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The man accused of killing 17 people when he opened fire inside a Florida high school has withdrawn his not guilty plea.Nikolas Cruz, 19, was formally indicted by a Florida grand jury on Wednesday. He was charged with 17 counts of premeditated murder in the first degree and 17 counts of attempted murder in the first degree. Complete Coverage: Parkland School ShootingParkland school shooter's life behind barsTwo Florida SWAT officers suspended for responding to Florida school shooting 516

The importance of darkness is not something many think about, but it's becoming abundantly clear just how much our bodies need it. Dr. Courtney Hunt with Desert Jewel Wellness in Scottsdale says when looking at a blue light after dark, it turns off the body's ability to make melatonin, which is the hormone responsible for deep sleep.Blue light can come from a variety of sources like phones, tablets, computers, televisions or household LED lights. Medical studies have shown that blue light disrupts the circadian rhythm (the body's internal clock) and that could lead to health issues. A report published in 2016 by the American Medical Association showed, "a long-term increase in the risk for cancer, diabetes, cardiovascular disease and obesity from chronic sleep disruption or shiftwork and associated with exposure to brighter light sources in the evening or night."So what can we do to protect ourselves?Dr. Hunt recommends getting blue-blocking glasses and wearing them in front of a screen, especially when working on a computer or tablet at night. Smartphone users can also downlaod apps like f.lux on your devices that change the color temperature of the screen. 1219

The police officer who fatally shot 12-year-old Tamir Rice in Cleveland four years ago has withdrawn his application to a police department in eastern Ohio, CNN affiliate WTOV-TV reported, citing the department's police chief.Timothy Loehmann was hired by the police department in Bellaire, a small town on the Ohio River, about 65 miles southwest of Pittsburgh. Bellaire Police Chief Richard "Dick" Flanagan told WTOV on Wednesday that Loehmann called him saying he was "rescinding his application here at the Bellaire Police Department.""I had accepted his withdrawal from the Bellaire Police Department," Flanagan said. "He proceeded to tell me that he wanted to pursue the legal end of what's going on there in Cleveland and he just doesn't have the time to travel back and forth." 793

The jury in the trial of James Alex Fields has reached a verdict. Fields was found guilty of first-degree murder in the death of Heather Heyer, eight counts of malicious wounding and one count of failing to stop at an accident involving a death. Fields faces a maximum sentence of life in prison.The commonwealth argued that Fields intended to harm the counterprotesters. The defense says he was in a state of panic and acted in self-defense.The panel of seven women and five men, which includes one black man and 11 white people, was sent home Thursday night after attorneys made their cases. The jury began deliberations Friday morning, and concluded in the afternoon.  689

The Miami Police Department says what began as disagreement about masks led to an assault on Sunday evening.According to a statement from the Miami Police Department, the incident began at Latin Cafe, a ventanita or coffee shop near Miami International Airport. Surveillance video shows five people milling about outside of the cafe.The Miami Police Department says a few patrons got into an argument about mask compliance. Video shows one customer, wearing a mask and a red shirt, gesturing toward cafe employees and appearing to speak in exaggerated tones toward another customer without a mask.The customer without a mask stepped toward the man in the red shirt, and then a struggle ensued. Additional security footage shows the man in the red shirt falling to the ground. That man's girlfriend saw the incident from her car and ran to help. Police say she was also hit during the scuffle.Miami Police Officer Kiara Delva told WSVN-TV in Miami that the fight left the man in the red shirt "disoriented."Police say they're searching for four people in connection with the incident. It's unclear how many of those people could face charges.Miami currently requires the use of masks in public to prevent the spread of the coronavirus. First-time offenders are issued warnings, while repeat offenders could face fines. 1325

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