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Message from Dr. Amie: Working on your self esteem is crucial. Studies show that low self esteem can lead to poor relationships, addiction issues and more. This is something that you have the ability to change and take action with. When we learn to love ourselves, we strive for a better life—a happier relationship, a more fulfilling career or recovery from addiction. But changing the deep-rooted feelings we have about ourselves isn't easy. Seeking a therapist to learn skills to combat negative thoughts is helpful. The skill is to challenge and adjust these negative thoughts into more positive ones. Learning to value and care for your mind and body through a healthy lifestyle is important. Healthy eating, exercise and meditation can be the first steps in reclaiming physical and emotional confidence. Fully engaging with those we love is important. Feeling loved and supported (and being able to offer love and support in return) is a wonderful way to start increasing self-esteem. If you don't have any immediate friends or family then consider joining a support group or even volunteering. Helping others and focusing on them has proven to increase positive thoughts and improve mental health. #mentalhealth #confidence #selfesteem #therapy #therapist #dramie #dramieharwick #amieharwick #positivethoughts #coping #anxiety #depression 1361

Many parents are wondering how schools could look different if they reopen in the fall. The Pima County, Arizona, superintendent toured a charter school today. The principal of Da Vinci Tree Academy invited Dustin Williams to look at a preliminary model that follows CDC guidelines. Williams says, “I saw the partitions up and I said, Whoa. I haven't seen a model like that. This is one of the first models I've seen in class. But I have to accept we're in unprecedented times and safety has to be paramount for everybody.” <div class="Figure-credit" itemprop="author">KGUN 906

CHICAGO, Ill. -- Karate is well-known for teaching discipline, but its focus on core strength, balance and confidence-building could be effective for something else – helping people living with brain disorders such as Parkinson’s. Twice a week, inside a karate dojo in Chicago, students learn the fundamental movements of Kihon technique. “We did something called KoGo Kumite which is partner work, working on rhythm, working on distancing, working on timing and working on technique.” But for Fonseca Martial Arts head instructor Brian Ramrup this is a class like none other he’s taught before. “These guys all have Parkinson's,” said Ramrup. More than 1 million Americans have Parkinson’s disease. The progressive neurological disorder affects balance and movement. Tremors and stiffness are common symptoms, but the disease can also lead to depression and anxiety. For Sonia Vargas, diagnosed with Parkinson’s in 2005, it started with tingling in her legs. “It felt like I was carrying some piece of some heavy equipment on my legs,” said Vargas. A year ago, on the recommendation of her neurologist, Vargas joined the Chicago-area martial arts academy.“These guys are learning how to go to the ground safely, how to break falls,” said Ramrup. It’s a skill that can help avoid injuries for patients who begin to lose balance and fall frequently. It’s part of a program studying the potential for karate to slow the progression of the disorder. “When I went to the first class, the next day, I felt a difference. It was so remarkable,” said Vargas. Dr. Jori Fleisher is the principal investigator of the study and a neurologist at Rush University Medical Center. She says initial results are promising. “We found clinically significant changes in quality of life which is huge,” said Fleisher. “It's a great exercise covering a lot of the areas: balance, core strength, big large amplitude movements when people are kind of tiny or smaller, stiffer. They're sort of fighting back actively against that.” Camaraderie is also a key component. The group now competes together, cheering for one another on good days and bad. “The exercises help tremendously the competitions. I mean really gets you going. I mean my first competition I got I got the orange belt,” said Vargas. The year-long randomized program concludes next month, and Dr. Fleisher remains cautiously optimistic about the outcome.“I don't think karate will be the end all be all. It's not the answer, but could it be an answer? I think so.” 2521

A couple involved in a confrontation with a mother and daughter outside a Chipotle in Orion Township, Michigan, have been charged with felonious assault, according to the Oakland County Prosecutor's Office.The charges against Jillian Wuestenberg, 32, and her husband, Eric Wuestenberg, 42, were announced by Oakland County Sheriff Mike Bouchard on Thursday during a press conference, which followed video of the incident going viral. Wife, husband charged with felonious assault after pulling gun on a woman with her children Felonious assault is a four-year felony.The video shows a white woman pulling a gun on a Black mother and her daughter outside of a Chipotle in Orion Township on Thursday. During the press conference, Bouchard played four 911 calls from the incident, with some calls coming from bystanders. The video, posted by Takelia Shanee, has thousands of shares.Eric Wuestenberg, who worked for Oakland University in Veterans Support Services, was fired following the confrontation."We have seen the video and we deem his behavior unacceptable," a statement from the university read. "The employee has been notified that his employment has been terminated by the university."Oakland County Executive Dave Coulter released a statement on the incident.“I am deeply disturbed by an incident last night where a woman pointed a cocked gun at another woman during an argument," Coulter said. "This behavior is unacceptable. I wholly expect the prosecutor to bring charges that reflect the severity of the incident.”State Sen. Rosemary Bayer, a Democrat from Beverly Hills, also released a statement:“There is nothing acceptable about what happened in Orion Township last night at the Chipotle. It is abhorrent to think that some in this country have such a sense of self-righteousness and entitlement that the idea of pulling a gun out on an unarmed child and her mother is okay. It is not, and I condemn anyone who thinks otherwise. My heart goes out to Ms. Hill and her daughters, who may now forever be traumatized by this experience."The Rochester District Court will determine an arraignment date. This article was written by Max White and Cara Ball for WXYZ. 2270

AMC Theatres announced movie fanatics would have to wait even longer before returning to movie theaters, according to a news release.The company announced Thursday, the new reopening date is expected in “late to mid-August,” due to an increase in COVID-19 cases.According to the company's website, the reopening date was supposed to be July 30.With the new delay, Disney fans will have to wait even longer for much-anticipated movies like Mulan, among others.AMC theaters have already reopened in other places, like Europe and the Middle East, according to the news release. KSHB's David Medina first reported this story. 644