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SAN DIEGO (KGTV) - Busy families can get help from the United States Department of Agriculture, which has tips for stretching your food budget and eating well when money is limited.Buy in season: Sticking to fruits and vegetables that are in season can lower the cost and add to the freshness.Go back to basics: Convenience foods like pre-cut fruits and vegetables and take-out meals often cost more.Meal prep: Make a large batch of favorite recipes and freeze in individual containers. If you use them throughout the week, you can avoid spending on take-out meals.Find deals right under your nose: That may include peel-off coupons on items, signs on aisle shelves, or coupons with your receipt.Search for coupons: Don’t overlook your junk mail! Many stores still mail coupons and ads, or you can find them online.Look for savings in the newspaper: Brand-name coupons are found in paper inserts every Sunday. Some stores offer double value on coupons on some days of the week.Join your store’s loyalty program: You can receive savings and electronic coupons when you provide an email addressFind out if your store will match a competitor’s coupon: Many stores will accept coupons for the same item.Get a coupon buddy: Swap coupons you won’t use with a friend.Stay organized: Sort your coupons so they’re easy to find.The USDA has sample two-week menus, recipes and a shopping list that can be used by anyone wanting a healthy diet at a modest price. The USDA created recipes using basic kitchen equipment and made lunches designed to be packable so they can be taken to work or school. 1619

SAN DIEGO (KGTV) -- California officially has a state sport as of Monday afternoon, surfing. With all the buzz you may be wondering where you can catch some waves in San Diego County. There are tons of places throughout the county to check out, whether you're a beginner or a pro. Check out the list below for more:  339

SAN DIEGO (KGTV) – County leaders are continuing to urge San Diegans that 2020 is not the year to skip the flu shot as we head into colder months amid a nearly year-long pandemic.On Wednesday, the fourth of six flu vaccine clinics was held by San Diego County’s Health and Human Services in Logan Heights. All hands were on deck with nurses from across the county, as more people are heading to the free clinics to get their flu shot this season."This is a year to be vigilant of protecting yourself from influenza and getting a vaccine, so we don't run into a situation where people are not only getting COVID, but getting influenza, and clogging our medical response system," said Thomas Zurek, public health nurse manager with the county.Zurek said while we can't control the spread of COVID-19 with a vaccine, we can when it comes to the spread of influenza, which hits hard during cold months when more people are indoors.Zurek added he hopes the free clinics will help keep people out of hospitals this season so staff can focus patients affected by COVID-19."Our numbers have been above what we're normally than seeing this time of year, which is great," Zurek said.The county will hold two more vaccine clinics Thursday and next Tuesday:Thursday, Oct. 29, at East Public Health Center, 367 N. Magnolia Avenue, El CajonTuesday, Nov. 3, at North Inland Public Health Center, 640 W. Mission Ave #2, Escondido 1421

SAN DIEGO (KGTV) - Days after Governor Gavin Newsom signed a new law aimed at child sex abuse, three San Diego women came forward to announce a lawsuit against the Diocese of San Diego. The three women say they were abused by Monsignor Gregory Sheridan as children. Sheridan worked in this diocese for 35 years and is on the diocese’s list of credibly accused abusive priests. This new measure gives survivors of childhood sexual assault, regardless of their age, a three-year “window” to bring a civil lawsuit against any perpetrator and employer or third party that was aware of misconduct that created a risk of childhood sexual assault. The new law also extends the statute of limitations for survivors of childhood sexual assault, giving survivors more time to file civil lawsuits: up to their 40th birthday (previously their 26th birthday) or within five years (previously three years) from the date of discovery of an adult psychological injury caused by the childhood sexual assault. One of the victims told 10News, "It doesn’t mean you don’t love God, doesn’t mean you don’t support your church, it means this priest was a bad apple."10News reached out to the Diocese of San Diego and they sent a statement that reads in part, "There is no crime or sin worse than a priest abusing the young people he is sworn to serve and protect. We pray that victims of sexual abuse receive the help they need to heal." 1422

SAN DIEGO (KGTV) - Civil rights activists called for change Monday following the publication of a cartoon in the San Diego Union Tribune the group described as an “insulting image”. Rev. Shane Harris, president of the People’s Alliance for Justice, and other San Diego leaders held a news conference after a meeting with UT publisher Jeff Light.San Diego Union Tribune cartoonist Steve Breen created a picture of authors James Baldwin and Toni Morrison, and actor Jussie Smollett, with the title “Famous African American Story Tellers," according to Harris' email. The image was published Friday, Harris said."It was egregious to us all," Harris said at his news conference.Smollett is accused of falsely reporting being attacked by two masked men in Chicago. He reportedly told police his attackers yelled racial and anti-gay slurs and referenced President Donald Trump's campaign slogan, according to the Associated Press.Harris demanded last week that Smollett be fired from his role in the show, "Empire."Monday, Harris said Breen apologized for the cartoon. Light also agreed to profile African-American leaders and initiatives in San Diego, Harris said. 1167