is on TV, and you can come down here and watch every game," Crenshaw said. "It's a one-stop-shop, so if you're a fan of teams out of state, we'll have them playing. So, I think it will help to get some sports back on TV.” 1783

SAN DIEGO (KGTV) - California ranked first in the U.S. for most fun states in a WalletHub survey.States were evaluated on factors that make fun a way of life. The top states offered a variety of activities for everyone to find a source of enjoyment.Cost was a consideration, too. WalletHub compared states for indicators of a good time that isn’t too expensive.Here’s how California breaks down, per capita: 415

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