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Message from Dr. Amie: Working on your self esteem is crucial. Studies show that low self esteem can lead to poor relationships, addiction issues and more. This is something that you have the ability to change and take action with. When we learn to love ourselves, we strive for a better life—a happier relationship, a more fulfilling career or recovery from addiction. But changing the deep-rooted feelings we have about ourselves isn't easy. Seeking a therapist to learn skills to combat negative thoughts is helpful. The skill is to challenge and adjust these negative thoughts into more positive ones. Learning to value and care for your mind and body through a healthy lifestyle is important. Healthy eating, exercise and meditation can be the first steps in reclaiming physical and emotional confidence. Fully engaging with those we love is important. Feeling loved and supported (and being able to offer love and support in return) is a wonderful way to start increasing self-esteem. If you don't have any immediate friends or family then consider joining a support group or even volunteering. Helping others and focusing on them has proven to increase positive thoughts and improve mental health. #mentalhealth #confidence #selfesteem #therapy #therapist #dramie #dramieharwick #amieharwick #positivethoughts #coping #anxiety #depression 1361

View this post on Instagram This ?? is the newest Cadbury Clucking Bunny!!! ????????. We can not thank everyone enough for all of your support through this process! It has been amazing and we are all so excited and proud of our Lieutenant Dan! @cadburyusa . . #LieutenantDanforCadbury #thenewestcadburybunny #cadburybunnytryouts #twoleggeddog #handicapablepup #whoneeds4legs #wheelingsuperheroes #wheelchairpupper #disableddogsofinstagram #coonhoundsofinstagram #rescuedogsofinstagram #adoptaspecialneedspet?? A post shared by lieutenant_dan_the_twc (@lieutenant_dan_the_twc) on Mar 24, 2020 at 6:23am PDT 638

BRYAN, Texas – You’ve heard the saying “everything’s bigger in Texas.” Well, so is the Lone Star State’s problem with wild hogs. The invasive species has been wreaking havoc on the ecology and causing hundreds of millions of dollars in damage each year. In recent months, they’ve even become deadly. Some wildlife removal experts are using heavy ammunition and an aerial advantage to contend with the wild animals. “Heli-Bacon flies around in helicopters and we kill feral pigs with machine guns,” explained Heli-Bacon CEO Chris Britt. Britt admits it’s an unfair advantage, but he says that’s the point. “In this particular case though, the purpose is not to be fair. The objective is to kill as many as possible.” Britt co-founded 747

Four days every week, Bill and Brenda Bowman pack food for Meals on Wheels. It’s a national program that empowers communities to address senior isolation and hunger by delivering nutritious meals to those who are homebound and can’t make food for themselves. Bill and Brenda became volunteers in 2011. “We started honestly in what we think is obedience to the Lord. And as we did that, we were rewarded. We have met some awesome people,” said Meals on Wheels volunteer Brenda Bowman. Seniors in isolation often experience loneliness. It’s becoming one of the biggest threats to seniors. For that reason, the 621

Video of a man shooting a flamethrower on top of an MTA bus has sparked an NYPD investigation, police said Tuesday.The incident happened on Nov. 8 around 5:30 p.m. in Brooklyn, according to the NYPD.The wild video shows a shirtless man jumping from the top of an ice cream truck onto an MTA bus that had just pulled up alongside it. The man then shoots the flamethrower, spraying flames into the sky and onto the ground before jumping onto the street, the video shows. Brooklyn is LIT #whatisnewyork pic.twitter.com/XNLNmaC01v— WhatIsNewYork (@whatisny) November 17, 2020 The video appears to have been part of the filming of a music video by a rapper called Dupree G.O.D, according to his Instagram account.Another video posted to Dupree G.O.D’s Instagram shows the same incident from above, possibly filmed by a drone.“We shut Franklin Avenue down. With amazing energy. We are in this together. We the illest. Video coming,” part of the caption said.Police were called to the scene but officers who arrived found no evidence of fire and could not find any witnesses, according to the NYPD.Police said they were made aware of the video after it was posted on social media Tuesday.A police spokesperson called the video shoot "impromptu and illegal," adding that the NYPD was not aware of any permits for the shoot. The NYPD is also investigating possible drone use in the video shoot.The MTA said 25 passengers were on the B26 bus when the man jumped onto the roof. No injuries were reported.The bus was discharged at the following stop and passengers were transferred to another bus, the MTA said.“We don’t even need to say how absurd, dangerous and just plain stupid this was. The reckless individual who torched over the top of an occupied bus put New Yorkers, including the bus operator, in life-threatening peril,” the MTA said in a statement Tuesday. “We are grateful the courageous actions of the operator in moving riders to safety minimized risk, and are cooperating fully with the NYPD investigation.” This article was written by Lauren Cook for WPIX. 2092

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