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SAN DIEGO (KGTV) - Hundreds of families of babies once cared for in the neonatal intensive care unit (NICU) at Sharp Mary Birch were reunited with their medical teams on Saturday.Sharp Mary Birch hosted its annual NICU Little Graduates Reunion at NTC Park at Liberty Station. The hospital holds the event each fall. The event is an opportunity for past NICU families to reunite with the doctors, nurses and team members who cared for them during their stay and celebrate their child’s health.Aldy and Alan Serrano went with their son, Xander. Xander weighed just 14 ounces when he was born in 2016. Xander spent nearly four months in the NICU at Sharp Mary Birch. Besides seeing doctors and nurses, the Serrano's are thankful to be reunited with other families who also had children in the NICU during that time."When you're going through it, it's very difficult to explain to other people how you're feeling and whats actually happening. It's nice to have somebody to relate to," Aldy said.They have made relationships that will last a lifetime."We have several friends we met during our NICU stay that are now like family," Aldy said. "The challenges in the NICU don't stop in the NICU. As they grow up, there are so many other things that can happen that they can relate to."Xander is now an active happy and healthy toddler. He will be two at the end of the month.The reunion event also had a bounce house, bubble station, music, costumed Storm Troopers and games for all ages to enjoy. Sharp Mary Birch offers a full range of maternity, neonatal, and women’s surgical services, and delivers more than 9,000 babies annually. It has the region's largest NICU with 84 beds.  1749

SAN DIEGO (KGTV) - For nearly five months we've completely changed the way we live due to the pandemic.We still don't have many answers and we're aways from things getting back to normal. Psychologists are noticing the impact is huge on their patients and this far into the pandemic, they're seeing burnout."The keyword here is feeling overwhelmed. If you feel overwhelmed there's a strong association to burnout," Licensed Psychologist Dr. Michelle Carcel said.Carcel said if you feel overwhelmed, stop, sit down and figure out what is triggering these strong feelings, "map out what is triggering you the most, so if you're having work stressors, for example, identify the current stressors you're having and problem-solving."She said working on ways to solve those problems will dissipate those feelings.For parents who are juggling multiple roles as school approaches, she said plan it out as well. "Figuring out, okay. what is it I have to do in order to mitigate my roles here and partner with friends family or your spouse in order to make that effective," Carcel said.Carcel said it's important to recognize any anger or irritation that comes up is based on the pain we are feeling, and knowing it's okay to feel this way."Process your grief for the state of the world, process your grief for the current situation, it will help move you forward," she said. "We have never seen anything like this where an entire world has been impacted and we are seeing detrimental effects."Ways to heal include finding joy. She suggests creating a list of things that make you happy so you can go to them at a moment's notice.Carcel added that creating a happy playlist, dancing, picking up a hobby, or checking off items on your bucket list."Right now is a wonderful time if you've ever wanted to play an instrument this is the time to learn, if you've wanted to learn a foreign language this is the time to learn," Carcel said, noting the most important thing is to remember this is not forever.She said you can do it and you have a support system, people who love and support you. Just because you have to be distant physically, doesn't mean you have to be isolated."We can take anything that's negative and produce a positive outcome as long as we have a good strategy to do it," she said. 2295

SAN DIEGO (KGTV) - Every home in the city of San Diego could soon have a smart water meter, eliminating the human error that led to thousands of erroneous water bills reaching homes.On Monday, the San Diego City Council authorized up to million to buy more than 250,000 smart water meters from company Itron Inc.The move comes after an audit earlier this year found nearly 3,000 erroneous water bills reached households, some spiking to upwards of ,000. The audit largely blamed human error from water-meter readers, who are charged with reading hundreds per day.RELATED: Inside San Diego: Audit shows City sent thousands of faulty water billsThe controversy came to a head when the city discovered one of its meter readers misread 300 meters in Rancho Bernardo, Rancho Pe?asquitos, Mira Mesa and Carmel Valley. That reader was terminated. 853

SAN DIEGO (KGTV) - For three days, faith organizations from across the country will be in Point Loma for the San Diego National Church Safety & Security Conference hosted by Rock Church.The conference has been held for the last nine years and aims to help churches, synagogues and mosques become safer by providing tips and tools to better prepare for attacks, like mass shootings.Several topics will be discussed including how to work with law enforcement, incident reporting, emergency evacuations and more.There are also many vendors on hand, offering products and services which include surveillance systems, background checking and first aid supply kits.Organizers hope attendees will take away three main points. “Do something, don’t just do nothing. A lot of churches have anything in place, ” said Rock Church safety director Mike Diggs, who spent 20 years in law enforcement. “The other thing is, we want you to learn how to keep children safe at your establishment,” he continued. “And the third is to prepare for a critical incident, active shooter situation, natural disaster.”The event goes on until Friday. You can register to attend here. 1166

SAN DIEGO (KGTV) - From a —risqué — galaxy far, far away comes a twist on "Star Wars" that could make a Stormtrooper blush."The Empire Strips Back - A Burlesque Parody" heads to San Diego's Spreckels Theater next month, featuring a unique (and obviously, 18 years or older) take on the iconic film franchise."Empire Strips Back" combines striptease, song, dance routines as burlesque dancers perform as Stormtroopers, Boba Fett, droids, and even Darth Vader and a Skywalker.SAN DIEGO THEATER: Shows coming to local theaters this year"We never stop developing the show — always trying to make it bigger and crazier, and, yes, reach the standard of quality of the films," show creator Russall Beattie says. "Everywhere we go, our fans are passionate and excited, and they deserve an unforgettable, fun night out."The word "burlesque" is derived from words meaning "parody" or "caricature," making Beattie's promise of "plenty of Aussie humor" all the more guaranteed. And of course, while taking clothes off is a part of the show, nudity is not — routines are still scantily-clad and provocative performances.The show started as a small production in 2011, only expected to run for a few nights as a one-off in Sydney, Australia. Those shows ended up selling out and igniting multiple sold-out tours around Australia.Now, Beattie is taking his burlesque-rival show overseas."The artistic direction guiding every Star Wars-inspired burlesque show has its' own personality, giving audiences the opportunity to appreciate different versions of the genre," Beattie says. 1612