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We know virtual learning is mentally hard on kids, but what about physically? If your child is having persistent neck or back pain, it might be related to poor posture and poor body positioning.At some point during the pandemic, most children across the country were doing some sort of computer-assisted learning. At Children's Hospital of Orange County in Southern California, pediatric physical therapist Ruchi Bagrodia covers posture and seating with kids who are of age.There are many things they should be doing.“I always encourage them, a child, to sit at a dining or office table, a chair with a seat back. Their back should be supported,” Bagrodia said.There are lots of things they shouldn't do.“Never sitting on the floor, never sitting in bed, never sitting on the couch,” Bagrodia said. “For therapy appointments or learning, it promotes poor posture if you’re in a squishy bean bag chair or couch. You’re never going to sit up well if you’re there for a couple hours. You’ll develop all sorts of kinks and achiness in the neck, the shoulder, the back.”Many Americans are at home, and these days, many are in chairs a lot. If you're using a device, it matters where you put it. “The level of the tablet, the height of it matters,” said Bagrodia. “We want it arm’s-lengths away and the top of the screen should be just below your eye level. If you’re on the floor and your tablet is on your lap, you’re going to be looking down at your lap and that can develop shoulder neck pain, achiness.”When asked about the long-term implications of persistent bad posture, Bagrodia said, “Poor posture is something is that is developed in a 6- or 7-year-old by the time they’re 20, maybe they do have serious back pain or issues.”While you're repositioning your children, doctors say, pay attention to their mental health too.“Across all different mental health issues, we’re seeing a marked increase, everything in kids. We’re not just talking one age range, we’re talking young childhood all the way through late teenagers,” says Dr. Christopher Min, a pediatric psychologist.Dr. Min says kids need the structure, stability and routine that school provides, and that is what's missing for a lot of kids.“Kids' bodies and brains do really well, “ Dr. Min said. “We’re creatures of habit, when they have that regularity, it’s really great for their brains.”Dr. Min says try to provide some sort of routine and make sure you incorporate enough physical activity, such as a daily family walk. And he says there are signs when things are not going well for children.“For kids, a sign of some mental health difficulties is irritability (which) is a symptom of anxiety and depression in kids,” Dr. Min said.He recommends to pay attention to sleeping and eating habits. While you can't do everything, you can definitely make sure children are consistently physically comfortable while learning at home. That doesn't mean you need a fancy or expensive desk.“If the chair is too high and their feet is hanging off, then put a box or laundry basket underneath their feet so they’re supported. If the laptop is really low, then put books or something under the laptop to lift it up, put a cushion if the chair is too big, put a pillow, or roll up a sweatshirt and tuck it under the low back for some support,” says Bagrodia.At the same time, if you are sitting for long periods of time, check your positioning as well, since it appears the work from home life won't be sitting anytime soon. 3488

WASHINGTON (AP) -- The U.S. Navy has fired two senior commanders in the Pacific region in connection with recent deadly collisions of Navy ships, as part of a sweeping purge of leadership in the Japan-based fleet.The announcement comes a day before the top U.S. Navy officer and the Navy secretary are scheduled to go to Capitol Hill for a hearing on the ship crashes.The USS John S. McCain and an oil tanker collided in Southeast Asia last month, leaving 10 U.S. sailors dead and five injured. And seven sailors died in June when the USS Fitzgerald and a container ship collided in waters off Japan. Two of the sailors were from San Diego County.RELATED: San Diego sailors killed in collisionThe latest dismissals bring the number of fired senior commanders to six, including the top three officers of the Fitzgerald.  832

We lost a Master of the @MasterChefJrFOX kitchen today. Ben you were an incredibly talented home cook and even stronger young man. Your young life had so many tough turns but you always persevered. Sending all the love to Ben Watkins’ family with this terrible loss Gx pic.twitter.com/RX81hP7lbw— Gordon Ramsay (@GordonRamsay) November 17, 2020 352

WASHINGTON, D.C. – As restrictions are eased around the country, several states are seeing higher rates of coronavirus infections.Data tracked by The Washington Post shows that since the beginning of June, 14 states and Puerto Rico have recorded their highest seven-day average of new COVID-19 cases since the pandemic began.Those states include Alaska, Arizona, Arkansas, California, Florida, Kentucky, New Mexico, North Carolina, Mississippi, Oregon, South Carolina, Tennessee, Texas and Utah, according to The Post.CNN reports that the number of states seeing upward trends in coronavirus cases is even higher, at 22.With many of these states, like Florida and Mississippi, now under only minor-to-moderate restrictions, health experts worry the spread of the virus could snowball in these areas and possibly overwhelm hospitals.The first wave of the pandemic moved through major metropolitan areas, like New York City and Los Angeles, but those cities are now moving towards reopening. Now, The Post reports that the highest percentages of new cases are coming from places with much smaller populations.As of Tuesday, more than 111,000 people have died from COVID-19 in the U.S. and over 1.96 million cases have been confirmed in the country, according to a running tally by Johns Hopkins University.There is some good news though. Researchers at Berkley University found that travel restrictions, business and school closures, shelter-in-place orders and other non-pharmaceutical interventions averted roughly 530 million COVID-19 infections across the six countries in the study period ending April 6.Of those infections, 62 million would likely have been “confirmed cases,” given limited testing in each country, researchers said. 1745

WASHINGTON, D.C. -- Michelle Obama is going after President Donald Trump in a scathing new video that accuses him of “willful mismanagement” of the coronavirus crisis and of racism. She calls on Black and all young voters not to “waste” their votes.In the video, released Tuesday by Joe Biden’s campaign, Mrs. Obama notes that more Americans have died from COVID-19 than died in the Iraq, Afghanistan, Vietnam and Korean wars combined. She charges that with respect to the virus, “our commander in chief, sadly, has been missing in action.”The former first lady accuses Trump of being “racist” when he and other Republicans are “lying about how minorities will destroy the suburbs,” which she says is meant to “distract from his breathtaking failures.”She also calls on undecided voters “to think about all those folks like me and my ancestors” and have some empathy for what it’s like “to walk around your own country scared that someone’s unjustified fear of you could put you in harm’s way.”And to Black and brown voters, and all young voters, who are considering sitting out the election, Mrs. Obama urges them to make a plan to vote, because “we don’t have the luxury to assume that things are going to turn out okay.”You can watch the video below: 1262

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