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With Halloween coming up, there’s candy everywhere. It can be easy to go overboard on the sweets, but nutritionists say there are ways to indulge and keep your health in check. With around 600 million pounds of Halloween candy bought each year, registered dietitian Sara Scheler says some treats are more nutritious than others. Scheler says she recommends Reese’s over Snickers. “I prefer them because they have simple ingredients,” said Scheler. “There’s really just sugar, a little bit of fat, chocolate and peanuts, where Snickers has a much longer label and corn syrup as well.”What about M&Ms vs. KitKats? “I would pick KitKats over M&Ms. I don’t like M&Ms because they have all that artificial color along with them and they do have a lot more concentrated sugar.”SweetTarts or Nerds?“So SweetTarts are my pick over Nerds because Nerds have a slightly larger serving size even though that box is really tiny, it still has more candy in it.”Twix or Milk Way?“Between Twix and Milk Way, I would actually say that’s a tie. They have similar amount of calories, similar amounts of added sugar.”If you plan on indulging in a few pieces of candy over the next few weeks, Scheler also suggests eating them at a certain time.“It’s best to eat sugar, especially processed sugar, with a meal, so that our blood glucose level doesn’t spike as high. So, I would recommend having candy with your meal, right after your meal, or in between meals,” said Scheler.Scheler also suggests sticking to only a few pieces of fun size candy. 1549

(CNN) - Eager to catch an elusive killer, authorities released a composite sketch Thursday of a suspect in the drive-by shooting of a 7-year-old girl.Jazmine Barnes was killed while riding in a car with her family Sunday morning. Since then, the Texas girl's senseless death has garnered nationwide attention.Tips have poured in to investigators in the Houston area, but the gunman is still on the loose.The sketch was compiled from descriptions given by Jazmine's mother and three sisters, who were also in the car. Authorities said a man in a red or maroon pickup drove up next to them around 7 a.m. and opened fire for no apparent reason.The Harris County Sheriff's Office also released an enhanced surveillance video of the suspect's pickup."We're not going to rest until we find justice for Jazmine," Harris County Sheriff Ed Gonzalez told reporters.The sketch shows a white man in his 40s with a 5 o'clock shadow. He was driving a red, extended-cab pickup.'My baby is not responding at all'In an interview with CNN, Jazmine's sister, Alexis Dilbert, and mother, LaPorsha Washington, recalled the truck pulled up to their passenger side before going around to Washington's driver's side as the family made an early morning coffee run."I didn't even hear the first gunshot. All I remember is my glass shattering on my window, and then I heard the shots go off," said Washington, 30."I think I'm hit in my arm," Washington recalled saying to her daughters. She was later hospitalized for her injury.Washington said she realized Jazmine had been shot after Alexis, who is 15, called Jazmine's name and she didn't answer."When she said Jazmine the third time, I turned the light on in the car and turned around and looked at my baby," Washington said. "She was leaned over on the door and blood was everywhere."Washington told another daughter, who was in the backseat with Jazmine and her 6-year-old sister, to call 911.She told Alexis, who was in the front seat, to search the internet for the nearest hospital: It was seven minutes away.Washington said she made a U-turn and hopped back on the Sam Houston Tollway, speeding, heading for the hospital.But her car started to shake."When my car started to shake, I told my babies ... 'y'all, the tire is out,' " she said, sobbing. "I can't make it no further. I'm sorry.""Get help. Please, get help," she said she told her two teenage daughters, who jumped out and tried to flag down drivers on the freeway.Alexis said: "Me and my sister got out the car and we just started, like, shouting for somebody to come and nobody was stopping. Everybody just kept passing us by."Washington said she kept passing out during the wait for help. A good Samaritan stopped and called 911, Washington said."Sir, can you just get my baby and get her to the hospital?" she said to the man. "I think my baby's not responding at all."Washington said she suspects the attack may have been racially motivated. She said she didn't have tinted windows, and the gunman could see "a black mother with four beautiful children, girls, in this car."The sheriff has said the family didn't appear to do anything to incite the truck's driver.'We're missing our set'Washington's hand was in a sling as she sat in her home Thursday. She laughed recalling the memories of her daughter.She said Jazmine was her "love child," who would hug and kiss everyone, even strangers. She liked the color purple and dressing up in her mother's clothes.Her favorite song was "Wake up in the Sky" by Bruno Mars, Gucci Mane and Kodak Black, Washington said.In the car, she usually sang louder than the radio, her mother said."I swear, they keep me on my toes 24/7. They're so amazing," Washington said of her children. "We're missing our set."Washington said her youngest, the 6-year-old who witnessed the shooting, drew a picture on Thursday of her and Jazmine playing."It's like what can I say to her, what can I do for her? ... I don't know what to do because I can't even fix myself," Washington said, sobbing.No one except the gunman knows why he shot into the car.But out of this tragedy came solidarity in grief.A 0,000 reward is now available for information leading to the arrest of the killer, social justice activist Shaun King announced,And more than 1,800 donors have contributed to a GoFundMe account for Jazmine's funeral expenses and family.A community rally and funeralJazmine will be memorialized Tuesday during the "Justice for Jazmine Barnes Community Rally."The event will honor "all murdered victims in Houston/Harris County," organizers said.Services for Jazmine will begin at 10 a.m. Tuesday with a viewing at Green House International Church, followed by her funeral at noon.Afterward, mourners will release purple balloons in her memory.The widespread impact of Jazmine's deathThe inexplicable killing has afflicted mourners near and far.Bernice King, the youngest child of the late Rev. Martin Luther King Jr., said there needs to be more public dialogue about what happened to Jazmine."Just a baby," King tweeted. "It is truly unconscionable what's happening to children in America and how the murder of this precious little Black girl isn't permeating our media as much as a wall. Does America care about Black and Brown babies inside or outside of its borders?"Even for officers accustomed to horrific crimes, Jazmine's death has had a profound personal impact."Help us find this monster before he murders another innocent child," tweeted Joe Gamaldi, president of the Houston Police Officers' Union. "Prayers for Jazmine's family, no parent should have to bury a child."Attorney S. Lee Merritt, who is advising Jazmine's family, said the grief is compounded by the unknown."The inability to capture or even identify this killer is really weighing heavily on that family," he said.Jazmine's father, Christopher Cevilla, thanked the countless supporters who are trying to help. He also had a message for anyone who might know about the attack:"I just want anybody, whoever, out there that knows anything about the murder of my daughter, to just please step up as if it was your own," Cevilla told reporters. "Just put yourself in my shoes, in my family's shoes." 6205

 White House staff were reminded Wednesday of the restrictions they must follow after top aide Kellyanne Conway was reprimanded for violating the law prohibiting federal employees from using their official government capacity for partisan ends.The White House counsel's office sent a memo Wednesday night to staff highlighting the new Hatch Act guidance issued Monday by the Office of Special Counsel -- which is separate from the Justice Department's special counsel's office. President Donald Trump's legal team cautioned staff to remove all campaign materials from their workplaces now that his reelection efforts are underway. This includes bumper stickers, buttons, signs, T-shirts, and the "Make America Great Again" hats.  757

"AT&T hiring Michael Cohen as a political consultant was a big mistake," the company's CEO Randall Stephenson said Friday morning.AT&T paid Cohen, President Trump's personal lawyer and fixer, 0,000 through a contract that ended in December 2017.The payments are now under scrutiny in part because Cohen is under federal investigation."To be clear, everything we did was done according to the law and entirely legitimate. But the fact is, our past association with Cohen was a serious misjudgment," Stephenson wrote in a memo to employees."In this instance, our Washington D.C. team's vetting process clearly failed, and I take responsibility for that," he added.Stephenson announced that Bob Quinn, one of the executives involved in the Cohen deal, "will be retiring."Quinn was in charge of AT&T's legislative affairs operation in Washington.Stephenson expressed regret to the company's employees, citing the negative attention around AT&T in recent days."To all of you who work tirelessly every day to serve customers and represent the brand proudly, thank you. My personal commitment to you is -- we will do better," he wrote.Information about the business arrangement has tricked out for several days.It was first revealed by Stormy Daniels' lawyer Michael Avenatti on Tuesday.Avenatti said he was aware of four months of payments to Cohen totaling 0,000. But AT&T had Cohen under contract for virtually all of 2017 for ,000 a month. On Thursday a source with knowledge of the matter confirmed that AT&T paid Cohen 0,000 for the year.  1587

LOS ANGELES (KGTV) -- Comedian Kevin Hart suffered “major back injuries” following a crash in Los Angeles early Sunday morning, TMZ reports. According to TMZ, the crash happened around 1 a.m. in Malibu Hills along the Mulholland Highway and Cold Canyon Road. Police tell TMZ Hart was not driving at the time of the crash. The driver of the vehicle also sustained major back injuries. A woman who was also in the car at the time of the crash didn’t require treatment. KABC reports that the three were riding in Hart’s 1970 Plymouth Barracuda when the driver lost control, veered off the road and rolled down an embankment. Authorities say the driver hadn’t been drinking at the time of the crash. 707

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