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Spring is just days away! That means a lot of people are gearing up to “spring clean” their homes. But it’s also a great time to “spring clean” your health!One of the best parts about spring: more sun shine. "Having sun exposure before noon is scientifically proven to help you with mood and sleep,” says Dr. Kate Johnson, a family medical practitioner. Dr. Johnson says sunblock is a must for your skincare regimen, and the higher the SPF the better. "Even though we can get vitamin D from the sun, we can take that in a supplement to protect our skin," she says. Come spring, there are plenty of new fruits and vegetables in season, including apricots, asparagus, strawberries and artichokes. Unfortunately, when nature is in full bloom, that means allergies are, too. So, before they strike, stock up on nasal sprays. "You want to hop on those right now,” Dr. Johnson says. “I recommend dosing them at bedtime." When taking care of your health this spring, it’s a good time to ditch the “I can’t exercise” mentality. "If you are not an avid exerciser currently, I recommend starting with walking,” Dr. Johnson recommends. “[It’s] a fantastic way to go, and I like to tell my patients to start with 5 minutes is a great start, and we can build as we go." Remember, no matter the season, sleep is key! Don't let anything come between you and rest. Dr. Johnson recommends putting you phone down before sleep, as it can interfere with falling asleep. 1466

Singer R. Kelly appeared in a Chicago court Wednesday, where a judge said he would like to set a trial date for early next year and prosecutors turned over a DVD allegedly showing pornographic images involving a minor.Kelly pleaded not guilty earlier this month to 11 new charges in his sexual assault and sexual abuse case, according to his attorney, Steve Greenberg.During the brief hearing Wednesday, state prosecutors turned over DVDs allegedly containing pornographic evidence involving a minor."We'll see what it shows, we'll make our assessment on it," Greenberg told reporters after the hearing.Kelly, wearing a dark suit and flanked by his legal team, did not address the court or the media after the hearing.Judge Lawrence Flood placed a protective order on the DVDs and warned both parties against leaking them."If there's any violation of this protective order, I'm going to impose sanctions, severe sanctions," he said. "I just want everybody on notice with that. Plus, there could be criminal implications to violation of this protective order."Kelly remains free on bonds totaling million that were set in February. The next hearing in his case is scheduled for August 15.After the hearing, Kelly's spokesman Darrell Johnson said the singer looked forward to the start of the trial."I think that's great ... The faster the better," Johnson said of an early 2020 trial, adding that Kelly is "living on royalties right now."Greenberg, outside court, enumerated what he said were a number of problems with the case, including improperly collected and tested scientific evidence and issues with the statute of limitations.Kelly initially was charged in February with 10 counts of aggravated criminal sexual abuse -- a Class 2 felony -- involving four alleged victims, including three who prosecutors say were underage girls. The charges, to which he pleaded not guilty, cover allegations from 1998 to 2010.In late May, a grand jury indicted him with 11 more charges pertaining to one of those four accusers. Those charges included not only aggravated criminal sexual abuse but also more serious charges: aggravated criminal sexual assault, a Class X felony; and criminal sexual assault, a Class 1 felony.A person convicted of Class X felonies generally can be sentenced to up to 30 years in prison, according to Illinois law. Class 1 and 2 felonies generally carry lower maximum penalties.Kelly, 52, has vehemently denied any allegations of sexual misconduct.The singer also was released on bail in March in a case in which authorities have said he failed to pay his ex-wife child support of 1,000.Kelly has faced accusations of abuse, manipulation and inappropriate encounters with girls and young women for more than two decades.In a March interview with CBS, he said: "I'm very tired of all of the lies. I've been hearing things and seeing things on all of the blogs and I'm just tired." 2919

TAMPA, Florida — The Baylor Lady Bears are national champions for the third time after they defeated the Notre Dame Fighting Irish 82-81 on Sunday in the 2019 NCAA women's basketball tournament title game.Chloe Jackson gave Baylor an 82-80 lead with 3.9 seconds remaining.With 1.9 seconds left, Moon Ursin fouled 330

Robert Kraft will not accept a plea deal offered by Florida prosecutors in the case against the New England Patriots owner and other men accused of soliciting prostitution at a Jupiter, Florida, day spa, a source familiar with the case told CNN on Wednesday.Prosecutors have offered to drop misdemeanor charges against Kraft and 24 other men in exchange for fines, community service and an admission they would be found guilty should the case go to trial, according to Mike Edmonson, spokesman for the Palm Beach State Attorney's Office.Edmondson described the offer as standard for first-time offenders and said that none of the offers had been accepted as of Wednesday morning.The 695

Schools districts across the U.S. are drawing up plans for how they’ll possibly reopen classrooms for the 2020-21 school year based on recommendations from state and federal officials. If schools do reopen in the fall, many teachers may not be there. USA Today and Ipsos 283